365 Low-Fat Main Dishes — One Recipe for Every Day!
Easy, beginner-friendly, with full nutrition info.
👉 Download Now – Just $2.90!As the chill of winter settles in, nothing warms the soul quite like a hearty bowl of soup. This time of year always reminds me of curling up with a steaming cup while the snow falls outside. If you’re someone who loves cozy meals that bring comfort and flavor, this one’s for you. I’ve gathered 16 chicken thigh soup recipes that are rich, juicy, and perfect for those cold weather days that seem to stretch on forever. From classic styles to zesty twists, these recipes will surely become staples in your kitchen.
You might be looking for easy chicken soup recipes that don’t take hours to prepare, or perhaps you’re seeking comforting chicken thigh dishes that your whole family will enjoy. Whatever your reason, you’re in the right place. I pulled together a collection of flavorful soup recipes that are not only satisfying but also easy enough for quick weeknight meals. Each recipe is designed to fill your home with delicious aromas and keep you warm from the inside out. Get ready to dive into a world of rich broths and tender chicken thighs that you’ll want to savor all season long!
Key Takeaways
– Explore 16 unique chicken thigh soup recipes that are perfect for cold weather comfort, featuring a range of flavors from classic to exotic.
– Find easy chicken soup recipes that fit busy lifestyles, allowing you to prepare hearty meals without spending all day in the kitchen.
– Each recipe highlights chicken thighs for their juiciness and rich flavor, ensuring a satisfying meal every time.
– Enjoy practical tips and ideas for customizing the soups to suit your taste preferences, making each dish your own.
– Discover how these comforting chicken thigh dishes can become family favorites, perfect for sharing and creating warm memories.
1. Classic Chicken Thigh and Rice Soup

Craving something warm and hearty? This classic chicken thigh and rice soup is the ultimate comfort food that wraps you in warmth. With succulent chicken thighs simmered in a rich broth, the flavors meld beautifully, creating a nutritious dish that’s perfect for chilly evenings.
Not only is it delicious, but it’s also packed with protein and easy to prepare. Pair it with crusty bread for a satisfying meal that the whole family will love!
Ingredients:
– 4 chicken thighs, boneless and skinless
– 1 cup of rice (white or brown)
– 6 cups chicken broth
– 1 medium onion, diced
– 2 carrots, diced
– 2 celery stalks, diced
– 3 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley for garnish
Instructions:
1. In a large pot, heat some olive oil over medium heat. Add the onions, carrots, and celery, cooking until soft.
2. Stir in the garlic, cooking until fragrant.
3. Add the chicken thighs to the pot, along with the chicken broth. Bring to a simmer.
4. Add the rice, season with salt and pepper, cover, and cook for about 30 minutes, or until the rice is tender and chicken is cooked through.
5. Once cooked, shred the chicken into bite-sized pieces and return to the soup.
6. Serve hot, garnished with fresh parsley.
FAQs:
– Can I use leftover chicken? Yes! Just add it towards the end of cooking to heat through.
Fun fact: chicken thigh soup recipes often deliver 25–30g protein per hearty bowl, plus comforting warmth that helps fight chilly evenings. Gather ingredients, simmer low and slow, and you’ll have dinner ready in under 40 minutes.
2. Spicy Chicken Thigh Tortilla Soup

Looking for a dish that packs a punch? This spicy chicken thigh tortilla soup is just the thing to warm you up! Juicy chicken thighs swim in a flavorful broth enriched with spices and tomatoes, creating a fiesta in every bowl. Topped with crispy tortilla strips, avocado, and fresh cilantro, it’s a treat for your taste buds.
Perfect for those who enjoy a little heat, this soup is easy to whip up and perfect for cozy evenings. A squeeze of lime adds a refreshing twist!
Ingredients:
– 4 chicken thighs, boneless and skinless
– 6 cups chicken broth
– 1 can (14 oz) diced tomatoes
– 1 onion, chopped
– 2 cloves garlic, minced
– 1-2 jalapeños, diced (adjust for spice level)
– 1 tsp cumin
– 1 tsp chili powder
– Salt and pepper to taste
– Tortilla strips, avocado, and cilantro for garnish
Instructions:
1. Heat oil in a large pot over medium heat. Sauté the onions and garlic until translucent.
2. Add in the diced jalapeños, stirring for a minute.
3. Add the chicken thighs, broth, diced tomatoes, cumin, chili powder, salt, and pepper. Bring to a boil, then reduce heat.
4. Simmer for about 20 minutes until chicken is cooked through. Shred the chicken and return it to the pot.
5. Serve hot, topped with tortilla strips, avocado slices, and cilantro.
FAQs:
– Can I make this soup ahead of time? Absolutely! It stores well in the fridge for up to three days.
3. Creamy Garlic Chicken Thigh Soup

