365 Low-Fat Main Dishes — One Recipe for Every Day!
Easy, beginner-friendly, with full nutrition info.
👉 Download Now – Just $2.90!Are you ready to dive into the rich tapestry of Indian vegetarian cuisine? With flavors that dance on your palate and colors that delight your eyes, traditional Indian dishes have a unique way of making any meal special. I created this post to showcase 15 veg recipes of India vegetarian Indian dishes that celebrate the authentic tastes, textures, and aromas of vegetarian cooking.If you love exploring diverse food cultures or simply want to add some healthy options to your meal rotation, this one’s for you. Whether you are a seasoned cook or just starting your culinary journey, you’ll find something here that inspires you. From street food favorites to hearty family meals, these recipes reflect the vibrant spirit of Indian food.What can you expect? I pulled together recipes that are not only delicious but also healthy. You’ll discover dishes like Pav Bhaji and Paneer Tikka that are packed with nutrients and bursting with flavor. Each recipe is a gateway to a new cooking style, offering you a chance to connect with the heart of India’s vibrant food scene.So grab your apron, and let’s get cooking! You’ll find easy-to-follow instructions and cooking tips that will make these dishes a breeze to whip up in your kitchen. Get ready to impress your family and friends with your newfound skills in plant-based Indian meals.
Key Takeaways
– Discover 15 traditional Indian vegetarian dishes that highlight the diversity of Indian cuisine.– Recipes include popular favorites like Chole Bhature and Aloo Gobi, perfect for any meal.– Each dish is designed to be healthy and packed with plant-based goodness.– Learn various vegetarian cooking styles that reflect regional flavors across India.– Enjoy easy-to-follow recipes that make it simple to recreate these beloved dishes at home.
1. Pav Bhaji
Craving a delicious, quick meal that packs a punch? Pav Bhaji is the perfect answer! This iconic Indian street food combines a medley of mashed vegetables, simmered in a delightful blend of spices, creating a dish that’s both comforting and bursting with flavor. Served alongside soft buttered bread rolls, it’s ideal for a snack or a hearty meal that will leave you satisfied every time! Editor’s Choice Price updated on December 16, 2025 at 6:51 PM
Enjoy the taste of wholesome ingredients like potatoes, peas, and bell peppers that not only tantalize your taste buds but also provide essential nutrients. Making it is a breeze, so you’ll be enjoying this delightful dish in no time!
Ingredients:
– 2 medium potatoes, boiled and mashed
– 1 cup green peas, boiled
– 1 bell pepper, finely chopped
– 1 onion, finely chopped
– 2 tomatoes, pureed
– 2 tablespoons Pav Bhaji masala
– 1 tablespoon butter
– Salt, to taste
– Fresh coriander, for garnish
– Pav (bread rolls)
Instructions:
1. Heat butter in a pan. Add chopped onions and sauté until translucent.
2. Add bell pepper and cook for a few minutes, then stir in the tomato puree. Cook until the oil separates.
3. Mix in the mashed potatoes and peas along with Pav Bhaji masala and salt. Stir well.
4. Cook for another 5-10 minutes, adding water for desired consistency.
5. Serve hot with buttered Pav, garnished with chopped coriander and a wedge of lemon.
FAQs:
– Can I use garlic and ginger? Yes, for a richer flavor, add them while sautéing.
– Can I customize the vegetables? Absolutely! Feel free to use whatever veggies you have on hand.Pav Bhaji
MTR – Pav Bhaji – Spiced Vegetable Gravy – Authentic Indian Ready-to-Eat…
Amazon$22.09
2. Paneer Tikka
Looking for a standout appetizer that’s sure to impress? Paneer Tikka is your go-to dish! These marinated chunks of paneer are grilled to perfection, resulting in a deliciously smoky flavor that’s hard to resist. Perfectly paired with mint chutney, it’s a favorite among both vegetarians and meat lovers alike! Editor’s Choice Price updated on December 16, 2025 at 6:51 PM
Not only does it taste amazing, but it also packs a protein punch thanks to the paneer. Plus, with a simple marinade, it’s easy to prepare, making it a great option for any gathering or special occasion.
