365 Low-Fat Main Dishes — One Recipe for Every Day!
Easy, beginner-friendly, with full nutrition info.
👉 Download Now – Just $2.90!Cooking vegetarian meals can sometimes feel like a challenge, especially when you’re trying to please the whole family. That’s why I put together this collection of 17 recipes for dinner vegetarian Indian that everyone will love. Each dish brings together vibrant flavors and wholesome ingredients, making it easier than ever to whip up something delicious for dinner.
If you’re someone who enjoys healthy vegetarian dishes or wants to explore vegetarian Indian cuisine, you’re in for a treat. Whether you’re a busy parent looking for easy vegetarian recipes or just someone who craves comforting Indian flavors, this list is designed for you. These meals are not only family-friendly but also packed with nutrition.
With these recipes, you’ll discover Indian dinner ideas that are simple to make yet impressively tasty. Imagine the aroma of vegetable biryani filling your kitchen or the satisfaction of serving chana masala that everyone asks for seconds of. Each recipe is crafted to help you create memorable meals that bring your loved ones together.
So, get ready to dive into a world of spices, colors, and rich textures. You’ll find everything from hearty curries to light salads that are perfect for any night of the week. These recipes will not only save you time but also keep your family’s taste buds happy. Let’s get cooking and transform dinner into an enjoyable experience for all!
Key Takeaways
– You’ll find 17 easy vegetarian Indian recipes that are perfect for busy weeknights.
– Each recipe highlights traditional flavors while being simple enough for the whole family to enjoy.
– Dishes like palak paneer and aloo gobi are not just satisfying but also healthy options for dinner.
– Discover how to make vegetable samosas and gobi manchurian that can impress even the pickiest eaters.
– These meals are designed to bring everyone to the table, encouraging family time while enjoying delicious food.
1. Vegetable Biryani
Craving something aromatic and comforting for dinner? Vegetable Biryani is the ideal dish that satisfies both hunger and taste buds. This colorful rice dish is a celebration of spices and fresh vegetables, making it a delightful one-pot meal that ensures minimal cleanup afterwards.
Packed with the goodness of basmati rice and a variety of veggies, this biryani is not just about taste; it’s also a nutritious option for your family. It’s easy to prepare and perfect for gathering around the dinner table.
Ingredients:
– 1 cup basmati rice
– 2 cups mixed vegetables (carrots, peas, beans)
– 1 onion, sliced
– 2 tomatoes, chopped
– 1 tablespoon ginger-garlic paste
– 1 teaspoon biryani masala
– 2-3 whole cloves
– 2-3 cardamom pods
– Salt to taste
– 3 cups water
– Fresh coriander for garnish
Instructions:
1. Rinse the basmati rice until the water runs clear, then soak for 30 minutes.
2. In a pressure cooker, heat oil and sauté the onions until golden brown.
3. Add ginger-garlic paste, chopped tomatoes, and mixed veggies, cooking until softened.
4. Stir in the biryani masala, cloves, cardamom, and salt.
5. Add the soaked rice and water, stir gently, then close the lid and cook for 2 whistles on medium heat.
6. Allow it to sit for 10 minutes before releasing the pressure.
7. Fluff with a fork and garnish with fresh coriander before serving.
For a richer color and flavor, consider adding saffron or food coloring.
FAQs:
– Can I use frozen vegetables? Absolutely! They work just as well.
Vegetable Biryani
Editor’s Choice
Price updated on December 16, 2025 at 7:06 PM
Original Bawarchi – Hyderabadi Dum Biryani Masala – 30Lb Bucket
Amazon$229.00
Shan – Bombay Biryani Masala Seasoning Mix, 2.1 oz (Pack of 8)
Amazon$21.99
Royal – Naturally Aged Authentic Long Grain Indian White Basmati Rice – …
Amazon$20.32
Daawat Ultima Basmati White Rice – Authentic Extra Long Grain Basmati Ri…
Amazon$26.56
2. Chana Masala
Looking for a quick, hearty meal? Chana Masala is your answer! This chickpea curry is not only rich in flavor but also packed with protein, making it a perfect choice for a filling family dinner.
With a blend of spices like cumin and garam masala, this dish highlights the natural sweetness of chickpeas. Pair it with rice or fresh naan for a satisfying meal that even picky eaters will love.