Are you a garlic lover? Then this creamy garlic chicken thigh soup is your new best friend! The rich, creamy broth filled with tender chicken thighs and chopped veggies creates a heartwarming dish that warms you from the inside out. It’s perfect for family dinners or cozy nights in.
One taste, and you’ll understand why this soup is a favorite! Pair it with a crisp green salad for a complete meal.
Ingredients:
– 4 chicken thighs, diced
– 4 cups chicken broth
– 1 cup heavy cream
– 1 onion, diced
– 3 cloves garlic, minced
– 2 carrots, diced
– 2 celery stalks, diced
– 2 tsp Italian seasoning
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onions and garlic in olive oil until fragrant.
2. Add the chicken and cook until browned.
3. Stir in the carrots and celery, cooking for another 5 minutes.
4. Pour in the chicken broth and bring to a boil. Reduce heat and simmer for 20 minutes.
5. Add the heavy cream and season with Italian seasoning, salt, and pepper. Simmer for an additional 10 minutes before serving.
FAQs:
– Can I use half-and-half instead of heavy cream? Yes! It will be slightly lighter but still delicious.
4. Italian Chicken Thigh Soup with Spinach

In the mood for something hearty yet light? This Italian chicken thigh soup with spinach is just what you need! With tender chicken, fresh spinach, and a sprinkle of parmesan, it’s like a warm hug in a bowl. The fragrant Italian herbs add a delightful aroma that will fill your kitchen with warmth.
This versatile soup is perfect any time of year and pairs beautifully with garlic bread for a classic touch!
Ingredients:
– 4 chicken thighs, cut into pieces
– 6 cups chicken broth
– 3 cups fresh spinach
– 1 cup diced tomatoes
– 1 onion, diced
– 2 carrots, sliced
– 1 tsp dried basil
– 1 tsp oregano
– Salt and pepper to taste
– Parmesan cheese for garnish
Instructions:
1. In a pot, sauté onion and carrots until soft.
2. Add the chicken and cook until browned.
3. Pour in the chicken broth and diced tomatoes. Bring to a boil.
4. Reduce heat and add spinach and herbs. Simmer for 15 minutes.
5. Serve hot, topped with grated parmesan.
FAQs:
– Can I add other vegetables? Feel free to include zucchini or bell peppers for more variety!
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5. Moroccan Spiced Chicken Thigh Soup

Ready to explore bold flavors? This Moroccan spiced chicken thigh soup takes you on a culinary adventure! With aromatic spices like cumin, coriander, and saffron, this soup offers warmth in every bite. Tender chicken thighs simmer in a fragrant broth, creating a dish that’s both comforting and exotic.
Serve it with couscous or crusty bread to soak up all that deliciousness!
Ingredients:
– 4 chicken thighs, skin-on and bone-in
– 6 cups chicken broth
– 1 onion, diced
– 2 carrots, diced
– 2 celery stalks, diced
– 1 tsp cumin
– 1 tsp coriander
– 1/4 tsp saffron (optional)
– Salt and pepper to taste
– Fresh cilantro for garnish
Instructions:
1. In a large pot, brown the chicken thighs, then remove and set aside.
2. Sauté onion, carrots, and celery in the same pot until softened.
3. Stir in the spices and cook for 1 minute.
4. Return the chicken to the pot, add broth, and bring to a boil.
5. Reduce heat and simmer for 30 minutes, until the chicken is tender.
6. Remove the chicken to shred it, then return it to the pot and heat through.
FAQs:
– Can this soup be made vegetarian? Absolutely! Replace chicken with chickpeas for a vegetarian option.
Fun fact: A Moroccan spice trio—cumin, coriander, and saffron—delivers deep warmth in about 40 minutes. In this Moroccan spiced chicken thigh soup, those aromas mimic a long simmer, keeping chicken juicy and broth richly flavorful.
6. Lemon Herb Chicken Thigh Soup

Brighten your day with a splash of flavor! This lemon herb chicken thigh soup brings together zesty lemon and fresh herbs for a light yet satisfying meal. The tender chicken thighs add richness, while the fresh flavors invigorate your senses.
Perfect for spring or summer, this versatile soup can be served warm or cold, making it a delightful choice for any occasion!
Ingredients:
– 4 chicken thighs, chopped
– 5 cups chicken broth
– 1 lemon, juiced and zested
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup fresh herbs (parsley, dill, or thyme)
– Salt and pepper to taste
Instructions:
1. Sauté onion and garlic in a pot until soft.
2. Add chicken thighs and cook until browned.
3. Pour in the chicken broth, lemon juice, and zest. Bring to a boil.
4. Simmer for 20 minutes, then add fresh herbs.
5. Season with salt and pepper before serving.
FAQs:
– Can I use frozen chicken? Yes! Just increase cooking time as needed.
7. Chicken Thigh and Vegetable Soup

