365 Low-Fat Main Dishes — One Recipe for Every Day!
Easy, beginner-friendly, with full nutrition info.
👉 Download Now – Just $2.90!There’s something undeniably comforting about a warm bowl of soup, especially when it feels light yet bursting with flavor. Celery soup, in particular, has become a staple in my kitchen. It’s refreshing, versatile, and incredibly easy to whip up. Whether you’re looking to eat healthier or simply want to enjoy a cozy meal, celery soup can satisfy those cravings without weighing you down. The crunch of fresh celery paired with other vibrant ingredients can create a delightful experience for your taste buds.
If you’re someone who cherishes healthy eating but refuses to compromise on taste, you’re in for a treat. These 16 celery soup recipes are designed for you. They combine wholesome ingredients with easy preparation, making them perfect for quick weeknight dinners or a comforting lunch. With each recipe, you’ll discover unique flavor profiles that keep things interesting while maintaining the lightness you desire.
Get ready to dive into an array of soups that are not only nutritious but also incredibly satisfying. From classic creamy versions to spicy and curried delights, you’ll find options that cater to every palate. Let’s explore these delightful celery soup recipes that promise to be both light and flavorful, elevating your comfort food game to new heights!
Key Takeaways
– Enjoy a variety of celery soup recipes that blend wholesome ingredients with delicious flavors, perfect for anyone looking to eat lighter without sacrificing taste.
– These soups serve as excellent healthy comfort food, making them suitable for quick weeknight dinners or leisurely lunches.
– Each recipe highlights the versatility of celery, pairing it with other vegetables and spices, giving you options to suit every mood and occasion.
– You’ll discover soups that are easy to prepare, allowing you to spend less time in the kitchen while still enjoying a hearty meal.
– Embrace the comfort of homemade soups while making choices that align with your health goals, ensuring every bowl is filled with both nourishment and satisfaction.
1. Classic Creamy Celery Soup
Are you craving a comforting bowl of soup that warms the soul? This classic creamy celery soup combines fresh, vibrant celery with a rich and velvety texture that feels indulgent yet light. With the perfect balance of garlic and onion, this soup serves as an excellent starter or a satisfying light meal that leaves you feeling nourished. Each spoonful delights with smoothness and a hint of sweetness from the earthy celery, making it incredibly satisfying to enjoy any time of the year.
Ingredients:
– 1 bunch of celery, chopped
– 1 medium onion, diced
– 2 garlic cloves, minced
– 4 cups vegetable broth
– 1 cup heavy cream
– Salt and pepper to taste
– Olive oil for sautéing
Instructions:
1. In a large pot, heat olive oil over medium heat. Add the onions and garlic, cooking until softened.
2. Stir in the chopped celery and cook for an additional 5 minutes.
3. Pour in the vegetable broth and bring to a simmer. Cook for about 20 minutes until the celery is tender.
4. Use an immersion blender to puree the soup until smooth.
5. Stir in heavy cream, season with salt and pepper, and serve hot.
FAQs:
– Can I use low-fat milk instead of cream? Yes, but the soup will be less creamy.
2. Celery and Potato Soup
Looking for a hearty yet light soup that fills you up without weighing you down? This celery and potato soup blends the crunch of celery with the creamy comfort of potatoes, creating a dish that is both satisfying and nourishing. Enhanced with a sprinkle of fresh dill, it’s perfect for a simple lunch or cozy dinner.
Ingredients:
– 2 cups celery, chopped
– 2 medium potatoes, peeled and diced
– 1 onion, chopped
– 4 cups vegetable broth
– 1 tablespoon fresh dill, chopped
– Salt and pepper to taste
– Olive oil for sautéing
Instructions:
1. Heat olive oil in a pot over medium heat, add onions, and sauté until translucent.
2. Add celery and potatoes, stirring well.
3. Pour in vegetable broth and bring to a boil. Reduce heat and simmer until potatoes are tender, about 20 minutes.
4. Blend the soup until smooth, adding fresh dill during the last minute of blending.
5. Season with salt and pepper before serving.
FAQs:
– Can I freeze this soup? Yes, it freezes well. Just make sure to cool it completely before storing.
