365 Low-Fat Main Dishes — One Recipe for Every Day!
Easy, beginner-friendly, with full nutrition info.
👉 Download Now – Just $2.90!This time of year always reminds me of the cozy warmth of a bowl of chicken mushroom soup. There’s something so comforting about it that makes every sip feel like a hug from the inside. Whether it’s chilly outside or you’re simply in need of a delicious meal, chicken mushroom soup hits the spot. I created this post because I know many of you are on the lookout for healthy yet satisfying recipes that won’t compromise your weight loss goals.
If you’re someone who loves hearty meals without the guilt, this one’s for you. I pulled together 17 chicken mushroom soup recipes that are creamy, comforting, and perfect for any occasion. You’ll discover a variety of flavors, from savory garlic to spicy curry, all designed to tantalize your taste buds while offering nutritious benefits. Plus, these recipes are easy to prepare, making them ideal for busy weeknights or lazy weekends.
So grab your pot and get ready for a delightful culinary journey! You’ll not only find soups that warm your body but also recipes that nurture your health. Let’s dive into a world of creamy chicken mushroom goodness that will leave you feeling satisfied without the excess calories.
Key Takeaways
– Discover a variety of chicken mushroom soup recipes that cater to different tastes, including creamy garlic and spicy curry.
– Each recipe is designed with weight loss in mind, using healthy ingredients that offer both flavor and nutrition.
– Many of the recipes are easy and quick to make, perfect for busy weeknights or a leisurely weekend cooking session.
– You’ll learn how to incorporate healthy ingredients such as quinoa and broccoli into your soups for added nutrition without sacrificing taste.
– Enjoy the comfort of homemade soup that not only warms your body but also aligns with your health goals, making every bite feel good.
1. Creamy Chicken Mushroom Soup with Spinach
Craving a comforting bowl of soup that warms the soul? This creamy chicken mushroom soup with fresh spinach is just what you need. It combines juicy chicken, earthy mushrooms, and vibrant spinach into a hearty dish that’s both delicious and nutritious, all while being easy to prepare. The creamy base, crafted from low-fat milk and Greek yogurt, offers a guilt-free indulgence that you’ll want to savor again and again!
It’s not just filling but also a delightful way to get your greens in! Each spoonful is bursting with flavor, making it a perfect choice for a cozy dinner.
Ingredients:
– 1 lb boneless chicken breast, diced
– 2 cups mushrooms, sliced
– 3 cups fresh spinach
– 1 cup low-fat milk
– 1 cup Greek yogurt
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tsp thyme
– Salt and pepper to taste
Instructions:
1. In a pot, sauté onions and garlic until translucent.
2. Add chicken and cook until browned.
3. Stir in mushrooms and thyme, cooking until mushrooms are soft.
4. Pour in milk and let simmer.
5. Add yogurt and spinach, stirring until the spinach wilts.
6. Season with salt and pepper before serving hot.
Feel free to use a mix of wild mushrooms for an extra flavor boost. A sprinkle of parmesan cheese on top makes for a lovely finishing touch!
FAQs:
– Can I use frozen spinach? Yes, just thaw and drain excess water before adding.
Did you know that this creamy chicken mushroom soup with spinach can be ready in under 30 minutes? Using low-fat milk and Greek yogurt keeps it rich and protein-packed, while greens boost nutrition—perfect for healthy chicken mushroom soup recipes you’ll actually crave.
2. Low-Fat Chicken Mushroom Soup with Quinoa
Looking for a nutrient-dense, satisfying meal? This low-fat chicken mushroom soup with quinoa is the answer. It combines tender chicken pieces, savory mushrooms, and protein-packed quinoa for a filling dish that keeps the calories in check. The unique texture of quinoa adds a delightful twist, making each bite a treat for your taste buds. Plus, it’s seasoned with herbs for a refreshing flavor throughout!
Perfect for lunch or dinner, this soup offers a light yet fulfilling experience that you can enjoy any day of the week.
