19 Broth-Based Soup Recipes That Are Light but Nourishing

There’s something special about a warm bowl of soup that makes you feel comforted and satisfied. Especially when it’s broth-based, providing the perfect balance of lightness and nourishment. This post came about because I’ve been on the hunt for recipes that not only taste delicious but also support my health goals. If you’re also looking for ways to enjoy flavorful meals while keeping things light, you’re in the right place.

Whether you’re trying to lose weight, maintain a healthy lifestyle, or simply need easy and wholesome meal ideas, this collection of 19 broth soup recipes will hit the spot. Each recipe is crafted to be low in calories while still offering a hearty serving of nutrition. You’ll find everything from Classic Chicken Broth Soup to Spicy Tomato Basil Soup, each one perfect for a cozy night in or a quick lunch break.

Get ready to dive into nourishing soup ideas that will leave you feeling satisfied without the heaviness. These homemade broth dishes are quick to make, easy to adapt, and oh-so-perfect for any time of the year. Let’s explore these delightful recipes and discover how they can brighten up your meals while fitting into a healthier lifestyle.

Key Takeaways

– Variety is Key: This list features a wide range of flavors, from classic to adventurous, ensuring there’s something for everyone.

– Health Focused: Each recipe is designed to be low in calories but high in nutrition, making them ideal for weight loss or maintaining a healthy diet.

– Quick and Easy: Most of these broth soup recipes can be prepared in under 30 minutes, perfect for busy weeknights or meal prep.

– Homemade Goodness: Making broth from scratch adds depth and freshness to your soup dishes, enhancing both flavor and health benefits.

– Adaptable Ingredients: Many recipes can be tailored to your dietary preferences, allowing you to swap in your favorite veggies or proteins.

1. Classic Chicken Broth Soup

Craving something warm and comforting? This Classic Chicken Broth Soup is just what you need. With tender chicken, fresh vegetables, and aromatic herbs, each bite is like a hug in a bowl. It’s not only delicious but also brimming with health benefits, perfect for those chilly days or when you’re feeling under the weather.

Whipping up this soup is a breeze with just a handful of ingredients. It’s low in calories, allowing you to enjoy its rich flavors without any guilt. You’ll love how quickly it comes together and how satisfying it feels.

Ingredients:
– 1 whole chicken (about 3-4 lbs)
– 4 carrots, diced
– 4 celery stalks, diced
– 1 onion, chopped
– 2 cloves garlic, minced
– 8 cups of water
– 1 tsp thyme
– Salt and pepper to taste

Instructions:
1. In a large pot, add the whole chicken and cover with water.
2. Bring to a boil, then reduce heat and simmer for 30 minutes.
3. Remove the chicken, shred the meat, and set aside.
4. Add the carrots, celery, onion, garlic, thyme, salt, and pepper to the broth. Simmer for another 15-20 minutes until the vegetables are tender.
5. Return the shredded chicken to the pot and warm through.
6. Serve hot and enjoy the cozy flavors!

FAQs:
– Can I use leftover rotisserie chicken? Yes! Just add it when the veggies are almost done cooking.

2. Hearty Vegetable Broth

Feeling the urge for something deliciously light and healthy? This Hearty Vegetable Broth is your go-to option. Bursting with vibrant colors and fresh veggies like carrots, zucchini, and bell peppers, this soup is both a feast for the eyes and the palate. It’s packed with nutrients, making it a fantastic choice for lunch or dinner.

This broth is not just light; it’s filling too! Using seasonal vegetables enhances the flavor and nutrition, making it a perfect vegan dish that everyone can enjoy.

Ingredients:
– 4 cups vegetable broth
– 2 carrots, diced
– 2 zucchinis, diced
– 1 red bell pepper, chopped
– 1 yellow onion, chopped
– 2 cloves garlic, minced
– 1 tsp dried oregano
– Salt and pepper to taste

Instructions:
1. In a large pot, heat the vegetable broth over medium heat.
2. Add the onions and garlic, sautéing until soft.
3. Stir in the carrots, zucchini, and bell pepper.
4. Add oregano, salt, and pepper, then simmer for 20-30 minutes.
5. Serve warm with crusty bread for a wholesome meal.