Ingredients:
– 2 cans chickpeas, drained and rinsed
– 1 onion, finely chopped
– 2 tomatoes, pureed
– 1 tablespoon ginger-garlic paste
– 1 teaspoon cumin seeds
– 1 teaspoon coriander powder
– 1 teaspoon garam masala
– Salt to taste
– 2 tablespoons oil
– Fresh cilantro for garnish
Instructions:
1. Heat oil in a pan and sauté cumin seeds until they splutter.
2. Add chopped onions and cook until translucent.
3. Stir in ginger-garlic paste and cook for another minute.
4. Add pureed tomatoes, coriander powder, and salt, and cook until oil separates.
5. Mix in the chickpeas and garam masala, adding a splash of water if too thick.
6. Simmer for 10 minutes, then garnish with fresh cilantro before serving.
For a creamier texture, add coconut milk towards the end.
FAQs:
– Can I use dried chickpeas? Yes, but soak and cook them beforehand.
Chana Masala
Editor’s Choice
Price updated on December 16, 2025 at 7:07 PM
Eden Organic Garbanzo Beans, Chickpeas, 15 oz Can (12-Pack Case), No Sal…
Amazon$41.95
S&W Low Sodium Canned Garbanzos, Chickpeas, Plant Protein and Fiber, Glu…
Amazon$39.40
Simply Organic Garam Masala, Certified Organic, 3.00 Ounce, Pack of 3
Amazon$29.08
Nature’s Greatest Foods Organic Coconut Milk – 13.5 oz, No Guar Gum, No …
Amazon$46.50
3. Palak Paneer
Want to sneak some greens into dinner? Palak Paneer is a delicious way to do just that! This creamy spinach dish is mild yet flavorful, making it a family favorite.
Soft cubes of paneer cheese swim in a rich spinach gravy, providing a melt-in-your-mouth experience. Serve it with warm roti or rice, and watch your family enjoy this nutritious meal.
Ingredients:
– 2 cups spinach, blanched and pureed
– 200g paneer, cubed
– 1 onion, finely chopped
– 1 tablespoon ginger-garlic paste
– 1 teaspoon cumin seeds
– 1 teaspoon garam masala
– 1/2 cup cream or yogurt
– Salt to taste
– 2 tablespoons oil
Instructions:
1. Heat oil in a pan and sauté cumin seeds until fragrant.
2. Add onions and ginger-garlic paste, cooking until soft.
3. Stir in the spinach puree and cook for a few minutes.
4. Add salt and garam masala, then mix in the paneer cubes.
5. Pour in the cream or yogurt, stirring gently until warmed through.
6. Serve hot with roti or rice.
For a richer taste, use fresh cream instead of yogurt.
FAQs:
– Can I use frozen spinach? Yes, just thaw and drain excess moisture before use.
Fun fact: Palak Paneer can shine on busy weeknights—it’s ready in under 30 minutes and packs spinach iron with creamy paneer. This is one of those delicious recipes for dinner vegetarian indian families that kids actually ask for.
Palak Paneer
Editor’s Choice
Price updated on December 16, 2025 at 7:06 PM
Kitchens Of India Ready To Eat Palak Paneer, Spinach & Cottage Cheese, 1…
Amazon$23.99
MTR Ready-To-Eat: Exotic Paneer Mix – Assorted Pack of 4 (Mutter Paneer,…
Amazon$21.99
Sach Foods Organic Paneer | The Original | Pack of 6 (6oz each) | Keto, …
Amazon$61.34
4. Aloo Gobi
Hankering for comfort food? Aloo Gobi is a classic dish that combines potatoes and cauliflower in a symphony of flavors. Its simplicity makes it a beloved choice among families.
The fragrant spices create a warm and inviting aroma, making this dish a great way to enjoy two wholesome vegetables together. Serve it with roti or as a side with rice for a balanced meal that everyone will love.
Ingredients:
– 2 potatoes, diced
– 1 small cauliflower, cut into florets
– 1 onion, chopped
– 1 teaspoon ginger-garlic paste
– 1 teaspoon turmeric powder
– 1 teaspoon cumin seeds
– 1 teaspoon coriander powder
– Salt to taste
– 2 tablespoons oil
Instructions:
1. In a pan, heat oil and sauté cumin seeds until they crackle.
2. Add onions and ginger-garlic paste, cooking until onions are golden.
3. Stir in potatoes and cauliflower, mixing in the turmeric, coriander powder, and salt.
4. Add a splash of water, cover, and cook until veggies are tender, about 15-20 minutes.
5. Serve warm, garnished with fresh cilantro.
Adding a squeeze of lemon juice before serving enhances the flavors.
FAQs:
– How can I make it spicier? Add chopped green chilies when sautéing onions.