Ingredients:
– 250g paneer, cut into cubes
– 1 cup thick yogurt
– 1 tablespoon ginger-garlic paste
– 2 tablespoons tikka masala
– 1 tablespoon lemon juice
– 1 bell pepper, cut into chunks
– 1 onion, cut into chunks
– Skewers (wooden or metal)
Instructions:
1. In a bowl, combine yogurt, ginger-garlic paste, tikka masala, and lemon juice. Mix well.
2. Add paneer and vegetables, ensuring they are well-coated in the marinade. Let it marinate for at least 1 hour.
3. Preheat your grill or tandoor. Skewer the marinated paneer and vegetables alternately.
4. Grill for about 10-15 minutes, turning occasionally until charred and cooked through.
5. Serve hot with mint chutney and lemon wedges.
FAQs:
– Can I use other vegetables? Yes! Feel free to add mushrooms or zucchini for variation.
– Can I make it spicier? Adjust the tikka masala to suit your taste.Paneer Tikka
GRILLART Kabob Skewers for Grilling – Metal Skewer for Kabobs with Slide…
Amazon$24.95
“FLAFSTER KITCHEN BBQ Skewers for Grilling – 16” Stainless Steel Flat Ke…
Amazon$26.97
Kabob Skewers 17″ Stainless Steel Long BBQ Barbecue Skewers, Flat Metal …
Amazon$22.99
23.5″ Large Skewers for Grilling,304 Stainless Steel 0.4 inch Wide Kabob…
Amazon$37.99
🥗 Discover Keto Cooking Secrets
Transform your healthy cooking with our Keto Mastery PLR Bundle and enjoy delicious low-carb recipes today!
👉 Start Your Journey
3. Aloo Gobi
In search of a warm and comforting dish that’s full of flavor? Aloo Gobi is just what you need! This classic combination of potatoes and cauliflower cooked with aromatic spices will fill your kitchen with mouthwatering scents. It’s a vegetarian delight that’s easy to make and goes perfectly with rice or flatbreads. Editor’s Choice Price updated on December 16, 2025 at 6:51 PM
Not only is it hearty and satisfying, but it also comes with the nutritional benefits of fresh vegetables, making it a wholesome choice for any meal.
Ingredients:
– 2 medium potatoes, diced
– 1 cup cauliflower florets
– 1 onion, finely chopped
– 1 teaspoon ginger paste
– 1 teaspoon cumin seeds
– 1 teaspoon turmeric powder
– 1 teaspoon coriander powder
– Salt, to taste
– 2 tablespoons oil
– Fresh cilantro for garnish
Instructions:
1. Heat oil in a pan, add cumin seeds, and let them splutter.
2. Add chopped onions and ginger paste, sauté until golden.
3. Stir in diced potatoes and cauliflower florets.
4. Add turmeric, coriander, and salt. Mix well.
5. Cover and cook on low heat for about 15-20 minutes or until veggies are tender. Garnish with fresh cilantro before serving.
FAQs:
– Can I add other veggies? Yes, peas can add extra color and nutrition.
– Can I adjust the spices? Absolutely! Customize to your taste preference.Aloo Gobi
Priority Chef Heavy Duty Mortar and Pestle Set, 1.5 Cup, 100% Granite, N…
Amazon$21.99
Cuisinart SG-10 Electric Spice-and-Nut Grinder, Stainless/Black, Mini
Amazon$39.99
Secura Electric Spice Grinder, Dual Stainless Bowls for Wet & Dry Grindi…
Amazon$35.99
Kuhn Rikon Adjustable Ratchet Grinder with Ceramic Mechanism for Salt, P…
Amazon$26.45
SHARDOR One Touch Coffee Grinder Electric, Spice, Herb, For Coffee Bean …
Amazon$24.95
4. Chole Bhature
Craving something filling and flavorful? Chole Bhature is a beloved North Indian dish that beautifully combines spicy chickpeas with fluffy, deep-fried bread. This hearty meal is perfect for brunch or lunch, delivering an exciting blend of flavors and textures that will leave you wanting more. Editor’s Choice Price updated on December 16, 2025 at 6:51 PM
With protein-packed chickpeas and the warmth of spices, it’s not just delicious but also a nutritious option. You’ll love how easy it is to whip up this street food classic in your own kitchen!