Looking for a nutritious boost? This chicken thigh and vegetable soup is packed with wholesome goodness! You can use any veggies you have on hand, making it a flexible option for a nutritious meal. The rich flavor of chicken thighs combined with colorful vegetables creates a hearty dish.
This warming soup is not only delicious but also a great way to get your daily dose of vegetables with ease!
Ingredients:
– 4 chicken thighs, diced
– 6 cups chicken broth
– 1 cup carrots, sliced
– 1 cup green beans, trimmed
– 1 cup zucchini, diced
– 1 onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a large pot, heat olive oil and sauté onion and garlic until soft.
2. Add chicken thighs and cook until browned.
3. Stir in the carrots and green beans, cooking for 5 minutes.
4. Pour in the chicken broth and zucchini, bringing to a boil.
5. Reduce heat and simmer for 20 minutes, seasoning with salt and pepper before serving.
FAQs:
– Can I freeze this soup? Yes! It freezes well for up to three months.
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8. Coconut Curry Chicken Thigh Soup

Craving something exotic? This coconut curry chicken thigh soup whisks you away to tropical flavors! The creamy coconut milk combined with aromatic curry spices creates a rich, comforting dish that’s full of flavor. Juicy chicken thighs soak up all the tantalizing goodness, making each bite a delight.
This soup is perfect for those who love a little zing in their meals. Serve it with steamed rice for a hearty dinner!
Ingredients:
– 4 chicken thighs, diced
– 1 can (14 oz) coconut milk
– 4 cups chicken broth
– 1 onion, diced
– 2 cloves garlic, minced
– 2 tbsp curry paste
– Salt to taste
– Fresh cilantro for garnish
Instructions:
1. In a pot, sauté onion and garlic until fragrant.
2. Add the chicken and cook until browned.
3. Stir in curry paste and cook for another 2 minutes.
4. Pour in the chicken broth and coconut milk, bringing to a boil.
5. Simmer for 20 minutes, seasoning with salt and garnishing with cilantro before serving.
FAQs:
– Is it spicy? The level of spice can be adjusted by using more or less curry paste!
How To Choose the Best Chicken Thigh Soup Recipes
Selecting the perfect chicken thigh soup recipe involves considering various factors that will ensure a delicious and comforting dish. Here are some key points to help you make the best choice for your next cooking adventure.
1. Flavor Profile
Think about what flavors you enjoy most. Chicken thigh soup can be rich and hearty, or light and refreshing. From spicy Mexican tortilla soups to creamy garlic variations, knowing your preferred taste will help narrow your options. Consider pairing ingredients you love, like herbs, spices, or vegetables, to create a harmonious flavor that excites your palate.
2. Cooking Time
Consider how much time you have to cook. Some chicken thigh soup recipes are quick and easy, perfect for busy weeknights. Others may require more time for simmering to develop deeper flavors. If you’re crunched for time, look for recipes that you can prep in 30 minutes or less, like a lemon herb chicken thigh soup. For weekends, explore recipes that take longer, like a Moroccan spiced chicken thigh soup that benefits from slow cooking.
3. Ingredients on Hand
Check your pantry and fridge before choosing a recipe. Do you have chicken thighs, vegetables, and spices readily available? Choosing a recipe that uses what you already have will save you a trip to the store. For instance, if you have sweet potatoes and greens, consider a chicken thigh and sweet potato soup. This not only reduces waste but also saves you money.
4. Dietary Preferences
Consider any dietary restrictions or preferences you or your guests may have. Are you looking for a gluten-free option, or do you want a recipe that is rich in protein but low in carbs? Recipes like chicken thigh and quinoa soup can cater to various dietary needs, while creamy garlic chicken thigh soup provides a comforting choice for those who enjoy richer dishes.
5. Serving Size
Think about how many people you’ll be serving. Some recipes yield enough soup for a crowd, while others are suited for a smaller family. If you’re cooking for meal prep, consider doubling the batch for dishes like chicken thigh and vegetable soup, which can easily be stored and reheated. Adjusting the quantities can help you avoid leftovers or ensure everyone gets a hearty serving.
6. Cooking Method
Choose a cooking method that fits your style and equipment. Some recipes will require the use of a slow cooker, while others can be made on the stovetop or in an Instant Pot. If you love one-pot meals, a rustic chicken thigh stew soup may be the right fit. If you prefer quick meals, look for recipes that can be prepared in a pressure cooker.
Pro Tip: Experiment with different herbs and spices! Adding fresh herbs like cilantro or basil can elevate your chicken thigh soup. Don’t be afraid to mix and match ingredients based on your preferences. This is your chance to create a unique soup that reflects your taste!
By focusing on these criteria, you can choose the chicken thigh soup recipe that suits your needs and your flavor preferences. Enjoy the process and the delicious results!
9. Chicken Thigh and Mushroom Soup