Celery makes soup feel hearty without heaviness—great news for celery soup recipes. This celery and potato duo blends crunch with creamy comfort, a simple lunch or cozy dinner that leaves you satisfied, not stuffed.
3. Celery and Carrot Ginger Soup
Craving something vibrant and energizing? This celery and carrot ginger soup is bursting with flavors that will brighten your day! The sweetness of carrots balances the earthiness of celery, while zesty ginger adds a warm kick. It’s perfect for a chilly day or as a colorful addition to your lunchbox.
Ingredients:
– 2 cups celery, chopped
– 2 cups carrots, sliced
– 1 tablespoon fresh ginger, grated
– 4 cups vegetable broth
– 1 onion, diced
– Olive oil for sautéing
– Salt and pepper to taste
Instructions:
1. Sauté onions in olive oil in a large pot until translucent.
2. Add carrots, celery, and ginger, cooking for 5 minutes.
3. Pour in the vegetable broth and bring to a boil.
4. Reduce heat and simmer until carrots are soft, about 15 minutes.
5. Purée the soup until smooth and season with salt and pepper.
FAQs:
– Is this soup spicy? No, the ginger adds warmth but not heat.
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4. Curried Celery Soup
Are you ready to spice things up? This curried celery soup takes a classic dish and infuses it with warm, exotic flavors! The combination of curry spices with fresh celery creates a unique and comforting meal that’s perfect for the adventurous eater or anyone wanting to add a little zest to their meal prep.
Ingredients:
– 3 cups celery, chopped
– 1 onion, diced
– 2 garlic cloves, minced
– 1 tablespoon curry powder
– 4 cups vegetable broth
– Olive oil for sautéing
– Salt and pepper to taste
Instructions:
1. In a pot, heat olive oil and sauté onions and garlic until soft.
2. Add curry powder and cook for an additional minute.
3. Stir in celery and cook for 5 minutes.
4. Add vegetable broth and bring to a boil.
5. Simmer until celery is tender, about 20 minutes.
6. Blend until smooth and season with salt and pepper.
FAQs:
– Can I make this soup vegetarian? Yes, just ensure your broth is vegetable-based.
5. Celery and Leek Soup
If you’re in the mood for something elegant yet simple, this celery and leek soup is the answer! The mild sweetness of leeks combined with crisp celery creates a beautifully balanced dish that feels indulgent while remaining healthy. Drizzled with olive oil, it’s sure to impress at any gathering.
Ingredients:
– 2 cups celery, chopped
– 2 leeks (white part), sliced
– 1 onion, diced
– 1 potato, peeled and diced
– 4 cups vegetable broth
– Olive oil for sautéing
– Salt and pepper to taste
Instructions:
1. In a large pot, heat olive oil and sauté onions and leeks until soft.
2. Add celery and potato, cooking for an additional 5 minutes.
3. Pour in vegetable broth and bring to a boil.
4. Reduce heat and simmer until vegetables are tender, about 20 minutes.
5. Blend the soup until smooth, seasoning with salt and pepper before serving.
FAQs:
– Can I substitute the leeks? Yes, onions can be used as an alternative.
6. Spicy Celery and Tomato Soup
Craving a soup that packs a punch? This zesty celery and tomato soup offers a refreshing twist on the traditional tomato soup, with crunchy celery adding an unexpected crunch. The spices give it a delightful kick, making it the perfect companion for a classic grilled cheese sandwich.
Ingredients:
– 3 cups tomatoes, chopped
– 2 cups celery, chopped
– 1 onion, diced
– 1 tablespoon red pepper flakes
– 4 cups vegetable broth
– Olive oil for sautéing
– Salt and pepper to taste
Instructions:
1. In a pot, heat olive oil and sauté onions until translucent.
2. Add celery and cook for 5 minutes, then stir in the chopped tomatoes and red pepper flakes.
3. Pour in vegetable broth and bring to a boil.
4. Reduce heat and let simmer for 20 minutes until tomatoes are soft.
5. Blend until smooth, seasoning with salt and pepper to taste.
FAQs:
– Is this soup vegetarian? Yes, all ingredients are plant-based.
