365 Low-Fat Main Dishes — One Recipe for Every Day!
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👉 Download Now – Just $2.90!Are you tired of the same old snacks? If you’re looking to add some crunch to your plant-based diet, you’re in the right place. I created this post to share 15 Vegetarian Air Fryer Recipes that are not just crispy but also healthy. Whether you crave something savory or sweet, these recipes will satisfy your snacking needs without the guilt.This collection is perfect for anyone who loves healthy air fryer recipes but wants to keep things plant-based. If you’re a busy individual, a health-conscious eater, or simply a fan of crispy vegetarian snacks, you’ll find some great ideas here. These recipes are designed with you in mind, providing quick and easy solutions for any time of day.What can you expect from these vegetarian air fryer recipes? You’ll discover a range of options, from easy air fryer meals to delightful snacks. Each recipe promises the pleasure of crunch without the excess oil. Say goodbye to deep frying and hello to healthier versions of your favorites!Get ready to explore plant-based air fryer dishes that are not only delicious but also quick to whip up. Whether you need a snack for movie night or a dish for a gathering, you’ll find plenty of quick vegetarian recipes that fit the bill. Let’s dive into these tasty alternatives, and elevate your air frying game!
Key Takeaways
– Discover 15 crispy vegetarian recipes perfect for any snacking occasion.– Enjoy healthy alternatives to your favorite fried foods without the excess oil.– Each recipe is quick and easy, making meal prep a breeze for busy lifestyles.– From savory fritters to sweet apple chips, there’s something for everyone.– Transform your air fryer into a go-to tool for delicious, plant-based meals.
1. Crispy Air Fryer Chickpeas
Craving something crunchy that’s also good for you? These crispy air fryer chickpeas are the perfect solution! Packed with protein and fiber, they make a satisfying snack that won’t derail your healthy eating goals.
With just a few simple ingredients, you can create a deliciously crunchy treat. Toss chickpeas with olive oil and your favorite spices, then air fry until they reach that golden, crispy perfection. Enjoy them as a snack or sprinkle them on salads for an extra crunch.
Ingredients:
– 1 can (15 oz) of chickpeas, drained and rinsed
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon smoked paprika
– Salt and pepper to taste
Instructions:
1. Preheat your air fryer to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel, then place them in a bowl.
3. Drizzle with olive oil, garlic powder, smoked paprika, salt, and pepper. Toss until well coated.
4. Place the chickpeas in the air fryer basket in a single layer.
5. Cook for 12-15 minutes until crispy, shaking the basket halfway through.
– For extra crunch, cook in batches, giving them room to crisp up.
– Experiment with different spices for a unique twist every time!
Snack smarter with crispy air fryer chickpeas: 1/2 cup packs more fiber than chips, and you still get that crackly crunch. These vegetarian air fryer recipes prove healthy snacking can be delicious, easy, and totally shareable.
Crispy Air Fryer Chickpeas
Editor’s Choice
Price updated on December 16, 2025 at 7:05 PM
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2. Air Fryer Veggie Fritters
Looking for a delicious way to sneak in more veggies? These air fryer veggie fritters are not only tasty but also a fun way to enjoy healthy ingredients! With a blend of grated zucchini and carrots, they’re gluten-free and vegan-friendly too. Editor’s Choice Price updated on December 16, 2025 at 7:05 PM
The air fryer gives these fritters a delightful crispiness while keeping the insides moist and flavorful. Pair them with a tangy yogurt dip or salsa for an added zing that makes them even more enjoyable.
Ingredients:
– 2 cups grated zucchini (water squeezed out)
– 1 cup grated carrots
– 1/4 cup flour (gluten-free if desired)
– 1/4 cup chopped green onions
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Olive oil spray
Instructions:
1. In a large bowl, mix the grated zucchini, carrots, flour, green onions, garlic powder, salt, and pepper until combined.
2. Form the mixture into small patties.
3. Preheat the air fryer to 375°F (190°C) and lightly spray the basket with olive oil.
4. Place the patties in the basket, making sure they are not touching.
5. Cook for 10-12 minutes, flipping halfway through, until golden brown.
– Let the batter sit for a few minutes to help bind it together.