Ingredients:
– 1 lb chicken thighs, diced
– 1 cup quinoa, rinsed
– 2 cups mushrooms, sliced
– 6 cups chicken broth
– 1 onion, chopped
– 2 carrots, diced
– 1 tsp cumin
– Salt and pepper to taste
Instructions:
1. Sauté onions and carrots until soft.
2. Add chicken, cooking until browned.
3. Stir in mushrooms and quinoa, mixing well.
4. Pour in chicken broth and bring to a boil.
5. Reduce heat and simmer for 20 minutes until quinoa is cooked.
6. Season as desired before serving.
Chicken breasts can be used in place of thighs for a leaner option.
FAQs:
– What can I substitute for quinoa? Barley is a great alternative!
3. Creamy Garlic Chicken Mushroom Soup
Are you a garlic enthusiast? This creamy garlic chicken mushroom soup is bursting with rich flavors that will excite your palate. With tender chicken and savory mushrooms, every bowl is a comforting meal that’s perfect for chilly nights. The silky texture comes from blending part of the soup, which creates a luxurious mouthfeel that pairs beautifully with crusty bread. It’s a soothing dish that everyone will love!
Make it for dinner, and enjoy the warmth and flavor that fills your home.
Ingredients:
– 1 lb chicken breast, diced
– 3 cups mushrooms, sliced
– 4 cloves garlic, minced
– 3 cups chicken broth
– 1 cup cream
– 2 tbsp olive oil
– 1 tsp thyme
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a pot and sauté garlic until fragrant.
2. Add chicken and cook until no longer pink.
3. Stir in mushrooms and thyme, cooking until soft.
4. Pour in chicken broth and simmer for 20 minutes.
5. Blend half the soup until smooth, then stir back into the pot with cream.
6. Season before serving hot.
For a lighter version, swap cream with half-and-half.
FAQs:
– Can I add more vegetables? Absolutely! Carrots or spinach would be great additions.
4. Healthy Chicken Mushroom Soup with Broccoli
Craving a nutritious meal that’s also comforting? This healthy chicken mushroom soup with broccoli is a vibrant option that packs a punch. The crunchy broccoli florets add texture and color, making each bite exciting. Not only is this soup satisfying, but it’s also loaded with vitamins and minerals, making it a perfect post-workout meal. The creamy broth, made with coconut milk and chicken broth, gives it a unique and delightful flavor twist!
It’s a delicious way to enjoy your veggies while filling your belly.
Ingredients:
– 1 lb chicken breast, cubed
– 2 cups mushrooms, sliced
– 2 cups broccoli florets
– 3 cups chicken broth
– 1 can coconut milk
– 1 onion, diced
– 1 tbsp ginger, minced
– Salt and pepper to taste
Instructions:
1. In a pot, sauté onion and ginger until soft.
2. Add chicken and brown for about 5 minutes.
3. Stir in mushrooms and broccoli, cooking until tender.
4. Pour in chicken broth and coconut milk, simmering for 15-20 minutes.
5. Season to taste before serving.
For the best flavor and crunch, use fresh broccoli.
FAQs:
– Can I use frozen broccoli? Yes, just add it to the pot with the broth to cook through.
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5. One-Pot Creamy Chicken Mushroom Soup
Want to simplify your cooking while enjoying a delicious meal? This one-pot creamy chicken mushroom soup is just the ticket! It combines all the ingredients—chicken, mushrooms, vegetables, and spices—in one pot, minimizing cleanup time. The creamy base thickens naturally with blended veggies, making it a nutritious and tasty option for busy weeknights. You’ll love how easy it is to whip up and how satisfying it is to eat!
Gather the family and enjoy a hearty dinner with minimal fuss.
Ingredients:
– 1 lb chicken breast, cubed
– 2 cups mushrooms, sliced
– 2 cups mixed vegetables (carrots, peas)
– 4 cups chicken broth
– 1 cup heavy cream
– 1 onion, chopped
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté onion until soft.
2. Add chicken and cook until browned.
3. Stir in mushrooms and mixed vegetables.
4. Pour in chicken broth and simmer for 20 minutes.
5. Add the heavy cream and season to taste before serving.
Frozen mixed veggies work perfectly for this recipe.
FAQs:
– How long can I store leftovers? It’s best consumed within 3 days when stored in the fridge.
