365 Low-Fat Main Dishes — One Recipe for Every Day!
Easy, beginner-friendly, with full nutrition info.
👉 Download Now – Just $2.90!Cabbage soup has me craving warm, hearty meals that don’t empty my wallet. With the rising costs of groceries, finding delicious, filling recipes that are also budget-friendly feels like a superpower. That’s why I created this post—because everyone deserves a tasty meal that won’t break the bank.
If you’re someone who loves healthy cooking, or you’re on a weight loss journey, this one’s for you. You’ll find that cabbage, a humble yet nutrient-packed vegetable, can be the star of your kitchen. I pulled together 16 cabbage soup recipes that are not only easy to make but also filled with flavors and nutrients. Whether you’re looking for vegan options or something to warm you up on a chilly day, there’s a recipe here for you.
What can you expect? You’ll get a variety of comforting soup ideas that are hearty yet light, perfect for keeping those extra pounds at bay. Each recipe is designed to be simple, using affordable ingredients you probably already have in your pantry. Let’s dive into these budget-friendly meals that will nourish your body and satisfy your taste buds!
Key Takeaways
– Discover 16 delicious cabbage soup recipes that are both hearty and easy to prepare.
– Enjoy healthy soup recipes designed for weight loss, using affordable and accessible ingredients.
– Find a variety of options, including vegan, vegetarian, and meat-based soups to suit your dietary preferences.
– Each recipe is budget-friendly, helping you save money while enjoying nutritious meals.
– Get inspired to try new vegetable soup ideas that make use of cabbage, enhancing your cooking repertoire.
1. Classic Cabbage Soup
Craving a warm and comforting bowl of soup? The classic cabbage soup not only warms your soul but also satisfies your hunger. With tender cabbage, crunchy carrots, and a rich vegetable broth, this dish is both nourishing and delightful to the taste buds.
It’s incredibly easy to prepare and offers flexibility. You can easily swap in your favorite vegetables depending on what you have on hand. This makes it an ideal choice for a budget-friendly meal that doesn’t compromise on flavor or nutrition.
Ingredients:
– 1 medium head of cabbage, chopped
– 2 medium carrots, sliced
– 1 large onion, diced
– 4 cloves of garlic, minced
– 6 cups vegetable broth
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion and garlic until they become translucent.
2. Add the chopped cabbage and carrots, stirring them for a few minutes.
3. Pour in the vegetable broth, bring it to a boil, and then reduce the heat.
4. Simmer for 30 minutes, season with salt and pepper, and serve hot.
For an extra flavor boost, toss in some fresh herbs like thyme or basil. You can also add beans for a protein-packed option.
FAQs:
– Can I freeze this soup? Yes, it freezes well for up to 3 months.
2. Hearty Cabbage and Potato Soup
Looking for a comforting dish that fills you up? This hearty cabbage and potato soup is just what you need. The creamy texture of the potatoes perfectly complements the crisp cabbage, making it a favorite for chilly evenings.
With a blend of spices and herbs, this soup bursts with flavor, ensuring every spoonful is satisfying. Plus, it’s an excellent way to use leftover vegetables, making it both delicious and environmentally friendly.
Ingredients:
– 1 medium head of cabbage, chopped
– 4 medium potatoes, cubed
– 1 large onion, diced
– 4 cups vegetable broth
– 1 tsp thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, heat some oil and sauté the onion until it softens.
2. Add the potatoes and cabbage, stirring them for a few minutes.
3. Fill the pot with vegetable broth, add thyme, and bring to a boil.
4. Lower the heat and simmer for about 20 minutes until the potatoes are tender.
For a creamier texture, blend a portion of the soup. You can add a splash of cream for an extra richness.
FAQs:
– Can I use baked potatoes? Yes, leftover baked potatoes can add a different flavor.
3. Spicy Cabbage Vegetable Soup
Ready to spice things up? This spicy cabbage vegetable soup combines crunchy cabbage with zesty spices for an exciting flavor experience. It’s not just about the heat; it also brings a colorful array of vegetables to your bowl.
This option is perfect for meal prep, as it tastes even better the next day. Each spoonful delivers a healthy dose of nutrients, making it a must-try for those who enjoy bold flavors.