– Serve hot with your favorite dip for the best experience!Air Fryer Veggie Fritters
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3. Air Fryer Cauliflower Bites
Craving something flavorful yet healthy? Crispy air fryer cauliflower bites are your new go-to snack! These tasty morsels are low in calories and high in vitamins, making them a guilt-free indulgence. Editor’s Choice Price updated on December 16, 2025 at 7:05 PM
Coated in a spicy chickpea flour batter, these bites are air-fried to crispy perfection. Serve them with your favorite hot sauce or ranch dressing, and watch them disappear at your next gathering!
Ingredients:
– 1 medium head of cauliflower, cut into florets
– 1/2 cup chickpea flour
– 1/2 cup water
– 1 teaspoon smoked paprika
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Olive oil spray
Instructions:
1. In a bowl, mix chickpea flour, water, smoked paprika, garlic powder, salt, and pepper to make a batter.
2. Dip each cauliflower floret in the batter, ensuring an even coating.
3. Preheat the air fryer to 400°F (200°C) and spray the basket with olive oil.
4. Place the coated florets in the basket in a single layer.
5. Cook for 12-15 minutes until crispy, shaking the basket halfway.
– For a tangy twist, toss cooked cauliflower in hot sauce before serving.
– Adjust seasoning to match your taste for the best experience!Air Fryer Cauliflower Bites
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Philips 2000 Series Airfryer – RapidAir Technology, 13-in-1 Ways to Cook…
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4. Sweet Potato Fries
Do you love fries but want a healthier option? Sweet potato fries are the perfect solution, offering a sweet and savory flavor that’s hard to resist! Rich in vitamins, these fries provide a nutritious boost with every bite. Editor’s Choice Price updated on December 16, 2025 at 7:04 PM
Simply cut sweet potatoes into fries, toss them in olive oil and spices, and air fry until they are crispy on the outside and tender on the inside. Pair them with a zesty dip or enjoy them plain for a delightful snack.
Ingredients:
– 2 medium sweet potatoes, cut into fries
– 2 tablespoons olive oil
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, toss sweet potato fries with olive oil, paprika, salt, and pepper until evenly coated.
3. Place fries in the air fryer basket in a single layer.
4. Cook for 12-15 minutes, shaking the basket halfway through.
– Soaking sweet potatoes in water for 30 minutes before cooking can help achieve extra crispiness.
– Experiment with seasonings like cayenne pepper or garlic powder for a flavor kick!Sweet Potato Fries
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5. Air Fryer Zucchini Chips
Searching for a light and crispy snack? Air fryer zucchini chips are the answer! These chips are not only simple to make but also a delicious low-carb option that showcases fresh veggies. Editor’s Choice Price updated on December 16, 2025 at 7:07 PM
Slice zucchini thinly, toss with olive oil and your favorite herbs, and air fry until they are golden and crunchy. They’re a fantastic alternative to traditional potato chips, and you can customize the flavors to match your cravings!
Ingredients:
– 2 medium zucchinis, sliced into thin rounds
– 1 tablespoon olive oil
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
Instructions:
1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, toss zucchini slices with olive oil, Italian seasoning, salt, and pepper.
3. Place zucchini in a single layer in the fryer basket.
4. Cook for 8-10 minutes until crispy, checking halfway.
– Ensure zucchini slices are uniform in thickness for even cooking.
– Pair with a light dip for a full snacking experience.Air Fryer Zucchini Chips
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6. Air Fryer Stuffed Bell Peppers
Want a colorful, hearty meal? These air fryer stuffed bell peppers are a fun and nutritious choice! Filled with quinoa, black beans, and spices, they’re satisfying and packed with flavor.
The air fryer makes the peppers tender while giving the filling a delightful crisp on top, creating a perfect texture contrast. They’re ideal for quick weeknight dinners or meal prep sessions!
Ingredients:
– 4 medium bell peppers, halved and seeds removed
– 1 cup cooked quinoa
– 1 can black beans, rinsed
– 1 cup corn
– 1 teaspoon cumin
– Salt and pepper to taste
– Shredded cheese (optional)
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, mix cooked quinoa, black beans, corn, cumin, salt, and pepper.
3. Stuff the bell pepper halves with the mixture and top with cheese if desired.
4. Place stuffed peppers in the air fryer basket.
5. Cook for 12-15 minutes until peppers are tender and the cheese is bubbly.
– Add extra veggies to the filling for more flavor.