6. Lemon Herb Chicken Mushroom Soup
Looking for a refreshing twist on traditional soup? This lemon herb chicken mushroom soup brightens your day with zesty lemon zest and juice. Combined with fresh herbs, this dish is light yet incredibly satisfying. It’s an excellent choice for lunch or dinner, bringing a touch of sunshine to your table, even on the dullest days. Enjoy a comforting bowl that leaves you feeling revitalized!
It’s a delightful way to elevate your soup game without much effort.
Ingredients:
– 1 lb chicken breast, diced
– 2 cups mushrooms, sliced
– 1 lemon (zest and juice)
– 4 cups chicken broth
– 1 onion, chopped
– 1 cup celery, diced
– 2 tbsp fresh parsley
– Salt and pepper to taste
Instructions:
1. Sauté onions and celery in a pot until softened.
2. Add chicken and cook until no longer pink.
3. Stir in mushrooms and cook until soft.
4. Pour in chicken broth, lemon zest, and juice, simmering for 20 minutes.
5. Season with parsley, salt, and pepper before serving.
Adjust lemon juice to taste for the desired tanginess.
FAQs:
– Can I use other citrus fruits? Absolutely! Lime or orange would also be delicious!
7. Spicy Chicken Mushroom Soup
Ready to spice things up? This spicy chicken mushroom soup is perfect for those who love a little heat in their meals. It features tender chicken and mushrooms in a broth infused with chili flakes and fresh peppers. This cozy dish will warm you from the inside out, making it ideal for chilly evenings when you crave something with a kick!
Each bowl brings comfort and excitement, perfect for spice lovers everywhere.
Ingredients:
– 1 lb chicken breast, diced
– 2 cups mushrooms, sliced
– 4 cups chicken broth
– 1 cup diced bell peppers
– 2 tsp chili flakes
– 1 onion, chopped
– Salt and pepper to taste
Instructions:
1. In a pot, sauté onions and peppers until soft.
2. Add chicken and cook until no longer pink.
3. Stir in mushrooms and chili flakes, cooking for a few minutes.
4. Pour in chicken broth and simmer for 20 minutes.
5. Season before serving hot.
Adjust the chili flakes to control the spice level for your taste!
FAQs:
– Can I add beans for more protein? Yes, black beans would be a great addition!
Fun fact: Spicy chicken mushroom soup recipes can spark your metabolism—capsaicin from chili flakes may boost calories burned by up to 8% for a short period. Pair with lean chicken and mushrooms for a warm, weight-conscious comfort food.
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8. Coconut Curry Chicken Mushroom Soup
Transport your taste buds with this coconut curry chicken mushroom soup that brings a taste of the tropics to your kitchen! The creamy coconut milk pairs beautifully with aromatic curry spices, creating a comforting dish that’s both rich and exotic. This unique take on traditional chicken mushroom soup will impress your family and friends, filling your home with delightful scents!
It’s a vibrant and flavorful meal that’s sure to become a new favorite.
Ingredients:
– 1 lb chicken breast, diced
– 2 cups mushrooms, sliced
– 1 can coconut milk
– 3 cups chicken broth
– 2 tbsp curry powder
– 1 onion, chopped
– Salt and pepper to taste
Instructions:
1. In a pot, sauté onions until translucent.
2. Add chicken and cook until browned.
3. Stir in mushrooms and curry powder, cooking for 3 minutes.
4. Pour in coconut milk and chicken broth, simmering for 20 minutes.
5. Season before serving hot.
Garnish with chopped cilantro for an extra touch of freshness!
FAQs:
– Can I add more vegetables? Absolutely! Peas and carrots would be great additions.
9. Hearty Chicken Mushroom Soup with Barley
If you’re looking for a filling and comforting meal, this hearty chicken mushroom soup with barley is a perfect choice. The nutritious barley adds a delightful texture and a nutty flavor that perfectly complements the chicken and mushrooms. This recipe is not only satisfying but also packed with fiber, making it a fantastic option for cold days when you need something warm and nourishing!
Enjoy a bowl that leaves you feeling cozy and full.