7. Celery and Green Pea Soup
In the mood for something light and refreshing? This vibrant celery and green pea soup is a feast for the eyes and the palate. The sweetness of peas complements the earthy flavors of celery, making it a delightful choice for a warm-weather meal. It’s light yet nourishing, ideal for a quick lunch or starter at dinner parties.
Ingredients:
– 2 cups celery, chopped
– 2 cups green peas (fresh or frozen)
– 1 onion, diced
– 4 cups vegetable broth
– Mint leaves for garnish
– Olive oil for sautéing
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a pot, then sauté onions until soft.
2. Add celery and peas, cooking for 5 minutes.
3. Pour in the vegetable broth and bring to a boil.
4. Simmer for 15 minutes until peas are tender.
5. Blend until smooth and season with salt and pepper.
FAQs:
– Can I use frozen peas? Yes, frozen peas work perfectly in this recipe.
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How To Choose the Best Celery Soup Recipe
Choosing the right celery soup recipe can make a big difference in your meal prep and enjoyment. With so many variations out there, it’s essential to consider a few key factors to find the best fit for your taste and dietary needs. Here’s how to select the perfect celery soup recipe:
1. Flavor Profile
Think about the flavors you enjoy. Some celery soup recipes focus on creamy textures, while others lean toward bold spices or fresh herbs. If you love a classic taste, a creamy celery soup may suit you. If you’re in the mood for something zesty, consider a curried or spicy version. Taste preferences should guide your choice.
2. Cooking Time
Consider how much time you have to prepare your meal. Some recipes, like a simple celery and potato soup, can be ready in about 30 minutes, making it perfect for quick weeknight dinners. Others, like a creamy celery and mushroom soup, might require more time for simmering and developing flavors. Check the recipe’s cooking time to ensure it fits your schedule.
3. Ingredients on Hand
Before committing to a recipe, take a look at what you already have in your pantry and fridge. A recipe that requires a lot of specialty ingredients may not be practical if you’re looking to make a quick meal. Opt for celery soup recipes that incorporate ingredients you already love and have readily available. This will also reduce food waste!
4. Nutritional Value
If you are looking for a healthy option, check the nutritional content of the recipe. Some celery soups can be low in calories and packed with vitamins, making them great for a light meal. Recipes featuring beans, lentils, or green peas can add protein and fiber, enhancing their health benefits. You might also want to search for low-calorie meals if that aligns with your dietary goals.
5. Dietary Restrictions
Are there any dietary restrictions to consider? If you or someone you’re cooking for is vegetarian, vegan, or gluten-free, make sure the recipe fits those needs. Many celery soup recipes can easily be adapted to suit dietary preferences, but it’s crucial to check ingredient lists before diving in.
6. Recipe Difficulty
Assess your cooking skills. If you’re a beginner, look for easy vegetable soups with straightforward instructions. Recipes with fewer steps or ingredients, such as Celery and Pea Soup, can be less overwhelming. On the other hand, if you’re an experienced cook, you might enjoy trying something like Celery and Fennel Soup that involves more complex techniques.
Pro Tip:
Don’t hesitate to mix and match! Feel free to combine elements from different recipes based on personal preference. If you love the creamy aspect of one recipe but want the spices from another, try adding them together. Cooking is all about experimenting and finding what works best for you.
By keeping these factors in mind, you can confidently choose a celery soup recipe that is not only light but also flavorful, fitting perfectly into your healthy comfort food repertoire. Enjoy the cooking process and savor the delicious results!
8. Celery and Cauliflower Soup
Looking to sneak more veggies into your diet? This creamy celery and cauliflower soup is a delicious way to do just that! The cauliflower adds a velvety texture, while the crunchy celery keeps it interesting. It’s hearty enough to be a comfort food without any guilt, making it an ideal choice any day of the week.
Ingredients:
– 2 cups celery, chopped
– 2 cups cauliflower florets
– 1 onion, diced
– 4 cups vegetable broth
– 1 cup almond milk
– Olive oil for sautéing
– Salt and pepper to taste
Instructions:
1. In a pot, heat olive oil and sauté onions until soft.
2. Add celery and cauliflower, cooking for about 5 minutes.
3. Pour in vegetable broth and bring to a boil.
4. Simmer until the cauliflower is tender, about 20 minutes.
5. Blend the soup until smooth and stir in almond milk, seasoning with salt and pepper.
FAQs:
– Does this soup freeze well? Yes, it freezes well for future meals.