– Top with fresh herbs for a burst of freshness before serving!
Fun fact: air frying can cut oil by up to 80% while keeping peppers crisp and filling flavorful. These vegetarian air fryer recipes prove you can crave-worthy meals without extra fat. Colorful, quick, and easy for weeknights!
Air Fryer Stuffed Bell Peppers
Editor’s Choice
Price updated on December 16, 2025 at 7:07 PM
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7. Air Fryer Spinach and Feta Pockets
Craving a flaky, savory snack? These air fryer spinach and feta pockets are just what you need! Made with puff pastry and stuffed with sautéed spinach and creamy feta, they burst with flavor in every bite. Editor’s Choice Price updated on December 16, 2025 at 7:07 PM
The air fryer crisps the pastry to golden perfection, making them absolutely irresistible. Plus, they’re quick to prepare for a convenient meal option that satisfies your cravings.
Ingredients:
– 1 sheet puff pastry, thawed
– 2 cups fresh spinach, chopped
– 1/2 cup feta cheese, crumbled
– 1 egg (for egg wash)
– Olive oil spray
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a skillet, sauté the spinach until wilted. Remove from heat and mix with feta cheese.
3. Roll out the puff pastry and cut into squares.
4. Place a spoonful of the spinach mixture onto each square and fold to create pockets.
5. Brush the tops with beaten egg and place them in the air fryer basket.
6. Cook for 8-10 minutes until golden and puffed up.
– Experiment with adding sun-dried tomatoes or olives to the stuffing for added layers of flavor.
– Serve with a side of tzatziki for the ultimate Greek-inspired experience!Air Fryer Spinach and Feta Pockets
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8. Air Fryer Mediterranean Vegetables
Want to celebrate seasonal flavors? Roasted Mediterranean vegetables provide a delightful medley that’s healthy and bursting with taste! Toss a variety of veggies like bell peppers, zucchini, and eggplant in olive oil and herbs for a colorful dish. Editor’s Choice Price updated on December 16, 2025 at 7:07 PM
The air fryer enhances their natural sweetness while keeping them tender on the inside and crispy on the outside. This dish is perfect as a side or over grains for a complete meal!
Ingredients:
– 1 zucchini, sliced
– 1 bell pepper, chopped
– 1 eggplant, diced
– 2 tablespoons olive oil
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, toss vegetables with olive oil, Italian seasoning, salt, and pepper until evenly coated.
3. Place them in the air fryer basket in a single layer.
4. Cook for 12-15 minutes, shaking halfway through.
– Serve over quinoa or couscous for a filling meal.
– Drizzle with balsamic glaze after cooking for an extra flavor boost!Air Fryer Mediterranean Vegetables
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9. Air Fryer Apple Chips
Who says chips can’t be sweet? These air fryer apple chips are a delightful and healthy snack that’s super easy to prepare. Thinly sliced apples are seasoned with cinnamon and air-fried until they become crispy. Editor’s Choice Price updated on December 16, 2025 at 7:07 PM
Enjoy them straight from the air fryer or use them as a topping for yogurt or oatmeal. They’re the perfect way to satisfy your sweet tooth without the guilt!
Ingredients:
– 2 medium apples, cored and thinly sliced
– 1 teaspoon cinnamon
– 1 tablespoon honey (optional)
Instructions:
1. Preheat your air fryer to 300°F (150°C).
2. In a bowl, toss apple slices with cinnamon and honey if using.
3. Place apple slices in a single layer in the air fryer basket.
4. Cook for 12-15 minutes, flipping halfway, until crispy.
– Store leftover apple chips in an airtight container for a quick snack later.
– Try different apples for unique flavors!Air Fryer Apple Chips
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10. Air Fryer Beet Chips
Looking for a unique and nutritious snack? Air fryer beet chips are a fantastic choice! Beets are rich in antioxidants, and their vibrant color makes snacking fun and healthy. Editor’s Choice Price updated on December 16, 2025 at 7:08 PM
Simply slice beets thinly and toss them with olive oil and sea salt. Air fry until they turn into crispy chips that are not only delicious but also visually stunning.
Ingredients:
– 2 medium beets, peeled and thinly sliced
– 1 tablespoon olive oil
– Sea salt to taste
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Toss the beet slices with olive oil and sea salt in a bowl.