Ingredients:
– 1 lb chicken breast, cubed
– 2 cups mushrooms, sliced
– 1 cup barley
– 4 cups chicken broth
– 1 onion, chopped
– 2 carrots, diced
– Salt and pepper to taste
Instructions:
1. In a pot, sauté onions and carrots until soft.
2. Add chicken and cook until browned.
3. Stir in mushrooms and barley, cooking for 2 minutes.
4. Pour in chicken broth and simmer for 30 minutes.
5. Season to taste before serving hot.
Rinse barley before cooking for better texture and flavor.
FAQs:
– Can I use brown rice instead? Yes, but adjust cooking time accordingly.
How To Choose the Right Chicken Mushroom Soup Recipe
Choosing the perfect chicken mushroom soup recipe can feel overwhelming with so many delicious options. Here’s a guide to help you select the ideal recipe that fits your taste, health goals, and cooking style.
1. Flavor Profile
Think about the flavor you enjoy most. Do you prefer a creamy taste, a hint of spice, or something light and lemony? For a creamy chicken soup, look for recipes that include heavy cream or coconut milk. If you’re after comfort food, recipes with herbs or garlic will elevate the taste. Consider what ingredients and seasonings excite your palate!
2. Cooking Method
Decide how you want to prepare your soup. Are you in a hurry or do you have time to simmer on the stove? One-pot recipes are great for a quick meal, while slow-cooker options allow for flavors to meld beautifully over time. If you’re looking for an easy chicken soup that comes together quickly, consider a recipe that utilizes a pressure cooker.
3. Nutritional Goals
If weight loss is your aim, check the nutritional content of the recipes. Choose options that are lower in fat and calories, yet still filling. Soups with vegetables like broccoli, spinach, or cauliflower can boost nutrients without adding too many calories. Look for hearty ingredients like quinoa or barley if you want extra fiber to keep you satisfied.
4. Portion Size
Consider how many servings you need. Are you cooking for a family or just for yourself? Some recipes yield large pots of soup, while others serve just a few. If you’re planning for leftovers or meal prepping, opt for recipes that make 6-8 servings. This way, you can enjoy your soup multiple times throughout the week!
5. Ingredient Availability
Before you commit to a recipe, check your pantry and fridge for the necessary ingredients. If you have certain staples on hand, look for recipes that incorporate those items to save time and reduce waste. Additionally, consider seasonal vegetables and fresh herbs to enhance flavor and nutrition.
6. Dietary Preferences
Take into account any dietary restrictions or preferences. If you’re following a vegetarian diet, choose recipes that substitute chicken with plant-based protein. For those who enjoy rich flavors, a coconut curry chicken mushroom soup might be perfect. Always ensure that the recipe aligns with your dietary needs.
Pro Tip: Experiment! Don’t hesitate to mix and match elements from different recipes. If you love garlic but want a lighter soup, start with a creamy garlic chicken mushroom soup recipe and swap heavy cream for low-fat milk. This way, you’ll create a dish that’s perfectly tailored to your taste and health goals.
By keeping these criteria in mind, you can confidently choose the right chicken mushroom soup recipe that fits your needs and brings comfort to your table. Whether you go for a hearty bowl filled with veggies or a rich, creamy delight, you’re on your way to enjoying a delicious homemade meal!
10. Mediterranean Chicken Mushroom Soup
Take your taste buds on a journey to the Mediterranean with this flavorful chicken mushroom soup! Using olive oil, sun-dried tomatoes, and fresh herbs, this recipe offers a unique twist on a classic dish. Light yet packed with flavor, it’s perfect for anyone looking for a healthy meal that doesn’t skimp on taste. Pair it with a fresh salad or crusty bread for a complete dining experience!
It’s an easy way to bring the Mediterranean vibe to your table.
Ingredients:
– 1 lb chicken breast, cubed
– 2 cups mushrooms, sliced
– 1/4 cup sun-dried tomatoes, chopped
– 4 cups chicken broth
– 1 onion, chopped
– 2 tbsp olive oil
– 1 tbsp Italian herbs
– Salt and pepper to taste
Instructions:
1. In a pot, heat olive oil and sauté onions until soft.
2. Add chicken and cook until browned.
3. Stir in mushrooms and sun-dried tomatoes.
4. Pour in chicken broth and let it simmer for 20 minutes.
5. Season with Italian herbs, salt, and pepper before serving hot.
This soup freezes well, so make extra for later!