Aloo Gobi
Editor’s Choice
Price updated on December 16, 2025 at 7:07 PM
Cuisinart SG-10 Electric Spice-and-Nut Grinder, Stainless/Black, Mini
Amazon$39.99
Secura Electric Spice Grinder, Dual Stainless Bowls for Wet & Dry Grindi…
Amazon$35.99
SHARDOR Electric Super Silent Blade Coffee Grinder, Timed Grind Control …
Amazon$42.99
2.5-inch Premium Stainless Steel Culinary Herb & Spice Grinder Mill for …
Amazon$74.99
Kuhn Rikon Adjustable Ratchet Grinder with Ceramic Mechanism for Salt, P…
Amazon$26.45🍽️ Elevate Your Family Meals
Transform dinner time with delicious vegetarian recipes that even picky eaters will love and savor together.
5. Mixed Vegetable Curry
Searching for a vibrant and nutritious meal? This Mixed Vegetable Curry is a delightful medley of fresh veggies simmered in a fragrant sauce. It captures the essence of Indian cooking beautifully!
Perfect for cleaning out your fridge, this dish allows you to use whatever seasonal vegetables you have on hand. Paired with naan or jasmine rice, it makes for a comforting family meal that’s both colorful and healthy.
Ingredients:
– 2 cups mixed vegetables (carrots, peas, bell peppers)
– 1 onion, chopped
– 2 tomatoes, chopped
– 1 tablespoon ginger-garlic paste
– 1 teaspoon cumin seeds
– 1 teaspoon turmeric powder
– 1 teaspoon garam masala
– Salt to taste
– 2 tablespoons oil
– Fresh coriander for garnish
Instructions:
1. Heat oil in a pan and sauté cumin seeds until fragrant.
2. Add onions and cook until translucent.
3. Stir in ginger-garlic paste and tomatoes, cooking until the mixture thickens.
4. Add mixed veggies, turmeric, garam masala, and salt, stirring well.
5. Cover and cook for 15-20 minutes until veggies are tender.
6. Garnish with fresh coriander before serving.
For extra creaminess, add a splash of coconut milk.
FAQs:
– Can I use frozen mixed vegetables? Yes, they work perfectly!
Mixed Vegetable Curry
Editor’s Choice
Price updated on December 16, 2025 at 7:07 PM
Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 fl oz (Pack of 12)
Amazon$25.98
Thai Kitchen Unsweetened Lite Coconut Milk, 25.36 fl oz (Pack of 6)
Amazon$35.64
AROYD 100% Organic Coconut Milk 14oz 400ml USDA Organic (Pack 6)
Amazon$28.99
Real Coco Organic Original Coconut Milk Beverage (6-Pack 1L), USDA Organ…
Amazon$24.99
6. Lentil Soup (Dal)
Need a warm and comforting meal? Lentil Soup, or Dal, is a staple in Indian homes that’s perfect for any day of the week. Rich in protein, this hearty dish is both filling and satisfying!
Dal is incredibly simple to prepare, making it an excellent option for a quick dinner. The lentils cook down to a creamy consistency and burst with flavor thanks to the added spices. Serve it with rice or bread for a wholesome meal.
Ingredients:
– 1 cup lentils (red or yellow)
– 1 onion, chopped
– 1 tomato, chopped
– 2 green chilies, slit
– 1 tablespoon ginger-garlic paste
– 1 teaspoon turmeric powder
– 1 teaspoon cumin seeds
– Salt to taste
– 4 cups water
– Fresh coriander for garnish
Instructions:
1. Rinse the lentils under cold water until clear, then soak for 30 minutes.
2. In a pot, heat oil and sauté cumin seeds until fragrant.
3. Add onions and cook until soft, then add ginger-garlic paste and green chilies.
4. Stir in tomatoes, turmeric, and salt, cooking until tomatoes soften.
5. Add soaked lentils and water, bringing to a boil.
6. Reduce heat and simmer for about 20 minutes until lentils are tender.
7. Garnish with fresh coriander before serving.
A squeeze of lemon juice before serving adds brightness.
FAQs:
– Can I make it in a slow cooker? Yes, just adjust the cooking time accordingly.
Lentil Soup (Dal)
Editor’s Choice
Price updated on December 16, 2025 at 7:08 PM
Rani Masoor Dal (Indian Red Lentils) Split Gram 128oz (8lbs) 3.63kg Bulk…
Amazon$21.99
Spicy World Masoor Dal 8 Pound Bag (128oz) – Red Lentils Split – All Nat…
Amazon$22.99
Arrowhead Mills Organic Red Lentils, 16 oz Bag (Pack of 6)
Amazon$44.99
CLEAR CREEK Certified Glyphosate Residue Free Red Lentils | 25 lbs | Non…
Amazon$66.95
7. Stuffed Bell Peppers
Want to make dinner more exciting? Stuffed Bell Peppers are a fun and nutritious option that can be tailored to your family’s tastes. Filled with a mix of rice, lentils, and spices, they’re colorful and satisfying!