FAQs:
– Can I add beans or lentils to this soup? Absolutely! Just adjust the broth quantity accordingly.

3. Lemon Ginger Chicken Soup

Need a pick-me-up? This Lemon Ginger Chicken Soup is just the ticket! With zesty lemon and spicy ginger, it warms you from the inside out while offering a delightful burst of flavor. Perfect for boosting your immune system, it’s a tasty remedy for the cold and flu season.

Filled with tender chicken and nutritious veggies, this soup is both light and nourishing, making it ideal for a cozy meal any time of year.

Ingredients:
– 2 cups cooked chicken, shredded
– 6 cups chicken broth
– 1 lemon, juiced and zested
– 1 inch fresh ginger, sliced
– 2 carrots, diced
– 1 cup green beans, trimmed
– Salt and pepper to taste

Instructions:
1. In a large pot, combine chicken broth, ginger, and carrots. Bring to a boil.
2. Reduce heat and add shredded chicken and green beans.
3. Stir in lemon juice and zest, then season with salt and pepper.
4. Simmer for 10 minutes, allowing the flavors to meld.
5. Serve hot and enjoy a refreshing bowl!

FAQs:
– Can I use pre-cooked rotisserie chicken? Yes, that works great!

4. Spicy Tomato Basil Soup

Yearning for something comforting? A bowl of Spicy Tomato Basil Soup is sure to do the trick. This delightful soup combines rich tomato flavors with aromatic basil and just the right kick of spice. It’s a classic that elevates your meal into something extraordinary.

Light yet packed with health benefits from lycopene in tomatoes, this soup is perfect any time of the year. Pair it with whole-grain bread for a satisfying meal that’s both tasty and nutritious.

Ingredients:
– 1 can (28 oz) crushed tomatoes
– 1 onion, diced
– 2 cloves garlic, minced
– 2 cups vegetable broth
– 1/4 cup fresh basil, chopped
– 1 tsp red pepper flakes
– Salt and pepper to taste

Instructions:
1. In a pot, heat olive oil over medium heat and sauté onions and garlic until translucent.
2. Add crushed tomatoes, vegetable broth, and red pepper flakes.
3. Bring to a simmer and cook for 15 minutes.
4. Stir in fresh basil, salt, and pepper.
5. Blend with an immersion blender for a smooth texture or leave it chunky.
6. Serve hot, garnished with extra basil.

FAQs:
– Can I freeze this soup? Yes, it freezes well for up to 3 months.

5. Thai Coconut Chicken Soup

Ready for a taste of Thailand? This Thai Coconut Chicken Soup is an explosion of flavors! With rich coconut milk, tender chicken, and fresh herbs, each bowl transports you to a tropical paradise while being light enough for a satisfying meal.

It’s nourishing yet indulgent, making it perfect for impressing guests or enjoying a cozy night in. You’ll love how fun it is to make and how delightful it tastes!

Ingredients:
– 1 can (14 oz) coconut milk
– 2 cups chicken broth
– 1 lb chicken breast, sliced
– 1 red bell pepper, sliced
– 1 cup mushrooms, sliced
– 1 inch ginger, minced
– 2 tbsp fish sauce
– Juice of 1 lime
– Fresh cilantro for garnish

Instructions:
1. In a pot, combine chicken broth and coconut milk over medium heat.
2. Add ginger, chicken, bell pepper, and mushrooms. Cook until chicken is tender.
3. Stir in fish sauce and lime juice, heating through.
4. Serve garnished with fresh cilantro.

FAQs:
– Can I use tofu instead of chicken? Yes, it’s a great vegan option!

Fun fact: A bowl of Thai Coconut Chicken Soup can be under 300 calories yet rich in protein. Just simmer coconut milk with chicken and herbs for a cozy, weight-friendly meal.