3. Place the slices in a single layer in the air fryer basket.
4. Cook for 12-15 minutes until crispy, checking frequently to avoid burning.
– Use a mandolin slicer for even chips.
– Pair with a yogurt dip for a contrasting flavor!Air Fryer Beet Chips
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11. Air Fryer Parmesan Brussels Sprouts
Think Brussels sprouts are boring? Think again! Air fryer Parmesan Brussels sprouts turn this often-overlooked vegetable into a crunchy and flavorful dish that’s simply irresistible.
High in fiber and low in calories, these sprouts make a great side or snack. The sprinkle of Parmesan cheese adds savory richness to the crispy bites, enhancing their deliciousness.
Ingredients:
– 1 lb Brussels sprouts, halved
– 2 tablespoons olive oil
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss Brussels sprouts with olive oil, salt, and pepper until evenly coated.
3. Place sprouts in the air fryer basket and sprinkle with Parmesan cheese.
4. Cook for 10-12 minutes, shaking the basket halfway through until crispy.
– For a flavor twist, add garlic powder or red pepper flakes.
– Serve as a hearty side to any meal!
Fun fact: Air-frying Brussels sprouts can cut calories by up to 50% while keeping the crunch you crave. A 1 lb batch yields crispy, fiber-rich bites sprinkled with Parmesan—perfect for quick, vegetarian air fryer recipes.
Air Fryer Parmesan Brussels Sprouts
Editor’s Choice
Price updated on December 16, 2025 at 7:09 PM
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12. Air Fryer Corn Fritters
Looking for a tasty appetizer or snack? These air fryer corn fritters are bursting with flavor and perfect for any occasion! Sweet corn mixed with fresh herbs and spices creates a delightful crispy fritter that everyone will enjoy. Editor’s Choice Price updated on December 16, 2025 at 7:09 PM
Air-fried to light and fluffy perfection, these fritters pair wonderfully with a spicy dipping sauce for an extra flavor kick!
Ingredients:
– 2 cups corn kernels (fresh or frozen)
– 1/2 cup flour
– 1/4 cup green onions, chopped
– 1 teaspoon cumin
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, combine corn, flour, green onions, cumin, salt, and pepper until well mixed.
3. Form the mixture into small fritters.
4. Lightly spray the air fryer basket with oil, then place fritters inside the basket.
5. Cook for 8-10 minutes, flipping halfway until golden brown.
– Use fresh corn for the best sweet flavor.
– Customize with cheese or diced jalapeños for added fun!Air Fryer Corn Fritters
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13. Air Fryer Mushroom Tacos
Ready for a cozy twist on taco night? These air fryer mushroom tacos are a delicious vegetarian option everyone will love! Sautéed mushrooms seasoned with spices create a rich and flavorful filling that’s satisfying and exciting. Editor’s Choice Price updated on December 16, 2025 at 7:08 PM
The air fryer gives the mushrooms a delightful crisp while keeping them juicy inside. Serve them in warm corn tortillas with avocado, salsa, and cilantro for a truly tasty meal!
Ingredients:
– 2 cups mushrooms, sliced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1 teaspoon chili powder
– Corn tortillas
– Toppings: avocado, salsa, cilantro
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Toss the sliced mushrooms in olive oil, cumin, and chili powder until evenly coated.
3. Place mushrooms in the air fryer basket and cook for 8-10 minutes until crisp.
4. Warm corn tortillas and stuff each with the mushroom mixture.
5. Top with avocado, salsa, and cilantro before serving.
– For a fun twist, add black beans or corn to the filling.
– Pair with a side of lime wedges for a refreshing kick!Air Fryer Mushroom Tacos
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14. Air Fryer Eggplant Parmesan
Craving a classic dish made healthier? Air fryer eggplant Parmesan is the perfect solution! With air-fried eggplant slices coated in breadcrumbs and cheese, you get that crispy texture while using much less oil. Editor’s Choice Price updated on December 16, 2025 at 7:10 PM
Layered with marinara sauce and more cheese, this dish is not only flavorful but also a wholesome dinner option any night of the week!