This recipe lets you get creative with your fillings, using whatever leftovers you have. Each pepper acts like a little gift, bursting with flavors that everyone will enjoy! It’s a great way to introduce kids to different veggies while making dinner more engaging.
Ingredients:
– 4 bell peppers (any color)
– 1 cup cooked rice
– 1 cup cooked lentils
– 1 onion, chopped
– 1 teaspoon cumin powder
– 1 teaspoon paprika
– Salt to taste
– 2 tablespoons oil
– Fresh herbs for garnish
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds.
3. In a pan, heat oil and sauté onions until soft.
4. Mix in the cooked rice, lentils, cumin, paprika, and salt until well combined.
5. Stuff each pepper with the mixture and place in a baking dish.
6. Bake for 30 minutes until the peppers are tender.
7. Garnish with fresh herbs before serving.
For a gooey finish, add cheese on top before baking.
FAQs:
– What can I use instead of rice? Quinoa or couscous works great too!
Stuffed Bell Peppers
Editor’s Choice
Price updated on December 16, 2025 at 7:08 PM
OXO Good Grips Freezer-to-Oven Safe 3 Qt Glass Baking Dish with Lid, 9 x 13
Amazon$22.99
Pyrex Colors Tinted (9×13) Glass Baking Dish with BPA-Free Lid, Oblong B…
Amazon$21.99
DOWAN Ceramic Casserole Dish for Oven, 9×13 Deep Lasagna Pan, Large Baki…
Amazon$35.99
KitchenAid 3.5 Cup Food Chopper KFC3516CU, Contour Silver
Amazon$44.49
8. Tomato and Cucumber Raita
Looking for a refreshing side dish? Raita is a yogurt-based treat that perfectly complements spicy Indian meals. This Tomato and Cucumber Raita is cooling and incredibly easy to prepare!
Not only does raita balance the heat from spices, but it also adds a creamy texture to your meal. It’s a simple yet delicious way to incorporate more dairy into your diet, bursting with fresh flavors. Pair it with biryani or any curry for a delightful contrast.
Ingredients:
– 1 cup yogurt
– 1 tomato, diced
– 1 cucumber, diced
– 1/2 teaspoon cumin powder
– Salt to taste
– Fresh coriander for garnish
Instructions:
1. In a bowl, whisk the yogurt until smooth.
2. Stir in diced tomatoes and cucumbers.
3. Add cumin powder and salt, mixing well.
4. Garnish with fresh coriander before serving.
Chill in the fridge for 30 minutes before serving for a cooler taste.
FAQs:
– Can I make it a day ahead? Yes, it can be stored in the fridge, just give it a good stir before serving.
Did you know a quick 5-minute Tomato and Cucumber Raita can cool a spicy Indian dinner in seconds? This yogurt-based side balances heat and adds creamy texture to any curry. Perfect for recipes for dinner vegetarian indian, it’s easy, refreshing, and ready before your main dish.
Tomato and Cucumber Raita
Editor’s Choice
Price updated on December 16, 2025 at 7:08 PM
Ultimate Probiotic Yogurt Maker w/Adjustable Time & Temp Control – Make …
Amazon$72.95
Euro Cuisine YM100 Automatic Yogurt Maker with 7 – 6oz Glass Jars & 15 H…
Amazon$44.01
Yogurt Maker Automatic Digital Yoghurt Maker Machine with 8 Glass Jars 4…
Amazon$45.99
Euro Cuisine YM80 Electric Yogurt Maker Machine- Promote Gut Health with…
Amazon$29.99
9. Vegetable Samosas
Craving a crunchy snack? Crispy, golden-brown vegetable samosas are a must-have for any Indian meal. These delightful pastries are filled with spiced potatoes and peas, making them a favorite appetizer or snack!
Samosas can be made in bulk, perfect for hungry families. Serve them with chutney or yogurt for dipping, and enjoy the delightful crunch with every bite. This recipe will have everyone reaching for seconds!
Ingredients:
– 2 cups flour (for the dough)
– 2 large potatoes, boiled and mashed
– 1 cup green peas
– 1 teaspoon cumin seeds
– 1 teaspoon coriander powder
– 1/2 teaspoon garam masala
– Salt to taste
– Water, for kneading
– Oil, for frying
Instructions:
1. In a bowl, mix flour with water and knead to form a smooth dough, covering it with a towel to rest.
2. In a pan, heat oil and sauté cumin seeds until fragrant.
3. Add mashed potatoes, peas, coriander powder, garam masala, and salt, and cook until combined.
4. Divide the dough into small balls, rolling each into a thin circle.
5. Cut the circle in half to form two semicircles. Stuff one side with the potato filling, fold, and seal the edges.
6. Fry in hot oil until golden brown.
7. Serve hot with mint or tamarind chutney.
Ensure the oil is hot before frying for the crispiest finish.