6. Creamy Sweet Potato Soup

Searching for something creamy yet healthy? This Creamy Sweet Potato Soup combines the natural sweetness of sweet potatoes with a hint of spice. It’s a delightful balance of flavors that will warm you right up.

Perfect for a light meal, this soup offers a healthy dose of vitamins and fiber. A splash of coconut milk adds creaminess without heaviness, while a drizzle of olive oil and pumpkin seeds give it that special touch.

Ingredients:
– 4 medium sweet potatoes, peeled and cubed
– 1 onion, chopped
– 2 cloves garlic, minced
– 4 cups vegetable broth
– 1 cup coconut milk
– 1 tsp cumin
– Salt and pepper to taste

Instructions:
1. In a pot, sauté onions and garlic until softened.
2. Add cubed sweet potatoes and broth. Bring to a boil and reduce to a simmer.
3. Cook until sweet potatoes are tender, about 20 minutes.
4. Blend with an immersion blender until smooth, then stir in coconut milk, cumin, salt, and pepper.
5. Heat through and serve garnished with pumpkin seeds or a drizzle of olive oil.

FAQs:
– Can I freeze this soup? Yes, it freezes well in airtight containers for up to 2 months.

7. Miso Soup with Tofu and Greens

Craving something nourishing? Dive into this Miso Soup with Tofu and Greens. This Japanese-inspired delight offers a delicious flavor packed with beneficial probiotics from miso paste. It’s a warm, comforting bowl that’s perfect for any meal.

Rich in protein from tofu and loaded with greens, this soup is both light and satisfying. Plus, it’s incredibly easy to prepare, making it ready in under 30 minutes!

Ingredients:
– 4 cups vegetable or chicken broth
– 1/4 cup miso paste
– 1 cup tofu, cubed
– 2 cups spinach or kale
– 1 green onion, sliced
– 1 sheet of nori, cut into strips (optional)

Instructions:
1. In a pot, heat the broth until simmering.
2. Whisk in the miso paste until dissolved.
3. Add tofu and greens, cooking for another 5 minutes until heated.
4. Serve hot, garnished with green onions and nori if using.

FAQs:
– Is miso paste vegan? Most varieties are, but always check the label.

8. Mediterranean Chickpea Soup

Looking for a healthy yet hearty option? This Mediterranean Chickpea Soup is a delightful mix of flavors and textures. Packed with protein and fiber, it’s a filling choice that doesn’t weigh you down.

With chickpeas, tomatoes, and spinach, this soup is both nutritious and delicious. The Mediterranean spices elevate it, making it a perfect choice for a quick weeknight dinner or meal prep.

Ingredients:
– 1 can (15 oz) chickpeas, drained and rinsed
– 2 cups diced tomatoes (fresh or canned)
– 4 cups vegetable broth
– 1 cup spinach
– 1 tsp cumin
– 1 tsp paprika
– Salt and pepper to taste

Instructions:
1. In a pot, combine chickpeas, tomatoes, and broth over medium heat.
2. Bring to a boil, then reduce heat and add spinach, cumin, paprika, salt, and pepper.
3. Simmer for about 15 minutes.
4. Serve hot, drizzled with olive oil for added richness.

FAQs:
– Can I use dried chickpeas instead? Yes, just soak them overnight and adjust cooking time accordingly.

9. Black Bean and Corn Soup

Craving a flavorful fiesta? This Black Bean and Corn Soup is bursting with protein and southwest flavors. It’s a hearty yet light dish that will satisfy your taste buds without weighing you down.

The creamy texture from black beans combined with the sweetness of corn creates a delightful experience. Plus, it’s incredibly easy to whip up, taking just about 30 minutes from start to finish.