FAQs:
– Can I use fresh tomatoes instead of sun-dried? Yes, just adjust the cooking time to soften them.
11. Chicken Mushroom Soup with Sweet Potatoes
Want to add some sweetness to your soup? This chicken mushroom soup with sweet potatoes is a delightful dish that the whole family will love. The natural sweetness of the sweet potatoes contrasts beautifully with the savory chicken and earthy mushrooms, resulting in a harmonious flavor profile. Not only is it delicious, but it’s packed with nutrients, making it a wholesome meal for any occasion!
This recipe is also great for meal prep, giving you comfort food ready to go.
Ingredients:
– 1 lb chicken breast, diced
– 2 cups mushrooms, sliced
– 2 cups sweet potatoes, cubed
– 4 cups chicken broth
– 1 onion, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a pot, sauté onions and garlic until soft.
2. Add chicken and cook until browned.
3. Stir in mushrooms and sweet potatoes, cooking for about 5 minutes.
4. Pour in chicken broth and simmer for 30 minutes.
5. Season before serving hot.
For extra creaminess, blend a portion of the soup before serving.
FAQs:
– Can I use pumpkin instead of sweet potatoes? Yes, pumpkin would work well!
12. Simple Chicken Mushroom Soup
Sometimes, simplicity is key! This simple chicken mushroom soup focuses on the essential ingredients without unnecessary complexity. Just chicken, mushrooms, onions, and broth come together to create a dish that allows those flavors to shine. This easy recipe is ideal for busy weeknights or when you want something quick, satisfying, and comforting. Plus, it’s a fantastic base you can customize as you wish!
Whip it up for a delightful meal that everyone will enjoy.
Ingredients:
– 1 lb chicken breast, diced
– 2 cups mushrooms, sliced
– 4 cups chicken broth
– 1 onion, chopped
– Salt and pepper to taste
Instructions:
1. In a pot, sauté onions until soft.
2. Add chicken and cook until browned.
3. Stir in mushrooms, cooking until they are soft.
4. Pour in chicken broth and simmer for 20 minutes.
5. Season to taste before serving.
Feel free to add herbs or spices to personalize the flavor!
FAQs:
– Can I add more vegetables? Absolutely! Carrots or peas would be delicious additions.
13. Greek Yogurt Chicken Mushroom Soup
Take your soup to the next level with the creamy goodness of Greek yogurt in this delectable recipe. This Greek yogurt chicken mushroom soup offers a tangy twist while maintaining a velvety texture. It’s a fantastic way to add protein and reduce fat content. Infused with dill and lemon, this soup is light yet satisfying—perfect for lunch or dinner!
Enjoy a bowl that feels indulgent without the guilt.
Ingredients:
– 1 lb chicken breast, diced
– 2 cups mushrooms, sliced
– 1 cup Greek yogurt
– 4 cups chicken broth
– 1 onion, chopped
– 2 tbsp fresh dill
– Salt and pepper to taste
Instructions:
1. In a pot, sauté onions until soft.
2. Add chicken and cook until browned.
3. Stir in mushrooms, cooking until soft.
4. Pour in chicken broth and simmer for 20 minutes.
5. Remove from heat and stir in Greek yogurt and dill before serving.
Full-fat Greek yogurt gives a creamier texture that you’ll love!
FAQs:
– Can I use low-fat yogurt? Yes, but the texture may be slightly different.
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14. Chicken Mushroom Soup with Cauliflower
Looking for a lighter option? This chicken mushroom soup with cauliflower adds a delightful twist by blending in cauliflower for extra creaminess. The subtle flavor of cauliflower enriches the soup without adding extra calories, making it a great way to sneak in veggies while keeping it satisfying. This version is also perfect for low-carb diets!
Enjoy a creamy and nutritious meal that everyone will love.
Ingredients:
– 1 lb chicken breast, diced
– 2 cups mushrooms, sliced
– 2 cups cauliflower florets
– 4 cups chicken broth
– 1 onion, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a pot, sauté onions and garlic until soft.