FAQs:
– Can I bake them instead of frying? Yes, brush with oil and bake until golden.
Fun fact: you can prep 20 samosas at once and bake or fry them in batches; perfect for quick weeknight meals in recipes for dinner vegetarian Indian. Freeze extras for fuss-free lunches; reheat for that perfect crunch.
Vegetable Samosas
Editor’s Choice
Price updated on December 16, 2025 at 7:08 PM
POCREATION Samosa Making Pan, Non Stick Coating, Aluminum Alloy, Make Mu…
Amazon$47.67
2-in-1 Dumpling Maker, Momo Maker, Gujiya Maker Machine, Momo Maker Mach…
Amazon$25.56
Commercial Samosa Maker,Automatic Dumpling Machine,Spring Roll Maker Mac…
Amazon$1,890.00
10. Green Pea Pulao
Need a quick and tasty rice dish? This Green Pea Pulao is simple yet flavorful, and it comes together quickly. Loaded with green peas and spices, it makes for a delightful meal!
Perfect as either a side or main dish, this pulao is a fantastic way to introduce kids to the goodness of peas while keeping it fun and colorful. Pair it with your favorite curry for a complete dinner experience.
Ingredients:
– 1 cup basmati rice
– 1 cup green peas (fresh or frozen)
– 1 onion, finely sliced
– 1 tablespoon ginger-garlic paste
– 1 teaspoon cumin seeds
– 1 teaspoon garam masala
– Salt to taste
– 2 cups water
– 2 tablespoons oil
Instructions:
1. Rinse basmati rice in cold water and soak for 20 minutes.
2. Heat oil in a pan, adding cumin seeds until they splutter.
3. Add sliced onions and ginger-garlic paste, sauté until onions are golden.
4. Stir in green peas, garam masala, and salt, cooking for 2-3 minutes.
5. Add soaked rice and water, bringing to a boil.
6. Reduce heat, cover, and cook for 15 minutes or until rice is fluffy.
7. Fluff with a fork and serve.
Add a few whole spices like cardamom for added aroma.
FAQs:
– Can I use other veggies? Yes, carrots or bell peppers are excellent alternatives.
Green Pea Pulao
Editor’s Choice
Price updated on December 16, 2025 at 7:10 PM
Daawat Ultima Basmati White Rice – Authentic Extra Long Grain Basmati Ri…
Amazon$26.56
Royal – Naturally Aged Authentic Long Grain Indian White Basmati Rice – …
Amazon$20.32
Royal Chef’s Secret Basmati White Rice – Premium Extra Long Grain Basmat…
Amazon$27.48
Bombay Market White Basmati Rice – Aromatic & Nutty Flavor Basmati Rice …
Amazon$25.99
11. Baingan Bharta
Looking for a flavorful eggplant dish? Baingan Bharta is a smoky delight made from roasted eggplants, providing a delicious way to enjoy this versatile vegetable!
The secret to this dish lies in roasting the eggplant over an open flame, giving it a unique smoky flavor. Mash it with spices and onions for a creamy, hearty dish that pairs beautifully with flatbreads or rice. It’s a meal that even picky eaters will savor!
Ingredients:
– 2 large eggplants
– 1 onion, chopped
– 2 tomatoes, chopped
– 1 teaspoon ginger-garlic paste
– 1 teaspoon cumin seeds
– 1/2 teaspoon red chili powder
– Salt to taste
– 2 tablespoons oil
– Fresh coriander for garnish
Instructions:
1. Roast the eggplants over an open flame until the skin is charred and soft.
2. Allow them to cool, then peel off the skin and mash the flesh.
3. In a pan, heat oil and sauté cumin seeds until fragrant.
4. Add onions and ginger-garlic paste until onions are golden.
5. Stir in tomatoes, red chili powder, and salt, cooking until soft.
6. Add the mashed eggplant, mixing well for 10 minutes.
7. Serve hot, garnished with fresh coriander.
For a richer taste, add a tablespoon of butter at the end.
FAQs:
– Can I use store-bought eggplant puree? Yes, but the smoky flavor won’t be present.
Baingan Bharta
Editor’s Choice
Price updated on December 16, 2025 at 7:10 PM
Cuisinel Cast Iron Square Grill Pan + Glass Lid + Pan Scraper + Handle C…
Amazon$39.99
Lodge 11″ Cast Iron Square Grill Pan – Chef Collection – Pre-Seasoned Ca…
Amazon$31.91
GreenPan x Bobby Flay Cast Iron 11” Square Grill Pan, Pre-Seasoned Profe…
Amazon$39.99
12. Masoor Dal
In search of a comforting meal? Masoor Dal is a quick-cooking lentil dish that’s perfect for a weeknight dinner. It’s nutritious, tasty, and full of protein, making it an ideal family meal!