Ingredients:
– 1 cup chickpeas, soaked overnight
– 1 onion, finely chopped
– 2 tomatoes, pureed
– 1 teaspoon ginger-garlic paste
– 2 teaspoons chole masala
– Salt, to taste
– Oil for frying
– For Bhature: 2 cups flour, 1/2 cup yogurt, salt, and water
Instructions:
1. Pressure cook the soaked chickpeas with water until soft.
2. In a pan, heat oil and sauté onions until golden. Add ginger-garlic paste and cook for a minute.
3. Add tomato puree and cook until the oil separates. Stir in the chickpeas, chole masala, and salt. Simmer for 10 minutes.
4. For bhature, combine flour, yogurt, and water to form a dough. Let it rest for 30 minutes.
5. Roll out the dough and fry in hot oil until puffed and golden.
6. Serve hot Chole with Bhature and a side of pickles or onion salad.
FAQs:
– Can I add raita on the side? Yes, it complements the spice beautifully.
– Can I adjust the spices? Absolutely, feel free to customize them to your taste.Chole Bhature
Ninja Foodi 10-in-1 Pressure Cooker & Air Fryer, 5 Quart – Stainless Ste…
Amazon$218.33
Instant Pot Pro Plus Wi-Fi Smart 10-in-1, Pressure Cooker, Slow Cooker, …
Amazon$159.99
Instant Pot Pro 10-in-1 Pressure Cooker, Slow Cooker, Rice/Grain Cooker,…
Amazon$99.99
Instant Pot Duo Plus 9-in-1 Multicooker, Pressure Cooker, Slow Cook, Ric…
Amazon$139.99
Instant Pot Duo 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice, Stea…
Amazon$109.99
5. Palak Paneer
Looking for a dish that’s both creamy and nutritious? Palak Paneer is a delightful option! Made from fresh spinach and cubes of paneer, this dish not only looks vibrant but is also packed with flavor. Its smooth gravy is perfect for scooping up with naan or roti, making every bite satisfying.
This classic Indian dish is a fantastic way to incorporate greens into your diet while enjoying the rich taste of paneer.
Ingredients:
– 200g paneer, cubed
– 2 cups spinach, washed
– 1 onion, chopped
– 1 tomato, chopped
– 1 teaspoon ginger-garlic paste
– 1/2 teaspoon garam masala
– 2 tablespoons cream (optional)
– Salt, to taste
– 1 tablespoon oil
Instructions:
1. Blanch the spinach in boiling water, then cool and blend to a puree.
2. In a pan, heat oil and sauté chopped onions and ginger-garlic paste until golden.
3. Add chopped tomatoes and cook until soft. Stir in the spinach puree.
4. Add paneer cubes, garam masala, and salt. Simmer for 5-10 minutes.
5. Optional: Stir in cream before serving for added richness.
6. Serve hot with naan or roti.
FAQs:
– Can I use frozen spinach? Yes, just thaw and drain excess water.
– Can I make it vegan? Substitute paneer with tofu for a plant-based option.
Fun fact: Palak Paneer bursts with greens—one serving can pack 2 cups of spinach into a creamy, protein-rich meal. It’s a tasty way to clock greens in your veg recipes of India—vegetarian Indian dishes—and still enjoy a satisfying, convenient dish.
Palak Paneer
Editor’s Choice
Price updated on December 16, 2025 at 6:53 PM
Kitchens Of India Ready To Eat Palak Paneer, Spinach & Cottage Cheese, 1…
Amazon$23.99
6. Bhel Puri
Craving a light, crunchy snack that’s full of flavor? Bhel Puri is the perfect choice! This popular Indian street food combines puffed rice with fresh vegetables and tangy chutneys, creating a delightful mix of textures and tastes in every bite. It’s incredibly easy to customize, so you can make it just the way you like! Editor’s Choice Price updated on December 16, 2025 at 6:53 PM
This snack is not only delicious but also a refreshing option for warm days or as a light appetizer. Each mouthful bursts with flavors that will leave you wanting more.
Ingredients:
– 2 cups puffed rice
– 1/2 cup boiled potatoes, diced
– 1/2 cup chopped onions
– 1/2 cup chopped tomatoes
– 1/4 cup sev (crunchy chickpea noodles)
– 2 tablespoons tamarind chutney
– 2 tablespoons coriander chutney
– Salt, to taste
– Fresh coriander for garnish
Instructions:
1. In a mixing bowl, combine puffed rice, boiled potatoes, onions, and tomatoes.
2. Add tamarind chutney and coriander chutney. Mix well.
3. Adjust salt to taste and top with sev and fresh coriander.
4. Serve immediately for the best crunch!
FAQs:
– Can I add green chilies? Yes, for an extra kick!