Ingredients:
– 1 large eggplant, sliced
– 1 cup breadcrumbs
– 1/2 cup marinara sauce
– 1 cup shredded mozzarella cheese
– Olive oil spray
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Dip eggplant slices in water, then coat with breadcrumbs.
3. Lightly spray each slice with olive oil and place in the air fryer basket.
4. Cook for 10-12 minutes until golden.
5. In a baking dish, layer cooked eggplant, marinara sauce, and cheese, and air fry for an additional 5 minutes until cheese is bubbly.
– Adjust the marinara sauce and cheese for personal preference.
– Serve with a side salad for a complete meal!Air Fryer Eggplant Parmesan
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15. Air Fryer Quinoa Croquettes
Looking for a unique way to enjoy quinoa? These air fryer quinoa croquettes are both delicious and packed with nutrients! These little bites are perfect as appetizers or a side dish that everyone will love. Editor’s Choice Price updated on December 16, 2025 at 7:11 PM
Mixed with vegetables and air-fried until crispy, they provide a satisfying crunch along with a healthy dose of protein. Plus, they’re gluten-free, making them suitable for various diets!
Ingredients:
– 1 cup cooked quinoa
– 1/2 cup grated zucchini
– 1/4 cup chopped onion
– 1/4 cup breadcrumbs
– 1 egg (or flax egg for vegan)
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, mix cooked quinoa, grated zucchini, onion, breadcrumbs, egg, salt, and pepper until well combined.
3. Form the mixture into small croquettes.
4. Place them in the air fryer basket and lightly spray with olive oil.
5. Cook for 10-12 minutes until golden brown.
– Pair with your favorite dipping sauce for an extra kick.
– These croquettes freeze well, making them perfect for meal prep!Air Fryer Quinoa Croquettes
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Conclusion
These 15 vegetarian air fryer recipes showcase how easy it is to create crispy and healthy snacks that’ll delight your taste buds. Whether you’re in the mood for something savory or sweet, there’s a recipe here for everyone!So, fire up your air fryer, gather your ingredients, and get ready to enjoy some incredible plant-based dishes that don’t compromise on flavor. Happy cooking!Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.This post contains Amazon affiliate links, meaning we may earn a small commission if you purchase through our links, at no extra cost to you.
Frequently Asked Questions
What makes these vegetarian air fryer recipes crispy and healthy?
These vegetarian air fryer recipes are designed to maximize crispiness with minimal oil through the air fryer’s hot air circulation. They feature bite-sized vegetables and plant-based proteins coated with light batters or breadcrumbs, plus precise cooking times to lock in flavor without sogginess. You will find crispy vegetarian snacks and healthy air fryer recipes that fit into a plant-based routine.
Tips: spray lightly with oil, avoid overcrowding the basket, shake halfway through, and start with a preheated air fryer for the best crust.
Can these air fryer recipes be ready for quick weeknight meals?
Absolutely. Many of these vegetarian air fryer recipes are designed as quick vegetarian recipes and easy air fryer meals that finish in about 15-25 minutes (often under 30). Save time by pre‑chopping ingredients, using frozen veggies, and having a few staple items (like frozen veggie croquettes or falafel) ready to air fry for a fast, satisfying dinner.
What do I need beyond an air fryer to make these plant-based dishes?
Mostly pantry staples. With an air fryer you can make plant-based air fryer dishes using vegetables, beans, tofu, tempeh, and a light coating. You may want a few extras like breadcrumbs, cornstarch, spices, and a spray bottle of oil. No fancy equipment required—these recipes are designed to be approachable for busy home cooks following a vegetarian or vegan lifestyle.
How can I ensure my results stay crispy without using much oil?
Key steps are simple: pat ingredients dry, preheat the air fryer, use a light oil spray to help crisp, avoid overcrowding the basket, shake or flip halfway through, and opt for coatings that promote crunch (like breadcrumbs or starch). Cooking in a single layer and checking a minute or two early also helps you achieve that crispy finish with healthy air fryer recipes.
Are these recipes customizable for allergies or dietary needs?
Yes. They are flexible and easy to tailor. Swap to gluten-free breadcrumbs or almond meal, substitute soy with chickpeas or other legumes, and choose dairy-free dips. These options keep the spirit of vegetarian air fryer recipes while accommodating gluten-free, nut-free, or soy-free diets. Always read labels and adjust spices and coatings to your pantry and preferences.