Ingredients:
– 2 cans (15 oz) black beans, drained and rinsed
– 1 can (15 oz) corn, drained
– 4 cups vegetable broth
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tsp cumin
– Salt and pepper to taste

Instructions:
1. In a large pot, sauté the onion and garlic until translucent.
2. Add the black beans, corn, and broth, then bring to a boil.
3. Season with cumin, salt, and pepper. Simmer for about 15 minutes.
4. Blend with an immersion blender for a creamier texture or leave it chunky as preferred.
5. Serve garnished with fresh cilantro.

FAQs:
– Can I freeze this soup? Yes, it freezes very well for up to 3 months.

10. Butternut Squash and Apple Soup

Looking for a comforting fall classic? This Butternut Squash and Apple Soup offers a delightful mix of sweet and savory flavors. The natural sweetness of butternut squash pairs perfectly with the tartness of apples, making this soup both nourishing and satisfying.

Rich in vitamins A and C, it’s a great immune booster. Plus, it’s vegan-friendly and gluten-free, suitable for all dietary preferences. Drizzling balsamic reduction on top elevates it to new heights!

Ingredients:
– 1 butternut squash, peeled and cubed
– 1 apple, peeled and chopped
– 1 onion, chopped
– 4 cups vegetable broth
– 2 cloves garlic, minced
– 1 tsp cinnamon
– Salt and pepper to taste

Instructions:
1. In a pot, sauté onion and garlic until soft.
2. Add butternut squash, apple, and vegetable broth. Bring to a boil.
3. Reduce heat and simmer until squash is tender, about 20 minutes.
4. Blend until smooth and stir in cinnamon, salt, and pepper.
5. Serve hot, drizzled with balsamic reduction if desired.

FAQs:
– Can I make this soup in advance? Yes, it keeps well in the fridge for up to 5 days.

Fun fact: In our broth soup recipes lineup, a bowl of Butternut Squash and Apple Soup delivers about 250 calories with a noticeable vitamin A and C boost. The sweet-tart combo keeps you full and satisfied, yet vegan-friendly and gluten-free.

11. Corn Chowder with Potatoes

Craving something creamy yet light? This Corn Chowder with Potatoes is a comforting dish that feels indulgent without the guilt. Sweet corn and tender potatoes come together in a flavorful broth that’s perfect for warm weather meals.

This chowder can easily be made lighter with reduced-fat milk or made vegan with almond milk. It’s versatile enough to serve as a side dish or main course, offering satisfaction every time.

Ingredients:
– 2 cups corn (fresh or frozen)
– 2 medium potatoes, diced
– 4 cups vegetable broth
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup milk (or almond milk)
– Salt and pepper to taste

Instructions:
1. In a pot, sauté onion and garlic until soft.
2. Add corn, potatoes, and vegetable broth, and bring to a boil.
3. Cook until potatoes are tender, about 15 minutes.
4. Stir in milk, salt, and pepper, cooking for another 5 minutes.
5. Serve warm, garnished with fresh herbs.

FAQs:
– Can I use canned corn? Yes, just make sure to drain and rinse it first.

12. Lentil and Spinach Soup

Looking for a filling yet healthy meal? This Lentil and Spinach Soup is a nutrient-rich option that’s perfect for any day. Packed with protein and fiber from lentils, it’s an excellent choice for anyone seeking to eat healthier.

Combined with fresh spinach, this soup is both nourishing and energizing. It’s quick to make and will keep you satisfied without the heaviness of traditional soups.

Ingredients:
– 1 cup lentils (any color)
– 1 onion, chopped
– 2 cloves garlic, minced
– 4 cups vegetable broth
– 2 cups fresh spinach
– 1 tsp cumin
– Salt and pepper to taste

Instructions:
1. In a pot, sauté onion and garlic until tender.
2. Add lentils and broth, bringing to a boil.
3. Simmer until lentils are soft, about 20-25 minutes.
4. Stir in spinach, cumin, salt, and pepper, cooking for an additional 5 minutes.
5. Serve warm, garnished with a squeeze of lemon juice.

FAQs:
– Can I use canned lentils? Yes, just adjust the cooking time accordingly.