In need of comfort food? This chicken thigh and mushroom soup is the answer! The earthy flavors of mushrooms blend seamlessly with succulent chicken thighs in a creamy broth. This rich and hearty soup is perfect for those evenings when you crave something warm and satisfying.
A touch of sherry adds complexity and richness, making it feel elegant enough for special occasions!
Ingredients:
– 4 chicken thighs, diced
– 3 cups mushrooms, sliced
– 4 cups chicken broth
– 1 cup heavy cream
– 1 onion, diced
– 2 cloves garlic, minced
– 1/2 cup sherry (optional)
– Salt and pepper to taste
Instructions:
1. Sauté onion and garlic in a pot until translucent.
2. Add mushrooms and cook until soft.
3. Stir in chicken, cooking until browned.
4. Pour in broth and sherry, bringing to a simmer.
5. Add heavy cream and season with salt and pepper before serving.
FAQs:
– Can I use different types of mushrooms? Yes! Mix it up with shiitake or portobello for different flavors.
10. Chicken Thigh and Sweet Potato Soup

Looking for a sweet and savory combo? This chicken thigh and sweet potato soup hits the spot! The natural sweetness of the potatoes blends beautifully with the richness of the chicken thighs, creating a bowl that’s perfect for chilly nights. The vibrant color of this soup brightens up your table and your day!
This versatile recipe can be customized with your favorite spices and herbs for added flair.
Ingredients:
– 4 chicken thighs, diced
– 2 large sweet potatoes, peeled and diced
– 4 cups chicken broth
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tsp ginger
– Salt and pepper to taste
Instructions:
1. In a pot, sauté onion and garlic until translucent.
2. Add chicken thighs and cook until browned.
3. Stir in sweet potatoes and ginger, cooking for 5 minutes.
4. Add broth, bringing to a boil.
5. Reduce heat and simmer for 25 minutes, or until sweet potatoes are tender.
FAQs:
– Can I use other types of potatoes? Yes, regular potatoes work too, but sweet potatoes add a unique flavor!
11. Chicken Thigh Minestrone Soup

Craving a nutritious twist on a classic? This chicken thigh minestrone soup offers a hearty upgrade to the Italian favorite! Bursting with vibrant vegetables, beans, and tender chicken, it’s both nutritious and flavorful. The combination of chicken and pasta creates a filling dish that warms you from the inside out.
Its versatility means you can easily tweak the ingredients based on what you have at home!
Ingredients:
– 4 chicken thighs, diced
– 4 cups chicken broth
– 1 cup mixed vegetables (carrots, zucchini, etc.)
– 1 can (15 oz) beans, drained
– 1 cup small pasta
– 1 onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Sauté onion and garlic until fragrant.
2. Add chicken and cook until browned.
3. Stir in mixed vegetables and cook for 5 minutes.
4. Pour in chicken broth and beans, bringing to a boil.
5. Add pasta and cook until tender, about 10 minutes.
FAQs:
– Can I use frozen vegetables? Yes, just adjust the cooking time as needed!
12. Thai Chicken Thigh Soup with Lemongrass

Ready for an aromatic experience? This Thai chicken thigh soup with lemongrass is a refreshing delight! Infused with ginger and coconut milk, it provides a comforting yet invigorating experience. The tender chicken thighs soak up vibrant flavors, making each spoonful unforgettable.
Pair this soup with rice or noodles for a complete meal that transports you to Southeast Asia!
Ingredients:
– 4 chicken thighs, cut into pieces
– 4 cups chicken broth
– 1 can (14 oz) coconut milk
– 2 stalks lemongrass, bruised
– 1 thumb-sized piece of ginger, sliced
– 2-3 kaffir lime leaves (optional)
– Salt to taste
– Fresh cilantro for garnish
Instructions:
1. In a pot, combine chicken broth, lemongrass, ginger, and lime leaves. Bring to a boil.
2. Add chicken thighs and cook until done.
3. Stir in coconut milk and season with salt before serving.
4. Garnish with cilantro for a fresh touch.
FAQs:
– Can I use chicken breast instead? Yes, but it may not be as juicy as thighs!
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13. Chicken Thigh and Bean Soup