This red lentil dish cooks down quickly into a creamy consistency and is enhanced by spices that elevate its natural flavor. It pairs well with both rice and roti, ensuring it becomes a favorite at the dinner table.
Ingredients:
– 1 cup red lentils (masoor dal)
– 1 onion, chopped
– 1 tomato, chopped
– 2 green chilies, slit
– 1 tablespoon ginger-garlic paste
– 1 teaspoon turmeric powder
– Salt to taste
– 4 cups water
– Fresh coriander for garnish
Instructions:
1. Rinse the lentils under cold water until clear.
2. In a pot, heat oil and sauté onions until soft.
3. Add ginger-garlic paste and green chilies, cooking for another minute.
4. Stir in tomatoes and turmeric, cooking until tomatoes soften.
5. Add lentils and water, bringing to a boil.
6. Reduce heat and simmer until lentils are tender, about 15-20 minutes.
7. Garnish with fresh coriander before serving.
A splash of lemon juice before serving brightens the flavor.
FAQs:
– How long will leftovers last? They can be stored in the fridge for up to three days.
Masoor Dal
Editor’s Choice
Price updated on December 16, 2025 at 7:09 PM
Rani Masoor Dal (Indian Red Lentils) Split Gram 128oz (8lbs) 3.63kg Bulk…
Amazon$21.99Spicy World Masoor Dal 8 Pound Bag (128oz) – Red Lentils Split – All Nat…
Amazon$22.99
Food to Live Red Split Lentils, 5 Pounds – Masoor Dal, Dried, Vegan, Kos…
Amazon$21.99
Khazana Organic Masoor Dal 7lb – Red Lentils | Non-GMO, Gluten Free & Ko…
Amazon$30.00Arrowhead Mills Organic Red Lentils, 16 oz Bag (Pack of 6)
Amazon$44.99
13. Gobi Manchurian
Want a tasty snack? Gobi Manchurian is a popular Indo-Chinese dish that’s loved by both kids and adults. Crispy cauliflower florets tossed in a sweet and spicy sauce make for an irresistible side dish or appetizer!
This dish creatively blends traditional Indian flavors with Chinese sauce styles. Whether served as an appetizer or a side dish, your family won’t be able to resist these crunchy bites!
Ingredients:
– 1 small cauliflower, cut into florets
– 1/2 cup flour (for coating)
– 1/2 cup cornflour
– 2 tablespoons soy sauce
– 2 tablespoons tomato ketchup
– 1 tablespoon chili sauce
– 1 teaspoon ginger-garlic paste
– 1 tablespoon vinegar
– Salt to taste
– Oil for frying
Instructions:
1. In a bowl, coat cauliflower florets with flour and cornflour, seasoning with salt.
2. Heat oil in a deep pan and fry the florets until golden brown and crispy.
3. In a separate pan, mix soy sauce, ketchup, chili sauce, ginger-garlic paste, and vinegar, cooking briefly.
4. Toss the fried cauliflower in the sauce until well coated.
5. Serve hot as an appetizer or side.
Serve with extra sauce for dipping.
FAQs:
– Can I bake the cauliflower instead? Yes, just spray with oil and bake until crispy.
Gobi Manchurian
Editor’s Choice
Price updated on December 16, 2025 at 7:10 PM
Secura 4 Liters / 17-Cup Stainless-Steel 1700-Watt Electric Deep Fryer w…
Amazon$57.39
Hamilton Beach Electric Deep Fryer with 3 Baskets and Lid, 4.5 Liters / …
Amazon$87.95
Elite Gourmet EDF-401T Electric 4.5 Qt. / 17 Cup Immersion Deep Fryer 3-…
Amazon$51.62
T-fal 3.5L Stainless Steel Deep Fryer with Basket for Home Use, 1700W, D…
Amazon$155.05
Pukomc Deep Fryer 3 Liter Capacity,1500W Oil Fryer with Adjustable Tempe…
Amazon$49.99
14. Dhokla
Looking for a light snack? Dhokla is a steamed savory cake made from chickpea flour, offering a fluffy treat that’s perfect any time of day! This dish is not only delicious but also healthy.
Popular in Gujarat, India, dhokla can be enjoyed as a breakfast item or an evening snack. It’s easy to prepare and pairs wonderfully with a tangy green chutney.