13. Roasted Red Pepper and Tomato Soup

Elevate your soup experience with this Roasted Red Pepper and Tomato Soup. The sweetness of roasted red peppers combined with ripe tomatoes creates a rich and flavorful broth that’s utterly satisfying yet low in calories.

This soup is perfect for dipping crusty bread or simply enjoying on its own. You can add a dash of cream for those who prefer a richer experience, but it’s delicious as is. Plus, it’s great for meal prep, so you can enjoy it all week long!

Ingredients:
– 4 roasted red peppers, peeled and chopped
– 2 cups diced tomatoes (fresh or canned)
– 4 cups vegetable broth
– 1 onion, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste

Instructions:
1. In a pot, sauté onion and garlic until soft.
2. Add roasted red peppers, tomatoes, and broth.
3. Bring to a boil, then reduce heat and simmer for 15 minutes.
4. Blend until smooth and season with salt and pepper.
5. Serve hot, garnished with fresh herbs.

FAQs:
– Can I use jarred roasted peppers? Definitely! Just drain and rinse them before using.

14. Italian Wedding Soup

Embrace the classic flavors of Italian Wedding Soup. This beloved dish combines mini meatballs, tender greens, and tiny pasta, creating a wholesome meal that feels light yet fulfilling.

The broth is richly flavorful, making this soup a delightful addition to any table. It’s perfect for family gatherings or a cozy dinner with friends, letting everyone savor a taste of Italy. It’s also great for meal prep, so you can enjoy it throughout the week!

Ingredients:
– 1 lb ground turkey or chicken
– 4 cups chicken broth
– 1 cup kale or spinach, chopped
– 1/2 cup small pasta (orzo or acini di pepe)
– 1/2 onion, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste

Instructions:
1. In a bowl, mix ground meat with salt, pepper, and a pinch of garlic powder, and form small meatballs.
2. In a pot, sauté onions and garlic until soft.
3. Add meatballs and cook until browned.
4. Pour in chicken broth and bring to a boil, then add the pasta and greens.
5. Simmer until pasta is cooked through. Serve hot!

FAQs:
– Can I use store-bought meatballs? Yes, it saves time and still tastes great.

15. Curried Cauliflower Soup

Transport your palate with this flavorful Curried Cauliflower Soup. The spices bring warmth to the creamy cauliflower base, creating a nourishing and delightful dish that’s light yet filling.

This recipe is rich in antioxidants and super easy to whip up, making it perfect for a weeknight dinner. A sprinkle of fresh cilantro on top adds a burst of flavor, while the soup itself is great for meal prep!

Ingredients:
– 1 head of cauliflower, chopped
– 1 onion, chopped
– 2 cloves garlic, minced
– 4 cups vegetable broth
– 1 can (14 oz) coconut milk
– 2 tbsp curry powder
– Salt and pepper to taste

Instructions:
1. In a pot, sauté onion and garlic until soft.
2. Add cauliflower, broth, and curry powder, bringing to a boil.
3. Lower the heat and simmer until cauliflower is tender, about 15 minutes.
4. Blend until smooth, then stir in coconut milk, salt, and pepper.
5. Serve warm, garnished with fresh cilantro.

FAQs:
– Can I make this ahead of time? Yes, it keeps well in the fridge for up to 4 days.

16. Zucchini Noodle Soup

Satisfying your noodle cravings just got easier with this Zucchini Noodle Soup. A fun twist on traditional noodle soup, this dish uses spiralized zucchini instead of pasta, making it a great low-carb option that’s still hearty and flavorful.

Loaded with fresh vegetables, it’s light yet fulfilling, making it perfect for a health-conscious dinner. The clear, fragrant broth makes each bowl a delightful experience.

Ingredients:
– 4 cups vegetable broth
– 2 zucchinis, spiralized
– 1 cup carrots, sliced
– 1 cup mushrooms, sliced
– 1 onion, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste

Instructions:
1. In a pot, heat the vegetable broth over medium heat.
2. Add onions and garlic, sautéing until soft.
3. Stir in the carrots and mushrooms, cooking for 3-4 minutes.
4. Add spiralized zucchini and simmer for another 5-7 minutes.
5. Season with salt and pepper, then serve hot.