9. Celery and Bean Soup
Searching for a nutritious and filling option? This celery and bean soup is packed with protein and fiber, offering a delicious, hearty meal without the heaviness. The combination of celery and white beans makes this soup perfect for meal prep, ready in under an hour for quick weeknight dinners.
Ingredients:
– 2 cups celery, chopped
– 2 cups cooked white beans (canned or dry)
– 1 onion, diced
– 4 cups vegetable broth
– Olive oil for sautéing
– Salt and pepper to taste
Instructions:
1. In a large pot, heat olive oil and sauté onions until translucent.
2. Add celery and cook for 5 minutes.
3. Stir in the cooked beans and vegetable broth.
4. Bring to a boil, then reduce heat and simmer for 20 minutes.
5. Blend for a smoother texture or leave it chunky, based on your preference.
6. Season with salt and pepper before serving.
FAQs:
– Can I use other types of beans? Absolutely! Any bean variety will work well.
10. Celery and Spinach Soup
Craving a light yet nutrient-packed meal? This celery and spinach soup is a superb choice, combining fresh spinach with crunchy celery for a vibrant green soup that’s pleasing to the eye and rich in vitamins. It’s quick to prepare, making it a great light lunch or starter that satisfies.
Ingredients:
– 2 cups celery, chopped
– 2 cups fresh spinach
– 1 onion, diced
– 4 cups vegetable broth
– Olive oil for sautéing
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a pot and sauté onions until translucent.
2. Add celery and cook for about 5 minutes.
3. Stir in vegetable broth and bring to a boil.
4. Add spinach and simmer for 10 minutes.
5. Blend until smooth and season with salt and pepper.
FAQs:
– Is this soup vegan? Yes, it’s 100% plant-based!
11. Celery and Chickpea Soup
If you’re looking for a hearty and healthy option, this celery and chickpea soup is a fantastic choice! Packed with plant-based protein and fiber, the chickpeas add a creamy texture without any dairy. This filling soup is sure to satisfy your cravings while keeping everything light and nutritious.
Ingredients:
– 3 cups celery, chopped
– 2 cups canned chickpeas, drained
– 1 onion, diced
– 4 cups vegetable broth
– Olive oil for sautéing
– Salt and pepper to taste
Instructions:
1. In a pot, heat olive oil and sauté onions until soft.
2. Add celery and cook for 5 minutes.
3. Stir in chickpeas and vegetable broth.
4. Bring to a boil, then reduce heat and simmer for 20 minutes.
5. Blend until smooth, seasoning with salt and pepper.
FAQs:
– Can I use dried chickpeas? Yes, just make sure to cook them beforehand.
12. Creamy Celery and Mushroom Soup
Indulge in the rich flavors of this creamy celery and mushroom soup, where earthy mushrooms meet bright celery notes. This comforting dish is creamy without being heavy, making it perfect for any season. Whether served as a main dish or a starter, it’s sure to impress everyone at your table.
Ingredients:
– 2 cups celery, chopped
– 2 cups mushrooms, sliced
– 1 onion, diced
– 4 cups vegetable broth
– 1 cup coconut milk
– Olive oil for sautéing
– Salt and pepper to taste
Instructions:
1. In a pot, heat olive oil and sauté onions and mushrooms until soft.
2. Add celery and cook for 5 minutes.
3. Stir in vegetable broth and simmer for 20 minutes.
4. Blend until smooth and stir in coconut milk. Season with salt and pepper to taste.
FAQs:
– Can I use regular milk instead of coconut milk? Yes, but it will change the flavor slightly.
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13. Celery and Lentil Soup
Looking for a nutritious and filling option? This wholesome blend of celery and lentils makes for a delicious soup that’s rich in protein and fiber. The crunchy celery pairs beautifully with the soft lentils, creating a meal that’s perfect for meal prep and can be enjoyed throughout the week.