– Can I prepare it in advance? It’s best served fresh as it can get soggy quickly.Bhel Puri
Brooklyn Delhi – Date Tamarind Chutney – Made with Sweet Dates and Tamar…
Amazon$21.99
Ashoka Date & Tamarind Chutney | Mild Spiced | Authentic Indian Recipe S…
Amazon$25.99
7. Daal Tadka
In need of a comforting yet simple meal? Daal Tadka is a fantastic option! This dish features lentils cooked in aromatic spices and topped with a sizzling tempering, creating a rich flavor that’s hard to resist. It’s a staple in Indian homes and is often served with rice or roti, making it a nutritious choice for any day. Editor’s Choice Price updated on December 16, 2025 at 6:53 PM
Packed with protein and flavor, it’s perfect for those who want a quick and wholesome meal. Pair it with pickles and yogurt for a complete dining experience!
Ingredients:
– 1 cup yellow lentils (toor daal)
– 1 onion, chopped
– 1 tomato, chopped
– 1 teaspoon ginger-garlic paste
– 1 teaspoon cumin seeds
– 2 green chilies, slit
– 1 teaspoon turmeric powder
– 2 tablespoons ghee
– Salt, to taste
– Fresh coriander for garnish
Instructions:
1. Rinse lentils thoroughly and cook with water and turmeric until soft.
2. In a pan, heat ghee and add cumin seeds. Let them splutter.
3. Add chopped onions and green chilies. Sauté until onions are golden.
4. Add tomatoes and ginger-garlic paste. Cook until tomatoes are soft.
5. Mix in the cooked lentils and adjust salt. Simmer for 5 minutes.
6. Garnish with fresh coriander and serve hot.
FAQs:
– Can I add lemon juice? Yes, it adds a nice tang!
– Can I serve it with rice? Absolutely, it’s a perfect combination.Daal Tadka
Rani Toor Dal (Split Pigeon Peas) 128oz (8lbs) 3.63kg Bulk ~ All Natural…
Amazon$26.99
Khazana Toor Dal Split Yellow Pigeon Peas (4lb) – Organic, NON-GMO, Glut…
Amazon$23.99
Organic Tattva Arhar Toor Dal, Split Pigeon Peas 1kg Certified By USDA
Amazon$23.99
4th & Heart Original Grass-Fed Ghee, Clarified Butter, Keto, Pasture Rai…
Amazon$25.57
8. Vegetable Samosas
Looking for a delicious snack that’s both crispy and flavorful? Vegetable Samosas are just the treat! These golden-brown pastries are filled with spiced potatoes and peas, making them perfect for tea time or as appetizers at parties. Each bite is a delightful combination of crunch and warmth that will keep you coming back for more! Editor’s Choice Price updated on December 16, 2025 at 6:53 PM
Making these might seem challenging, but once you get the hang of it, you’ll love preparing these tasty handheld snacks for family and friends.
Ingredients:
– For the dough: 2 cups all-purpose flour, 4 tablespoons oil, salt, and water
– For the filling: 2 medium potatoes, boiled and mashed
– 1/2 cup green peas, boiled
– 1 teaspoon cumin seeds
– 1 teaspoon garam masala
– 1 teaspoon chili powder
– Salt, to taste
– Oil for frying
Instructions:
1. For the dough, mix flour, salt, and oil in a bowl. Add water gradually to form a soft dough. Rest for 30 minutes.
2. For the filling, heat oil in a pan, add cumin seeds, and let them splutter.
3. Add mashed potatoes, peas, garam masala, chili powder, and salt. Mix well and cook for a few minutes.
4. Roll out the dough and cut into circles. Fill each circle with the filling, seal the edges well.
5. Heat oil in a deep frying pan and fry the samosas until golden brown.
6. Serve hot with chutney.
FAQs:
– Can I bake them instead of frying? Yes, for a healthier option, brush with oil and bake.
– Can I use different fillings? Absolutely! Lentils or cheese work great too.Vegetable Samosas
POCREATION Samosa Making Pan, Non Stick Coating, Aluminum Alloy, Make Mu…
Amazon$47.67
2-in-1 Dumpling Maker, Momo Maker, Gujiya Maker Machine, Momo Maker Mach…
Amazon$25.56
Eppicotispai 24 Triangle Holes Aluminium Maker with Rolling Pin
Amazon$30.65
9. Masoor Daal
In search of a quick and nutritious meal? Masoor Daal is the answer! Made with red lentils, this dish cooks quickly and is packed with protein and fiber, making it a staple in many Indian households. Its simplicity and vibrant flavors make it a perfect choice for busy weeknights.