Ingredients:
– 1 medium head of cabbage, chopped
– 1 bell pepper, diced
– 2 medium carrots, sliced
– 1 can diced tomatoes (with juice)
– 1 tsp chili powder
– Salt and pepper to taste
Instructions:
1. Heat oil in a pot, and sauté the onion and bell pepper until soft.
2. Add the carrots and cabbage, cooking for a few minutes.
3. Stir in the diced tomatoes, chili powder, and salt.
4. Add water or broth as necessary and simmer for 20 minutes.
Adjust the spice level to your liking by adding more chili powder or some fresh chilies.
FAQs:
– What can I serve with this soup? Cornbread or crusty bread pairs wonderfully!
4. Cabbage and Sausage Soup
If you love a hearty meal, this cabbage and sausage soup will hit the spot. The savory sausage adds richness, creating a delightful dish that’s perfect for satisfying your hunger.
The combination of cabbage and smoked sausage offers a unique taste that’s both affordable and comforting. Ideal for cold winter nights, this recipe is sure to be a hit with everyone at the table.
Ingredients:
– 1 medium head of cabbage, chopped
– 1 pound smoked sausage, sliced
– 2 medium carrots, diced
– 6 cups chicken broth
– 1 tsp paprika
– Salt and pepper to taste
Instructions:
1. In a large pot, brown the sliced sausage over medium heat.
2. Add carrots and cabbage, sautéing until softened.
3. Pour in chicken broth and bring to a boil.
4. Reduce heat, add paprika, and simmer for 25 minutes.
For a lighter version, opt for turkey sausage or add beans for extra protein.
FAQs:
– Can I use fresh sausage? Yes, fresh sausage can be used; just cook it thoroughly.
5. Cabbage Soup with Quinoa
Looking for a nutritious boost? This cabbage soup incorporates quinoa, a superfood that adds protein and a nutty flavor. This dish is not only healthy but also a complete meal on its own.
The earthy tones of cabbage paired with hearty quinoa make this soup ideal for health enthusiasts. Plus, it’s gluten-free and vegan, making it a versatile option for everyone.
Ingredients:
– 1 medium head of cabbage, chopped
– 1 cup quinoa, rinsed
– 4 cups vegetable broth
– 1 can white beans, drained
– 1 tsp cumin
– Salt and pepper to taste
Instructions:
1. In a pot, combine cabbage, quinoa, broth, and beans.
2. Add cumin and seasoning, then bring to a boil.
3. Lower the heat and simmer for 25 minutes or until quinoa is fluffy.
For a refreshing twist, add lemon juice or throw in some fresh spinach near the end for added greens.
FAQs:
– Can I substitute quinoa with rice? Yes, rice can work, although cooking times will vary.
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6. Mediterranean Cabbage Soup
Take your taste buds on a trip to the Mediterranean with this flavorful cabbage soup. Featuring traditional ingredients like tomatoes, olives, and herbs, this dish is vibrant and bursting with bold flavors.
The rich taste of tomatoes combined with the brininess of olives makes every spoonful a delight. It’s excellent for meal prepping, as it keeps well and tastes even better the next day.
Ingredients:
– 1 medium head of cabbage, chopped
– 2 cups diced tomatoes (canned or fresh)
– 1 cup pitted olives, sliced
– 4 cups vegetable broth
– 1 tsp oregano
– Salt and pepper to taste
Instructions:
1. In a large pot, add cabbage, tomatoes, and olives.
2. Pour in the vegetable broth and add oregano.
3. Bring to a boil and then simmer for 25 minutes.
4. Adjust seasoning to taste before serving.
For an extra Mediterranean flair, serve with a sprinkle of feta cheese or pair it with pita bread.
FAQs:
– Can I add other vegetables? Absolutely! Zucchini or bell peppers would fit perfectly.
7. Thai Coconut Cabbage Soup
Indulge in the exotic flavors of Thailand with this Thai coconut cabbage soup. The creamy coconut milk combined with ginger and lime offers a unique twist on the classic cabbage soup.
This recipe not only delights the senses but is also packed with refreshing flavors. Perfect for those who enjoy a bit of spice, it’s a budget-friendly way to elevate your meals.
Ingredients:
– 1 medium head of cabbage, chopped
– 1 can coconut milk
– 2 cups vegetable broth
– 1 tbsp ginger, minced
– Juice of 1 lime
– Salt and chili flakes to taste
Instructions:
1. In a pot, sauté the cabbage and ginger until the cabbage is softened.
2. Add coconut milk and vegetable broth, bringing it to a boil.
3. Stir in lime juice and season with salt and chili flakes.
4. Let simmer for 20 minutes.
For an extra kick, consider adding shredded chicken or shrimp, and top with fresh cilantro.