2. Add chicken and cook until browned.
3. Stir in mushrooms and cauliflower, cooking for about 5 minutes.
4. Pour in chicken broth and simmer for 30 minutes.
5. Blend until smooth for a creamy texture before serving.
Roasting the cauliflower beforehand enhances the flavor significantly!
FAQs:
– Can I use frozen cauliflower? Yes, just cook it until tender.
15. Wild Rice Chicken Mushroom Soup
Add a unique texture and flavor to your soup with wild rice in this chicken mushroom recipe. Wild rice offers a hearty feel, making it a perfect choice for cold nights. The nutty flavor of wild rice pairs beautifully with the chicken and mushrooms, providing a comforting and healthy meal that will keep you satisfied without being overly heavy!
It’s a nourishing option that’s sure to warm you up.
Ingredients:
– 1 lb chicken breast, diced
– 2 cups mushrooms, sliced
– 1 cup wild rice
– 4 cups chicken broth
– 1 onion, chopped
– 2 carrots, diced
– Salt and pepper to taste
Instructions:
1. In a pot, sauté onions and carrots until soft.
2. Add chicken and cook until browned.
3. Stir in mushrooms and wild rice, cooking for 2 minutes.
4. Pour in chicken broth and simmer for 35 minutes until rice is tender.
5. Season to taste before serving hot.
Rinse wild rice before cooking for better flavor and texture.
FAQs:
– Is there a substitute for wild rice? Brown rice could work, but adjust the cooking time accordingly.
16. Chicken Mushroom Soup with Peas
Brighten your meal with this chicken mushroom soup featuring sweet peas. The addition of peas adds a delightful pop of color and natural sweetness, creating a lovely contrast with the savory chicken and mushrooms. This recipe is quick to prepare, making it a go-to option for busy days when you want something nutritious and satisfying without much fuss.
Enjoy a comforting bowl that’s ready in no time!
Ingredients:
– 1 lb chicken breast, cubed
– 2 cups mushrooms, sliced
– 1 cup peas (fresh or frozen)
– 4 cups chicken broth
– 1 onion, chopped
– Salt and pepper to taste
Instructions:
1. In a pot, sauté onions until translucent.
2. Add chicken and cook until browned.
3. Stir in mushrooms, cooking until soft.
4. Pour in chicken broth and add peas, simmering for 10 minutes.
5. Season to taste before serving hot.
Fresh peas are sweeter and more flavorful when in season!
FAQs:
– Can I use canned peas? Yes, just add them at the end of cooking to heat through.
Fun fact: a hearty chicken mushroom soup with peas can be on the table in under 25 minutes. Quick, protein-packed, and naturally satisfying, these chicken mushroom soup recipes show that color and flavor boost your weight-loss meals.
17. Thai Chicken Mushroom Soup
Embark on a culinary adventure with this fragrant Thai chicken mushroom soup! Featuring coconut milk, lemongrass, and ginger, this soup offers a vibrant mix of flavors that tantalize the taste buds. It’s comforting yet refreshing, making it an excellent choice for any meal. This recipe is perfect for those looking to try something new and exciting in their kitchen!
Every bowl is a delightful experience that will transport you to Thailand.
Ingredients:
– 1 lb chicken breast, diced
– 2 cups mushrooms, sliced
– 1 can coconut milk
– 4 cups chicken broth
– 1 stalk lemongrass, chopped
– 1-inch piece of ginger, minced
– Salt and pepper to taste
Instructions:
1. In a pot, combine chicken, mushrooms, lemongrass, and ginger.
2. Cook for about 5 minutes until chicken is browned.
3. Pour in coconut milk and chicken broth, simmering for 20 minutes.
4. Season to taste before serving hot.
Serve with lime wedges for an extra zing!
FAQs:
– Can I add more vegetables? Sure! Bell peppers or carrots would enhance the soup nicely.
Conclusion
With these 17 creamy and comforting chicken mushroom soup recipes, you now have a variety of options to warm your heart and nourish your body.
Whether you’re looking for something classic, spicy, or with a unique twist, there’s a recipe here for everyone. Enjoy experimenting with different flavors and ingredients while staying healthy and satisfied!
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