You’ll love how easy it is to prepare, and it pairs wonderfully with rice or roti for a complete meal.
Ingredients:
– 1 cup red lentils (masoor daal)
– 1 onion, chopped
– 1 tomato, chopped
– 1 teaspoon ginger-garlic paste
– 1 teaspoon cumin seeds
– 1/2 teaspoon turmeric powder
– 2 tablespoons oil
– Salt, to taste
– Fresh coriander for garnish
Instructions:
1. Rinse the lentils well and cook with water, turmeric, and salt until soft.
2. In a pan, heat oil and add cumin seeds, letting them splutter.
3. Add onions and ginger-garlic paste, sauté until golden.
4. Stir in tomatoes and cook until soft, then mix in the cooked lentils.
5. Adjust seasoning and garnish with fresh coriander.
6. Serve hot with rice or roti.
FAQs:
– Can I add spices for more flavor? Yes, a dash of smoked paprika works well!
– Can I add lemon before serving? Absolutely, it adds a refreshing zing.
Quick, cozy, and protein-packed—Masoor Daal proves weeknights can shine. This red lentil dish cooks fast and fills you up, perfect for veg recipes of india vegetarian indian dishes. Pair it with rice or roti for a complete, satisfying meal.
Masoor Daal
Editor’s Choice
Price updated on December 16, 2025 at 6:53 PM
Spicy World Masoor Dal 8 Pound Bag (128oz) – Red Lentils Split – All Nat…
Amazon$22.99
Food to Live Organic Red Split Lentils, 5 Pounds – Non-GMO Masoor Dal, D…
Amazon$33.99
Rani Masoor Dal (Indian Red Lentils) Split Gram 128oz (8lbs) 3.63kg Bulk…
Amazon$21.99
Organic Red Lentils Dry by Be Still Farms – Lentils Bulk (4.8lb) aka Mas…
Amazon$29.99
10. Vegetable Korma
Craving a creamy and fragrant curry? Vegetable Korma is the dish you need! This rich curry brings together a variety of vegetables simmered in a luscious sauce made from nuts and aromatic spices. It’s perfect for special occasions or a cozy night in, making every meal feel special. Editor’s Choice Price updated on December 16, 2025 at 6:55 PM
With its delightful combination of flavors, it pairs beautifully with naan or rice, providing a satisfying and hearty dining experience.
Ingredients:
– 1 cup mixed vegetables (carrots, peas, and beans)
– 1 onion, finely chopped
– 2 tomatoes, pureed
– 1/4 cup cashew nuts (soaked)
– 1 teaspoon ginger-garlic paste
– 1 teaspoon garam masala
– 1/2 cup cream or coconut milk
– Salt, to taste
– 2 tablespoons oil
Instructions:
1. Heat oil in a pan. Add onions and sauté until golden.
2. Add ginger-garlic paste and cook for a minute.
3. Stir in the vegetable mix and cook until tender.
4. Blend soaked cashew nuts with a little water to make a paste. Stir into the pan.
5. Add tomato puree, garam masala, and salt. Simmer for 10 minutes.
6. Finish with cream or coconut milk. Serve hot.
FAQs:
– Can I add other nuts for texture? Yes, almonds or pistachios work great!
– Can I adjust the creaminess? Absolutely, add more or less based on your preference.Vegetable Korma
Cuisinart SG-10 Electric Spice-and-Nut Grinder, Stainless/Black, Mini
Amazon$39.99Secura Electric Spice Grinder, Dual Stainless Bowls for Wet & Dry Grindi…
Amazon$35.99
Vita Coco Original Organic Coconut Milk, Plant Based, Dairy Free Milk Al…
Amazon$22.99
Native Forest Organic Coconut Milk Unsweetened – Coconut Milk Canned, Un…
Amazon$53.60
Nature’s Greatest Foods Organic Coconut Milk – 13.5 oz, No Guar Gum, No …
Amazon$46.50
11. Idli
Looking for a light and nutritious breakfast option? Idli is the perfect pick! This delightful South Indian dish, made from fermented rice and lentil batter, is steamed to fluffy perfection. These soft, white cakes are not only nutritious but also incredibly versatile, perfect for dipping in spicy sambar or coconut chutney. Editor’s Choice Price updated on December 16, 2025 at 6:54 PM
You’ll love how making Idli can become a fun breakfast ritual that promotes healthy eating!