FAQs:
– Can I use light coconut milk? Yes, light coconut milk can work, but it may alter the creaminess.
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8. Cabbage and Lentil Soup
Searching for a nutritious and filling meal? This cabbage and lentil soup is a fantastic choice, packed with protein and fiber. The earthy flavor of lentils enhances the soup’s heartiness while perfectly complementing the cabbage.
This recipe is ideal for meal prep or quick weeknight dinners, offering simplicity without sacrificing flavor.
Ingredients:
– 1 medium head of cabbage, chopped
– 1 cup lentils, rinsed
– 1 large onion, diced
– 6 cups vegetable broth
– 1 tsp cumin
– Salt and pepper to taste
Instructions:
1. In a pot, sauté the onion until it becomes translucent.
2. Add cabbage and lentils, stirring for a few minutes.
3. Pour in the vegetable broth, add cumin, and bring to a boil.
4. Reduce heat and simmer for 30 minutes until lentils are tender.
For a savory kick, add a splash of vinegar before serving. This soup also freezes beautifully!
FAQs:
– Can I use canned lentils? Yes, but reduce cooking time to about 10 minutes.
How To Choose The Right Cabbage Soup Recipe
Choosing the right cabbage soup recipe can seem overwhelming, especially when you’re looking for something hearty, budget-friendly, and healthy. Here are some important criteria to consider:
1. Purpose of the Soup
Decide why you’re making cabbage soup. Are you looking for a filling meal to keep you warm, or is it part of a weight-loss plan? For hearty meals, recipes with added proteins like chicken or sausage work well. If you’re sticking to a lighter fare, opt for vegetable-based soups that focus on low-calorie ingredients.
2. Ingredient Availability
Check what ingredients you already have at home. Cabbage is versatile and can pair with many items you might have in your pantry, such as potatoes, beans, or quinoa. Choosing a recipe that uses what you already own will help save money and reduce food waste.
3. Cooking Time
Consider how much time you have to prepare the soup. Some recipes, like the Classic Cabbage Soup, can be ready in under 30 minutes, while others, like Cabbage and Lentil Soup, may take longer to develop their flavors. If you’re short on time, look for quick recipes that still deliver on taste.
4. Dietary Restrictions
Pay attention to dietary needs. Are you cooking for someone vegetarian or vegan? Recipes like Vegan Cabbage and Bean Soup or Cabbage Soup with Quinoa cater to those preferences. If you’re avoiding gluten, make sure your recipe doesn’t include ingredients like regular pasta or flour.
5. Flavor Profile
Think about the flavors you enjoy. Some cabbage soups are hearty and savory, while others can be spicy or even tropical. If you love a kick, try the Spicy Cabbage Vegetable Soup. For a more Mediterranean touch, go for the Mediterranean Cabbage Soup, which includes herbs and spices that provide a burst of flavor.
6. Budget Considerations
Finally, always keep your budget in mind. Cabbage is an inexpensive vegetable, but the overall cost depends on the other ingredients you choose. Soups featuring beans, lentils, or seasonal vegetables are typically more budget-friendly. Look for recipes that use fewer and less expensive ingredients to keep costs down.
Pro Tip: Use seasonal vegetables for added nutrition and flavor. They tend to be cheaper and fresher, making your cabbage soup even more delightful and cost-effective!
By taking these factors into account, you’ll be able to choose the perfect cabbage soup recipe that fits your needs, tastes, and budget. Enjoy your healthy cooking adventure!
9. Cabbage and Chicken Soup
Need a nourishing dish that comforts? This cabbage and chicken soup is just the ticket. With tender chicken and crisp cabbage, it creates a delightful combination that is both filling and satisfying.
The flavorful broth and fresh herbs make this soup a classic. It’s a practical choice for using leftover chicken, making it budget-friendly without sacrificing taste.
Ingredients:
– 1 medium head of cabbage, chopped
– 2 cups cooked chicken, shredded
– 4 cups chicken broth
– 2 medium carrots, sliced
– 1 tsp thyme
– Salt and pepper to taste
Instructions:
1. In a pot, combine cabbage, carrots, and chicken broth. Bring to a boil.
2. Add the cooked chicken and thyme, and simmer for 25 minutes.
3. Season with salt and pepper before serving.
For a heartier dish, consider adding noodles or using herbs like parsley for freshness.