In need of a comfort classic? This chicken thigh and bean soup is hearty and satisfying! Packed with protein and fiber, it’s perfect for a cozy dinner or a nourishing lunch. The tender chicken thighs combined with nutritious beans create a fulfilling meal you can enjoy any day of the week.
This recipe will quickly become a staple in your kitchen!
Ingredients:
– 4 chicken thighs, diced
– 2 cans (15 oz each) mixed beans, drained
– 4 cups chicken broth
– 1 onion, diced
– 2 cloves garlic, minced
– 1 carrot, diced
– Salt and pepper to taste
Instructions:
1. Sauté onion and garlic in a large pot until soft.
2. Add diced chicken and cook until browned.
3. Stir in the carrot, cooking for 5 minutes.
4. Add beans and chicken broth, bringing to a boil.
5. Reduce heat and simmer for 30 minutes before serving.
FAQs:
– Can I use canned chicken? Yes, but the cooking time will be shorter.
14. Chicken Thigh and Quinoa Soup

Looking for a wholesome meal? This chicken thigh and quinoa soup is packed with protein and fiber! The nuttiness of quinoa combined with tender chicken creates a satisfying dish perfect for lunch or dinner. It’s a delicious way to introduce healthy grains into your diet without sacrificing flavor.
Enjoy this nutritious soup that leaves you feeling full and satisfied!
Ingredients:
– 4 chicken thighs, diced
– 1 cup quinoa, rinsed
– 4 cups chicken broth
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (carrots, peas, etc.)
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté onion and garlic until soft.
2. Add chicken thighs and brown them.
3. Stir in quinoa and mixed vegetables, cooking for another 5 minutes.
4. Add chicken broth, bringing to a boil.
5. Reduce heat and simmer for about 25 minutes, or until quinoa is cooked.
FAQs:
– Can I make it vegetarian? Yes, just replace chicken with more vegetables or beans!
15. Rustic Chicken Thigh Stew Soup

Craving a cozy meal? This rustic chicken thigh stew soup is a celebration of flavors! With hearty chicken, vibrant vegetables, and a rich broth, it’s the perfect dish for chilly nights. Each spoonful is like a warm hug, inviting you to savor every bite.
Let it simmer to meld the flavors, and pair it with homemade bread for a truly comforting experience!
Ingredients:
– 4 chicken thighs, boneless and skinless
– 6 cups chicken broth
– 2 carrots, diced
– 3 potatoes, diced
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tsp thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, brown the chicken thighs, then set aside.
2. Sauté onion and garlic until translucent.
3. Add carrots and potatoes, cooking for 5 minutes.
4. Return the chicken to the pot and add broth and thyme.
5. Let it simmer for about 1 hour, seasoning with salt and pepper.
FAQs:
– Can this be made in a slow cooker? Yes! Cook on low for 6-8 hours for tender results.
16. Chicken Thigh and Tomato Basil Soup

Looking for a refreshing yet comforting dish? This chicken thigh and tomato basil soup is a fantastic addition to any meal! The combination of juicy chicken with sweet tomatoes and fresh basil creates a light yet satisfying experience. It’s perfect for lunch or dinner any day of the week.
Serve with a fresh salad for a complete meal that is sure to please everyone!
Ingredients:
– 4 chicken thighs, diced
– 4 cups chicken broth
– 1 can (28 oz) crushed tomatoes
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup fresh basil, chopped
– Salt and pepper to taste
Instructions:
1. In a pot, sauté onion and garlic until fragrant.
2. Add chicken and cook until browned.
3. Stir in crushed tomatoes and broth, bringing to a boil.
4. Reduce heat and simmer for 20 minutes.
5. Add fresh basil and season with salt and pepper before serving.
FAQs:
– Can I use fresh tomatoes instead? Yes! Just adjust cooking time for tenderness.
Fun fact: chicken thigh soup recipes stay incredibly tender after 60 minutes of simmering. This chicken thigh and tomato basil soup proves it—juicy thighs, sweet tomatoes, and fresh basil make a comforting, weeknight-worthy meal.
Conclusion

These 16 chicken thigh soup recipes are sure to keep you warm and satisfied all winter long! Each recipe offers its unique flavors and comforting qualities, making them perfect for any meal. From classic versions to exotic twists, there’s no shortage of deliciousness.
Try these recipes this season and discover new family favorites that will warm you up on cold days. Don’t forget to share your favorites with friends and family!
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