Ingredients:
– 2 cups rice (idli rice)
– 1 cup urad dal (black gram)
– Salt, to taste
– Water as needed
Instructions:
1. Soak rice and urad dal separately for 4-6 hours.
2. Grind them separately into a smooth paste, adding water as necessary.
3. Combine both pastes in a bowl, add salt, and let it ferment overnight.
4. Grease idli molds and fill them with batter.
5. Steam for about 15-20 minutes or until cooked through.
6. Serve hot with sambar and coconut chutney.
FAQs:
– Can I make them without a steamer? Yes, use a pot with a tight lid!
– Can I adjust fermentation time? Yes, it may vary based on weather conditions.Idli
Idli Maker/Cooker/Steamer ~ Stainless Steel with Insulated Handles (24 I…
Amazon$58.90
Tabakh 4-Rack Stainless Steel Idli Cooker with Strong Handles, Makes 16 …
Amazon$44.99
Vinod Professional Idli Stand – 4 Tier Stand – Makes up to 16 Idlis – Ea…
Amazon$31.99
12. Pani Puri
In need of a fun and flavorful snack? Pani Puri, also known as Golgappa, is the perfect choice! These crispy puris are filled with a spicy and tangy water mixture, potatoes, and chickpeas, delivering a delightful explosion of tastes in every bite. They’re not just a snack; they’re an experience that’s perfect for parties or casual get-togethers! Editor’s Choice Price updated on December 16, 2025 at 6:55 PM
Preparing Pani Puri can feel like a little culinary adventure, and you’ll love every moment of it!
Ingredients:
– For the puris: 1 cup semolina, 2 tablespoons flour, and water
– For the filling: 1 cup boiled potatoes, diced
– 1/2 cup boiled chickpeas
– For the water: 2 cups water, 1 teaspoon tamarind pulp, 1 teaspoon chaat masala, and salt
Instructions:
1. For the puris, mix semolina and flour with water to form a dough. Roll thin and deep fry until puffed and golden.
2. For the filling, combine boiled potatoes and chickpeas.
3. For the water, mix water, tamarind pulp, chaat masala, and salt. Adjust flavors as needed.
4. Crack a small hole in each puri, fill with the potato-chickpea mixture, and dip in the spiced water before eating.
5. Serve immediately for the best experience!
FAQs:
– Can I serve extra water on the side? Yes, for guests who want more!
– Can I add more spice? Absolutely, adjust to your preference.Pani Puri
PARDESI Pani Puri Kit with Masala 2.43 LB Jar Authentic Indian Golgappa …
Amazon$24.99
Patanjali Spices Chaat Masala Powder – 100gms Pure Spices, Tasty and Hea…
Amazon$23.66
Spicewalla Masala Indian Spice 6 Pack | Chai Masala, Tandoori Masala, Ga…
Amazon$39.99
Tassyam PAN Indian Essentials Spice Combo 700 grams Dispensers | Since 1…
Amazon$32.00
13. Bhindi Masala
Craving a simple yet flavorful dish? Bhindi Masala is your answer! This dish features stir-fried okra, seasoned perfectly to bring out its natural taste. It’s a favorite in many Indian households, thanks to its delightful combination of spices that elevate the okra into something truly delicious. Editor’s Choice Price updated on December 16, 2025 at 6:54 PM
Packed with nutrients, it’s an excellent way to enjoy veggies while exploring traditional Indian cooking styles!
Ingredients:
– 250g okra, chopped
– 1 onion, sliced
– 2 tomatoes, chopped
– 1 teaspoon turmeric powder
– 1 teaspoon cumin seeds
– 1 teaspoon coriander powder
– 2 tablespoons oil
– Salt, to taste
Instructions:
1. Heat oil in a pan and add cumin seeds, letting them splutter.
2. Add sliced onions and sauté until golden.
3. Stir in the chopped okra and cook for about 5-7 minutes.
4. Add chopped tomatoes, turmeric, coriander powder, and salt. Mix well and cook until the tomatoes soften.
5. Serve hot with roti or rice.
FAQs:
– Can I use frozen okra? Yes, just ensure it’s thawed and dry.