FAQs:
– Can I use rotisserie chicken? Yes, rotisserie chicken is a great shortcut!
10. Vegan Cabbage and Bean Soup
Searching for a flavorful and protein-packed option? This vegan cabbage and bean soup is just what you need. The beans add a satisfying texture, making this dish a great choice for vegans and vegetarians alike.
With its vibrant colors and fresh ingredients, this soup is visually appealing while being nutritious. It’s perfect for meal prep, as it can be easily frozen and reheated.
Ingredients:
– 1 medium head of cabbage, chopped
– 1 can kidney beans, drained
– 4 cups vegetable broth
– 2 medium carrots, diced
– 1 tsp cumin
– Salt and pepper to taste
Instructions:
1. Sauté onions in a pot until they soften.
2. Add cabbage, carrots, and beans, stirring for a few minutes.
3. Pour in the vegetable broth, add cumin, and bring to a boil.
4. Lower the heat and simmer for 20 minutes.
Consider adding spinach or kale towards the end for extra greens. You can also experiment with spices like paprika.
FAQs:
– How long can this soup be stored? Up to 4 days in the fridge, or freeze for longer storage.
Fun fact: this vegan cabbage and bean soup packs plant protein from beans and fiber from cabbage. It turns everyday cabbage soup recipes into meal-prep magic, freezing well for quick lunches. Who knew healthy, budget-friendly meals could be this easy?
11. Cabbage and Sweet Potato Soup
Craving something sweet and savory? This cabbage and sweet potato soup combines the natural sweetness of potatoes with the earthiness of cabbage for a deliciously unique dish.
Packed with nutrients, this soup is perfect for a healthy meal and is super easy to prepare, making it an ideal weeknight dinner option.
Ingredients:
– 1 medium head of cabbage, chopped
– 2 medium sweet potatoes, cubed
– 4 cups vegetable broth
– 1 tsp cinnamon
– Salt and pepper to taste
Instructions:
1. In a pot, cook the onions until they become translucent.
2. Add the cabbage and sweet potatoes, stirring for a few minutes.
3. Pour in the vegetable broth and add cinnamon.
4. Let it simmer for 30 minutes.
Top with a dollop of yogurt or sour cream for a creamy finish. A sprinkle of pumpkin seeds adds a delightful crunch.
FAQs:
– Can I use regular potatoes? Yes, any kind of potato can work, but sweet potatoes provide a nice sweetness.
12. Cabbage and Rice Soup
Looking for a simple yet satisfying dish? This cabbage and rice soup is comforting and perfect for those cozy days when you want something warm.
The gentle flavors are complemented by fresh herbs, creating a well-rounded dish that’s easy to prepare. It’s also a fantastic way to use up leftover rice or cabbage, making it efficient and budget-friendly.
Ingredients:
– 1 medium head of cabbage, chopped
– 1 cup cooked rice
– 4 cups vegetable broth
– 1 medium onion, diced
– 1 tsp dill
– Salt and pepper to taste
Instructions:
1. Sauté the onion in a pot until it softens.
2. Add cabbage and broth, bringing it to a boil.
3. Stir in the cooked rice and dill, simmering for 20 minutes.
4. Season before serving.
Add a splash of soy sauce or lemon juice for a flavor boost. Pair with crusty bread for a complete meal.
FAQs:
– Can I use brown rice? Yes, but you’ll need to adjust the cooking time to account for longer cooking.
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13. Cabbage and Mushroom Soup
If you’re a mushroom lover, this cabbage and mushroom soup is a delightful combination. The earthy flavor of mushrooms pairs beautifully with crunchy cabbage, creating a rich and savory dish.
This recipe is not just flavorful; it’s also a fantastic way to enjoy your greens while indulging in a hearty bowl of soup. Quick to make, it’s perfect for busy weeknights when you want something healthy and delicious.
Ingredients:
– 1 medium head of cabbage, chopped
– 2 cups mushrooms, sliced
– 4 cups vegetable broth
– 1 medium onion, diced
– 1 tsp thyme
– Salt and pepper to taste
Instructions:
1. Sauté the onions and mushrooms in a pot until they soften.
2. Add cabbage, stirring for a few minutes.
3. Pour in the broth and add thyme, bringing it to a boil.
4. Lower the heat and simmer for 20 minutes.
Experiment with different mushrooms for varied flavors. A sprinkle of parmesan cheese on top can add a nice richness.