FAQs:
– Can I make this soup ahead of time? Best enjoyed fresh, as zucchini can become mushy when reheated.

17. Sweet Pea and Mint Soup

Brighten your day with this refreshing Sweet Pea and Mint Soup. This light, vibrant dish combines sweet peas and fresh mint, making it perfect for spring and summer. It’s not just delicious; it’s also packed with nutrients, making for a great starter or light meal.

This soup is an excellent way to enjoy seasonal produce and can be ready in under 30 minutes!

Ingredients:
– 4 cups fresh or frozen peas
– 1 onion, chopped
– 2 cups vegetable broth
– 1/4 cup fresh mint, chopped
– Salt and pepper to taste

Instructions:
1. Sauté onion in a pot until soft.
2. Add peas and broth, bringing to a boil.
3. Cook for about 5-7 minutes until peas are tender.
4. Blend until smooth, then stir in fresh mint, salt, and pepper.
5. Serve warm or chilled for a refreshing treat!

FAQs:
– Can I use dried peas instead? Yes, but they will require longer cooking.

18. Chicken Tortilla Soup

Bring a taste of Mexico to your kitchen with this Chicken Tortilla Soup. This hearty dish is filled with tender chicken, spicy tomatoes, and crispy tortilla strips, providing a satisfying meal that remains light enough for any occasion.

The combination of flavors and textures makes this a crowd-pleaser, perfect for family dinners or cozy nights in. It’s easy to make and can be tailored to your spice preference.

Ingredients:
– 2 cups cooked chicken, shredded
– 4 cups chicken broth
– 1 can (15 oz) diced tomatoes
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tsp cumin
– Tortilla strips for garnish
– Salt and pepper to taste

Instructions:
1. In a pot, sauté onions and garlic until soft.
2. Add diced tomatoes, chicken broth, shredded chicken, cumin, salt, and pepper. Bring to a boil.
3. Reduce heat and simmer for 20 minutes.
4. Serve hot, garnished with tortilla strips and fresh cilantro.

FAQs:
– Can I make this soup ahead of time? Yes, it tastes even better the next day!

19. Asian Vegetable Dumpling Soup

Wrap up your soup journey with this delightful Asian Vegetable Dumpling Soup. This light yet satisfying dish features vegetable dumplings nestled in a flavorful broth, making it a perfect option for a meal that feels indulgent.

The combination of dumplings and fresh vegetables offers a nourishing experience. Ideal for any time of year, this soup is particularly refreshing during warmer months!

Ingredients:
– 1 package vegetable dumplings (frozen or homemade)
– 4 cups vegetable broth
– 2 cups mixed vegetables (like bok choy, carrots, and snow peas)
– 2 cloves garlic, minced
– 1 inch ginger, sliced
– Soy sauce to taste

Instructions:
1. In a pot, heat the vegetable broth over medium heat.
2. Add garlic and ginger, simmering for a couple of minutes.
3. Add mixed vegetables and dumplings, cooking until dumplings are heated through.
4. Season with soy sauce and serve hot.

FAQs:
– Can I make my own dumplings? Absolutely! Fill wonton wrappers with your choice of filling and steam or boil them.

Did you know a bowl of Asian Vegetable Dumpling Soup can clock in at around 180–220 calories? It’s a light, nourishing win among broth-based soup recipes for weight loss, delivering comfort without overdoing calories—perfect for any season.

Conclusion

These 19 broth-based soup recipes showcase just how comforting and nourishing a light meal can be. With diverse flavors and wholesome ingredients, they offer something for everyone, whether you’re looking for something classic or a twist on tradition.

Soup is truly one of the best forms of self-care, providing warmth and satisfaction in every bite. Take your pick from these healthy homemade broth dishes to enjoy meal after meal without the guilt!