– Can I add more spices? Absolutely! Adjust based on your taste preference.Bhindi Masala
Priority Chef Heavy Duty Mortar and Pestle Set, 1.5 Cup, 100% Granite, N…
Amazon$21.99Cuisinart SG-10 Electric Spice-and-Nut Grinder, Stainless/Black, Mini
Amazon$39.99
SHARDOR Electric Super Silent Blade Coffee Grinder, Timed Grind Control …
Amazon$42.99
Non Stick Frying Pans, 12-inch with Lid, Hybrid Frying Pans Nonstick,non…
Amazon$56.99
CAROTE Non Stick Frying Pan Skillet,12″ Nonstick Fry Pan with Glass Lid,…
Amazon$28.99
14. Kadai Paneer
Looking to impress with a rich and flavorful dish? Kadai Paneer is the perfect choice! This delightful preparation combines paneer and bell peppers in a spicy tomato gravy, bursting with bold flavors. It’s a dish that’s sure to win over your guests, making it ideal for special occasions or family gatherings. Editor’s Choice Price updated on December 16, 2025 at 6:54 PM
Pair it with naan or rice for a satisfying meal that will leave everyone craving more!
Ingredients:
– 200g paneer, cubed
– 2 bell peppers, sliced
– 1 onion, chopped
– 2 tomatoes, pureed
– 1 tablespoon ginger-garlic paste
– 1 teaspoon garam masala
– 1 tablespoon kadai masala (or your spice blend)
– 2 tablespoons oil
– Salt, to taste
Instructions:
1. Heat oil in a kadai (wok) and sauté onions and ginger-garlic paste until golden.
2. Add bell peppers and cook for a few minutes until slightly tender.
3. Stir in tomato puree and garam masala, cooking until the mixture thickens.
4. Add paneer cubes and salt, then simmer for a few minutes.
5. Serve hot with naan or steamed rice.
FAQs:
– Can I use homemade paneer? Yes, it enhances the flavor and texture.
– Can I adjust the heat level? Absolutely! Modify the spices to your liking.Kadai Paneer
Made In Cookware – 10″ Stainless Steel Kadai Pan – 5 Ply Stainless Clad …
Amazon$129.00
LOLYKITCH 12 Inch Tri-Ply Stainless Steel Wok Pan with Lid,Kadai,5 QT In…
Amazon$39.99
Hawkins 2.5 Litre Deep Fry Pan, Triply Stainless Steel Kadai with Glass …
Amazon$42.88
Vinod Platinum Triply Stainless Steel Kadai | Suitable For Indian Cookin…
Amazon$55.99
Hawkins 4 Litre Deep Kadhai, Triply Stainless Steel Kadai with Glass Lid…
Amazon$51.88
15. Raita
Looking for a refreshing side dish to complement your meal? Raita is the ideal choice! This yogurt-based dish can be customized with various ingredients like cucumber or mint, adding a cooling effect that beautifully balances spicy dishes. It’s versatile and easy to prepare, making it a fantastic accompaniment to curries or biryanis!
Enjoy how simple it is to whip up this delightful addition to your dining table!
Ingredients:
– 1 cup yogurt
– 1/2 cucumber, grated
– 1/4 teaspoon cumin powder
– Salt, to taste
– Fresh mint leaves or coriander for garnish
Instructions:
1. In a bowl, whisk the yogurt until smooth.
2. Add grated cucumber, cumin powder, and salt. Mix well.
3. Garnish with mint leaves or coriander before serving.
4. Serve chilled as a side dish with your favorite curry or rice.
FAQs:
– Can I add other vegetables? Yes, carrots or beets can be great additions!
– Can I spice it up? Adding chili powder gives it a nice kick without losing its refreshing nature.
Fun fact: A 1-cup serving of yogurt in raita adds about 10 grams of protein to veg recipes of india vegetarian indian dishes. This cooling side balances spicy curries and biryanis, especially with cucumber or mint. Quick, versatile, and easy to whip up for any vegetarian Indian dish.