FAQs:
– Can I use dried mushrooms? Yes, just make sure to soak them beforehand.
14. Cabbage and Carrot Soup
Craving something colorful and nutritious? This cabbage and carrot soup combines the natural sweetness of carrots with the earthiness of cabbage for a refreshing blend. The vibrant carrots add a pop of color and balance beautifully with the cabbage.
This dish comes together quickly, making it perfect for a light lunch or dinner. It’s flavorful, nutritious, and a wonderful way to sneak extra vegetables into your diet.
Ingredients:
– 1 medium head of cabbage, chopped
– 2 medium carrots, diced
– 4 cups vegetable broth
– 1 medium onion, diced
– Salt and pepper to taste
Instructions:
1. In a pot, sauté the onion until it’s soft.
2. Add carrots and cabbage, stirring for a few minutes.
3. Pour in vegetable broth, season with salt and pepper, and bring to a boil.
4. Lower the heat and simmer for 20 minutes.
Serve with a dollop of sour cream for added creaminess. Top with fresh parsley for a fragrant touch.
FAQs:
– Is this soup good for freezing? Yes, it freezes well for up to 3 months.
Fun fact: cabbage soup is quick and budget-friendly—this cabbage and carrot combo can be ready in under 25 minutes for a few dollars. It’s a colorful, veggie-packed addition to your cabbage soup recipes collection, fuel for weight loss without missing flavor.
15. Cabbage and Broccoli Soup
Want a nutrient-packed option that’s also delicious? This cabbage and broccoli soup offers a delightful texture and taste. The combination of cabbage and tender broccoli florets makes this soup a nutritious choice.
This quick and easy recipe is perfect for busy days when you need a nourishing meal without the hassle. It’s a great way to enjoy two wholesome vegetables in one bowl!
Ingredients:
– 1 medium head of cabbage, chopped
– 2 cups broccoli florets
– 4 cups vegetable broth
– 1 medium onion, diced
– Salt and pepper to taste
Instructions:
1. In a pot, sauté onion until it’s soft.
2. Add cabbage and broccoli, stirring for a few minutes.
3. Pour in vegetable broth and bring to a boil.
4. Simmer for 20 minutes, seasoning before serving.
Blend half the soup for a creamier consistency. Adding nutritional yeast gives it a cheesy flavor without dairy.
FAQs:
– Can I use frozen broccoli? Yes, but adjust the cooking time accordingly.
Did you know cabbage and broccoli boost fiber and vitamin C in under 300 calories per serving? This cabbage and broccoli soup proves simple ingredients can deliver big flavor in every spoonful—perfect for quick, healthy cabbage soup recipes.
16. Cabbage Soup with Zucchini
Craving something light yet satisfying? This refreshing cabbage soup with zucchini is perfect for warm days. The tender zucchini adds its unique flavor and texture, complementing the cabbage beautifully.
This low-calorie soup is nutrient-rich and a fantastic way to clear out your vegetable drawer. It’s an easy recipe that can be whipped up quickly, making it a perfect last-minute option.
Ingredients:
– 1 medium head of cabbage, chopped
– 2 medium zucchinis, diced
– 4 cups vegetable broth
– 1 medium onion, diced
– Salt and pepper to taste
Instructions:
1. Sauté the onion in a pot until it becomes translucent.
2. Add cabbage and zucchini, cooking for a few minutes.
3. Pour in the vegetable broth, season with salt and pepper, and bring to a boil.
4. Simmer for 20 minutes before serving.
Enhance the flavor with fresh herbs like basil or parsley. This soup pairs wonderfully with a squeeze of lemon for a refreshing finish.
FAQs:
– Can I add other vegetables? Certainly! Carrots or bell peppers would be great additions.
Conclusion
Cabbage soup is not just a dish; it’s a versatile canvas for your culinary creativity.
From hearty classics to spicy twists, there are endless variations to explore. These 16 recipes not only cater to your budget but also support a healthy lifestyle, making them perfect for anyone on a weight loss journey. Embrace the warmth and comfort of these soups, and don’t hesitate to experiment with your own ingredients for an even more personalized touch!
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