Ingredients:
– 1 cup chickpea flour (besan)
– 1/2 cup yogurt
– 1 teaspoon baking soda
– 1 tablespoon lemon juice
– Salt to taste
– 1/2 teaspoon turmeric powder
– 1 tablespoon ginger paste
– 1 tablespoon mustard seeds (for tempering)
– Fresh coriander for garnish
Instructions:
1. In a bowl, combine chickpea flour, yogurt, baking soda, lemon juice, turmeric, and salt, mixing well.
2. Pour into a greased steaming dish and steam for 15-20 minutes.
3. In a pan, heat oil and add mustard seeds until they splutter, then pour over the steamed dhokla.
4. Garnish with fresh coriander before serving.
Serve with green chutney to enhance the flavor.
FAQs:
– Can it be made ahead? Yes, it stores well in the fridge for a few days.
Dhokla
Editor’s Choice
Price updated on December 16, 2025 at 7:09 PM
Rani Chana Besan (Chickpeas Flour, Gram) 128oz (8lbs) 3.63kg Bulk ~ All …
Amazon$21.99
Add Me Dhania Pudina chutney 15gm Sachet chotu Pack green hari chatni fo…
Amazon$21.31
15. Pani Puri
Craving a fun snack? Pani Puri is an interactive treat loved across India. These crispy hollow puris filled with spicy tamarind water are guaranteed to delight everyone!
This dish is perfect for family gatherings, allowing everyone to customize their puris with various fillings and tangy water. It’s a fantastic way to add excitement to dinner while introducing your family to street food flavors in the comfort of your home.
Ingredients:
– 1 pack of ready-made puris
– 1 cup boiled chickpeas
– 1 potato, boiled and mashed
– 1/2 cup tamarind pulp
– 2 green chilies, finely chopped
– 1 tablespoon chaat masala
– Salt to taste
– Water as needed
Instructions:
1. In a mixing bowl, combine tamarind pulp, green chilies, chaat masala, and salt, adding water to dilute to your preferred spiciness.
2. Take each puri and fill it with a mixture of boiled chickpeas and mashed potatoes.
3. Dip the filled puris into the tamarind water and enjoy immediately!
Serve with a variety of fillings for extra fun.
FAQs:
– Can I make the puris from scratch? Yes, but ready-made puris save time.
Pani Puri
Editor’s Choice
Price updated on December 16, 2025 at 7:11 PM
Patanjali Spices Chaat Masala Powder – 100gms Pure Spices, Tasty and Hea…
Amazon$23.66
Thai Wet Tamarind Pulp Block Seedless Cock Brand 16 Oz.(Pack of 2)
Amazon$22.95
Rani Tamarind Paste Puree (Imli) 32oz (2lbs) 908g Bulk Glass Jar, No add…
Amazon$23.99
16. Coconut Rice
In the mood for something fragrant? Coconut Rice is a tropical dish that pairs beautifully with curries and offers a unique flavor profile. It’s quick to prepare, making it a fantastic choice for weeknight dinners!
The sweet aroma of coconut combined with the nuttiness of rice makes this dish an instant hit. It’s light and aromatic, perfect for introducing coconut into your family’s meals without overwhelming flavors.
Ingredients:
– 1 cup rice
– 1/2 cup grated coconut (fresh or desiccated)
– 1 teaspoon mustard seeds
– 1 tablespoon urad dal
– 2 tablespoons oil
– Salt to taste
– Fresh coriander for garnish
Instructions:
1. Cook the rice and set aside.
2. In a pan, heat oil and sauté mustard seeds until they pop.
3. Add urad dal and cook until golden brown.
4. Stir in the grated coconut and salt, cooking for another minute.
5. Mix the coconut mixture with the cooked rice and garnish with fresh coriander.
Pair with any curry for a delightful meal.
FAQs:
– Can I use canned coconut? Yes, just make sure it’s unsweetened.
Coconut Rice
Editor’s Choice
Price updated on December 16, 2025 at 7:11 PM
Instant Pot Duo 7-in-1 Mini Electric Pressure Cooker, Slow Rice Cooker, …
Amazon$89.99
COSORI Rice Cooker 10 Cup, 24h Keep Warm, Non-stick Ceramic Inner Pot, 1…
Amazon$89.99
TOSHIBA OriginTaste Rice Cooker 5.5-Cup Uncooked, Fuzzy Logic, 15-in-1 F…
Amazon$104.14
Aroma Housewares Select Stainless Rice Cooker & Warmer with Uncoated Inn…
Amazon$43.99
Chaokoh Coconut Milk Unsweetened 6 Pack – Premium, Canned Coconut Milk f…
Amazon$23.48
17. Rawa Idli
Looking for a light and fluffy breakfast option? Rawa Idli is a steamed cake made from semolina that’s perfect any time of the day! These idlis are not only nutritious but also easy to prepare, making them a great choice for a healthy family meal.
Serve them with coconut chutney or sambar for a complete meal that everyone will love!