Raita
Editor’s Choice
Price updated on December 16, 2025 at 6:57 PM
Ultimate Probiotic Yogurt Maker w/Adjustable Temperature & Time Control …
Amazon$72.95
GDOR Yogurt Maker with Adjustable Temp & Timer– Probiotic-Rich – Digital…
Amazon$49.99
Euro Cuisine YM100 Automatic Yogurt Maker with 7 – 6oz Glass Jars & 15 H…
Amazon$44.01
Euro Cuisine Yogurt Maker – YMX650 Automatic Digital Yogurt Maker Machin…
Amazon$57.99
Euro Cuisine YM80 Electric Yogurt Maker Machine- Promote Gut Health with…
Amazon$29.99
Conclusion
These 15 Veg Recipes of India showcase the rich tapestry of flavors, colors, and textures found in vegetarian Indian cuisine.Each dish tells a story of tradition, culture, and health, making them perfect for any meal of the day. By embracing these healthy Indian dishes, you not only get to enjoy vibrant flavors but also benefit from their nutritional goodness. Whether you’re cooking for yourself or hosting a gathering, these recipes are sure to impress and bring joy to your table.Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.This post contains Amazon affiliate links, meaning we may earn a small commission if you purchase through our links, at no extra cost to you.
Frequently Asked Questions
What are some must-try veg recipes of india vegetarian indian dishes that showcase traditional flavors?
Here are a few crowd-pleasers that beautifully represent veg recipes of india vegetarian indian dishes and stay true to traditional Indian flavors. Chana Masala (spiced chickpeas) pairs perfectly with roti or rice. Aloo Gobi (potatoes and cauliflower) gets its warmth from turmeric, cumin, and asafoetida. Dal Tadka (lentil curry) is a comforting staple with a bright tempering of garlic and cumin. Palak Paneer offers greens and protein, using paneer or a dairy-free alternative. To keep them healthy, use less oil, roast spices to bloom flavor, simmer gravies with tomatoes for natural sweetness, and add extra vegetables where you can.
How can I make traditional Indian vegetarian dishes healthier without losing flavor?
Focus on healthy Indian dishes techniques while preserving taste. Swap deep-frying for tempering in minimal oil, use tomato- or yogurt-based gravies instead of heavy creams, and load in more vegetables for fiber. For a plant-based Indian meals, replace dairy cream with cashew or coconut milk and choose oils like mustard or lightly olive oil instead of ghee. Build depth with spices such as cumin, coriander, turmeric, and garam masala, plus fresh ginger and garlic. Batch-cook lentils and beans to speed weeknights. With these tweaks, you can enjoy traditional Indian recipes that are both delicious and nourishing.
What pantry staples and spices are essential for plant-based Indian meals?
Stock a versatile pantry to make plant-based Indian meals easy. Dried lentils (masoor, toor), chickpeas, kidney beans, basmati rice, and whole-wheat or millet flatbreads are great anchors. Keep onions, tomatoes, garlic, ginger, and leafy greens for freshness. Essential spices include turmeric, cumin, coriander, garam masala, chili powder, mustard seeds, fenugreek, and curry leaves. For creaminess without dairy, have coconut milk or cashews handy. A well-stocked pantry makes it simple to recreate various traditional Indian recipes with a plant-based twist.
Tip: roast whole spices before grinding to deepen flavor and finish with fresh herbs for brightness.
Are these recipes beginner-friendly and suitable for busy weeknights?
Absolutely. The collection of 15 veg recipes is chosen with accessibility in mind. Start with quick curries like a 20-minute chickpea curry or a simple dal, then try one-pot dishes to minimize cleanup. Prep aromatics in advance (chop onions, garlic, ginger) and batch-cook lentils on weekends so you can assemble meals in minutes on busy nights. You’ll be cooking in the vegetarian cooking styles of Indian cuisine, but with time-saving tweaks that fit a hectic schedule.
Bonus: many of these dishes store well for meal prep, keeping you aligned with healthy Indian dishes without sacrificing flavor.
How can I adapt traditional Indian vegetarian recipes to be dairy-free while keeping authentic flavors?
You can preserve authentic tastes by swapping dairy with plant-based options: replace paneer with tofu or chickpeas, use cashew or almond cream (or coconut milk) for richness, and opt for oil instead of ghee. Build depth with roasted spices, onion-tomato bases, and fresh herbs to maintain the essence of Indian vegetarian cuisine in a plant-based Indian meals format.
Tips: add a splash of lemon or amchur for brightness, and choose fortified dairy-free yogurt if you need a tangy note. Keeping to traditional flavor profiles helps you enjoy traditional Indian recipes in a dairy-free version.