Ingredients:
– 2 cups celery, chopped
– 1 cup lentils (green or brown)
– 1 onion, diced
– 4 cups vegetable broth
– Olive oil for sautéing
– Salt and pepper to taste
Instructions:
1. In a pot, heat olive oil and sauté onions until translucent.
2. Add celery and lentils, cooking for about 5 minutes.
3. Pour in vegetable broth and bring to a boil.
4. Lower the heat and simmer until lentils are tender, about 25 minutes.
5. Blend for a creamier texture or leave it chunky.
6. Season with salt and pepper before serving.
FAQs:
– Is this soup gluten-free? Yes, all ingredients are naturally gluten-free.
14. Celery and Zucchini Soup
Craving something light and refreshing for summer? This celery and zucchini soup is the perfect choice! The tender zucchini and crisp celery create a deliciously vibrant dish that’s flavorful and very low in calories. This soup is a wonderful way to savor seasonal produce.
Ingredients:
– 2 cups celery, chopped
– 2 cups zucchini, diced
– 1 onion, diced
– 4 cups vegetable broth
– Olive oil for sautéing
– Salt and pepper to taste
Instructions:
1. In a large pot, heat olive oil and sauté onions until soft.
2. Add celery and zucchini, cooking for about 5 minutes.
3. Pour in the vegetable broth and bring to a boil.
4. Simmer for 15 minutes until zucchini is tender.
5. Blend until smooth and season with salt and pepper.
FAQs:
– Is this soup vegan? Yes, all ingredients are plant-based.
Nothing beats a light, veggie-packed bowl on a hot day. This celery and zucchini soup shows how celery soup recipes can be bright and satisfying without the calories. Prep in minutes, savor the flavor, and keep it in your weekly rotation.
15. Celery and Fennel Soup
Ready to try something unique? This celery and fennel soup combines the sweet, aromatic flavor of fennel with the crispness of celery for a fragrant and flavorful dish. The hint of licorice from the fennel pairs beautifully with the earthiness of the celery, creating a delightful soup that’s both light and satisfying.
Ingredients:
– 2 cups celery, chopped
– 1 bulb fennel, diced
– 1 onion, diced
– 4 cups vegetable broth
– Olive oil for sautéing
– Salt and pepper to taste
Instructions:
1. In a pot, heat olive oil and sauté onions and fennel until soft.
2. Add celery and cook for another 5 minutes.
3. Pour in vegetable broth and bring to a boil.
4. Simmer until veggies are tender, about 20 minutes.
5. Blend until smooth, seasoning with salt and pepper.
FAQs:
– What does fennel taste like? It has a mildly sweet, anise-like flavor that some love!
Weeknights crave something light but flavorful—celery soup recipes included. Celery and fennel soup proves you can savor aromatic fennel without heaviness, just a crisp, fragrant bowl that leaves you satisfied. It’s practical flavor that makes weeknights feel doable.
16. Celery and Apple Soup
Looking for a unique twist on soup? This celery and apple soup combines the crunch of celery with the sweetness of fresh apples, creating a surprisingly delightful dish. The apples provide natural sweetness that complements the savory notes of celery, making it a perfect balance of flavors for any occasion, especially during apple season!
Ingredients:
– 3 cups celery, chopped
– 2 apples, peeled and diced
– 1 onion, diced
– 4 cups vegetable broth
– Olive oil for sautéing
– Salt and pepper to taste
Instructions:
1. In a pot, heat olive oil and sauté onions until translucent.
2. Add celery and apples, cooking for about 5 minutes.
3. Pour in vegetable broth and bring to a boil.
4. Simmer for 20 minutes until the apples are soft.
5. Blend until smooth and season with salt and pepper.
FAQs:
– Can this soup be made vegan? Yes, all ingredients are plant-based.
Conclusion
Celery soup is not just a bowl of greens; it’s a vibrant canvas to explore a world of flavors and comfort.
Each of the 16 recipes showcased brings something unique, whether it’s a classic creamy texture or an adventurous twist with spices and other ingredients.
These soups are perfect for any meal, offering a nutritious and satisfying option that feels like a warm hug in a bowl. Try a few out and discover your favorite!
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