Ingredients:
– 1 cup semolina (rava)
– 1 cup yogurt
– 1/2 teaspoon baking soda
– Salt to taste
– Water, as needed
– Oil for greasing
Instructions:
1. In a bowl, mix semolina, yogurt, baking soda, and salt to form a batter, adding water as needed to achieve a pourable consistency.
2. Let the batter rest for 10 minutes.
3. Grease idli molds and pour the batter into them.
4. Steam for 15-20 minutes until a toothpick comes out clean.
5. Serve hot with coconut chutney or sambar.
Ensure the batter is not too runny for the best texture.
FAQs:
– Can I add vegetables to the batter? Yes, finely chopped veggies can enhance flavor and nutrition.
Rawa Idli
Editor’s Choice
Price updated on December 16, 2025 at 7:12 PM
Tabakh IC-206 6-Rack Stainless Steel Idli Cooker with Strong Handles, Ma…
Amazon$49.99
Tabakh 4-Rack Stainless Steel Idli Cooker with Strong Handles, Makes 16 …
Amazon$44.99
TABAKH IC-205 5-Rack Stainless Steel Idli Cooker with Strong Handles,Sil…
Amazon$46.99
Tabakh IC-216 Stainless Steel Idli Cooker with Non-Stick 6-Rack Idly Sta…
Amazon$49.99
Tabakh IC-215 Stainless Steel Idli Cooker with Non-Stick 5-Rack Idly Sta…
Amazon$48.99
Conclusion
These 17 vegetarian Indian recipes are perfect for family dinners, bringing a mix of flavors, colors, and nutrition to your table. Each dish offers a unique taste of Indian cuisine while remaining quick and easy to prepare, making them ideal for weeknight meals.
Whether you’re looking for something classic like Chana Masala, or something fun like Pani Puri, there’s a little something for everyone. Embrace these family favorites and watch your loved ones savor every bite!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning we may earn a small commission if you purchase through our links, at no extra cost to you.
Frequently Asked Questions
What are quick and easy vegetarian Indian dinner ideas for busy weeknights?
Here are practical, ready-in-30-minutes ideas that fit recipes for dinner vegetarian Indian and stay family-friendly meals. Start with one-pot dishes like chana masala, dal tadka, or vegetable jalfrezi that pair with rice or whole-wheat rotis. Using easy vegetarian recipes tricks—pre-chopped vegetables, canned tomatoes, and curry pastes—keeps prep quick. Batch-cook a big pot on the weekend and refrigerate or freeze portions for weeknights. For kids, ease the heat and add a squeeze of lemon or a spoon of yogurt to mellow spices. With these ideas, you’ll have Indian dinner ideas that are both delicious and healthy vegetarian dishes.
How can I make vegetarian Indian cuisine more kid-friendly?
Start with milder flavors and creamy textures. Swap heavy cream for a splash of yogurt, milk, or coconut milk, and add colorful veggies like bell peppers or peas. Serve dishes with familiar sides like plain rice or soft chapatis, and let kids help with garnishes like fresh coriander or a dollop of yogurt. These tweaks keep your vegetarian Indian cuisine enjoyable for little palates while still delivering nutrition. Pro-tip: keep a few family-friendly meals on rotation so the kids know what to expect while you explore new easy vegetarian recipes.
What pantry staples help create quick vegetarian Indian dinners?
Stock your pantry with staples that turn on quick weeknight dinner magic: lentils and other dal, chickpeas, potatoes, onions, garlic, ginger, canned tomatoes, and your go-to Indian spices like turmeric, cumin, coriander, and garam masala. Add ready-to-use spice blends, paneer, frozen mixed vegetables, and whole grains like rice or quinoa for easy vegetarian recipes that still taste authentic. With these building blocks, you can assemble several Indian dinner ideas in minutes.
Which recipes from the article are best for meal-prepping and batch cooking?
Batch-friendly picks include lentil dal, chana masala, rajma, and simple veggie curries that freeze and reheat beautifully. These healthy vegetarian dishes store well in meal containers, so you can pull out a portion on a busy night. Pair with rice or roti for family-friendly meals that still feel homemade. By prepping once, you’ll have a week of recipes for dinner vegetarian Indian ready to go.
How can I keep Indian dinner ideas healthy without sacrificing flavor?
Keep meals healthy by trimming oil, using yogurt or plant-based milks to cut richness, and loading dishes with vegetables. Choose healthy vegetarian dishes by focusing on whole grains, legumes, and a rainbow of vegetables. Balance spices and use easy vegetarian recipes to maintain flavor with less fat. With recipes for dinner vegetarian Indian, you can enjoy authentic taste while supporting your wellness goals.
Related Topics
