365 Low-Fat Main Dishes — One Recipe for Every Day!
Easy, beginner-friendly, with full nutrition info.
👉 Download Now – Just $2.90!Asian soups have a special place in the hearts of food lovers everywhere. With their rich flavors and comforting warmth, these dishes can transport you straight to bustling street markets or cozy family dinners. I created this collection of 19 Asian soup recipes to share my passion for these delightful bowls of goodness. Each recipe bursts with bold flavors, making them perfect for anyone craving a culinary adventure.
If you’re someone who appreciates spicy Asian soups, quick meals, or healthy options, then you’re in for a treat! These recipes cater to various tastes and dietary preferences, from hearty vegan options to traditional favorites. Whether you want something easy to whip up on a busy weeknight or something to impress at a dinner party, this post has you covered. Get ready to discover a variety of easy Asian soup ideas that will spice up your meal rotation and warm your soul.
In this guide, you will find a diverse range of soups, each one unique in flavor and ingredients. You’ll learn not only how to make them but also the traditional Asian soup ingredients that create these vibrant dishes. Let’s dive in and explore the wonderful world of Asian soups, where each recipe is a delicious journey waiting to be tasted!
Key Takeaways
– Discover 19 Asian soup recipes that highlight bold flavors and rich ingredients to satisfy your cravings.
– Explore vegan options like Vegan Pho with Tofu and Herbs, ensuring everyone can enjoy a delicious bowl of soup.
– Find quick Asian soup recipes for busy days, such as Quick Miso Soup with Seaweed, perfect for when you need a fast meal.
– Learn about traditional Asian soup ingredients that enhance flavor and authenticity in recipes like Spicy Kimchi Soup and Thai Tom Yum Soup.
– Enjoy a variety of healthy Asian soups, ensuring you can indulge without sacrificing nutrition while also discovering new flavors.
1. Vegan Pho with Tofu and Herbs

Craving a warm bowl of soup that warms your soul? This vegan pho is a delightful twist on the classic Vietnamese favorite, packed with aromatic flavors that you can savor with every bite. The rich broth, infused with star anise, cloves, and ginger, creates a comforting base, while the rice noodles soak up all that goodness. Plus, the tofu adds a creamy richness, making it both delicious and satisfying.
Ingredients:
– 1 block firm tofu, cubed
– 8 cups vegetable broth
– 2 star anise pods
– 4 cloves
– 1 cinnamon stick
– 1 onion, quartered
– 1 piece ginger (2 inches), sliced
– 200g rice noodles
– Fresh basil, mint for garnish
– Lime wedges
Instructions:
1. In a large pot, add vegetable broth, onion, ginger, star anise, cloves, and cinnamon. Bring to a boil and then simmer for 30 minutes.
2. Meanwhile, pan-fry the tofu until golden brown and crispy.
3. Cook rice noodles according to package instructions; drain.
4. Strain the broth and discard the solids. Return the broth to the pot and add the noodles and tofu.
5. Serve hot, garnished with fresh herbs and lime juice.
FAQs:
– Can I use other noodles? Yes, feel free to use any type of noodles you prefer.
2. Spicy Kimchi Soup

Looking for a bold and spicy soup to warm your day? This spicy kimchi soup is bursting with flavors that capture the essence of Korean cuisine. The tangy kimchi, combined with tofu and fresh vegetables, makes this dish both hearty and nutritious, ensuring you feel satisfied and energized.
Ingredients:
– 2 cups kimchi, chopped
– 1 block firm tofu, cubed
– 4 cups vegetable broth
– 1 onion, sliced
– 2 green onions, chopped
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
Instructions:
1. In a pot, heat sesame oil and sauté onions until translucent.
2. Add the kimchi and stir-fry for about 5 minutes.
3. Pour in the vegetable broth and bring to a boil.
4. Add the tofu and soy sauce, simmer for 20 minutes.
5. Garnish with green onions before serving.
FAQs:
– How long can I store leftover soup? It typically lasts 3-4 days in the fridge.
Fun fact: kimchi’s bold flavor in asian soup recipes comes from lactic fermentation, boosting gut health while warming you up. In this spicy kimchi soup, you get protein from tofu and a cozy kick in under 30 minutes.
3. Quick Miso Soup with Seaweed

Need a quick and nourishing soup that’s packed with flavor? This miso soup is a Japanese classic, perfect for a comforting meal in minutes. With its umami-rich broth and the addition of seaweed, you can easily customize it with your favorite vegetables for an extra boost of nutrients.
Ingredients:
– 4 cups water
– 3 tablespoons miso paste
– 1 cup seaweed (wakame)
– 1 green onion, sliced
– Optional: tofu cubes, mushrooms
Instructions:
1. In a pot, bring water to a simmer.
2. Whisk in the miso paste until dissolved.
3. Add seaweed and simmer for 5 minutes.
4. Serve hot, garnished with green onions and optional tofu or mushrooms.
FAQs:
– Can I make miso soup ahead of time? It’s best enjoyed fresh; however, you can store the broth without miso and add it just before serving.
4. Thai Green Curry Soup

Craving something vibrant and creamy? This Thai green curry soup combines the aromatic flavors of lemongrass and kaffir lime, delivering a luxurious bowl that feels indulgent yet healthy. Loaded with fresh vegetables and creamy coconut milk, it’s a delightful treat for your taste buds.
Ingredients:
– 1 tablespoon green curry paste
– 1 can coconut milk
– 4 cups vegetable broth
– 1 cup broccoli florets
– 1 bell pepper, sliced
– 1 cup snow peas
– Fresh cilantro for garnish
Instructions:
1. In a pot, combine curry paste, coconut milk, and vegetable broth; bring to a simmer.
2. Add broccoli, bell pepper, and snow peas; cook for about 10 minutes.
3. Serve hot, garnished with fresh cilantro.
FAQs:
– Can I use regular milk instead of coconut milk? Coconut milk is key for the creamy texture and flavor.
🍜 Copycat Teriyaki Chicken Recipe
Bring bold Asian flavors to your kitchen with this easy-to-follow Panda Express copycat recipe that everyone will love!
How To Choose the Right Asian Soup Recipe
Choosing the right Asian soup recipe can feel overwhelming with so many delicious options available. Whether you crave something spicy, healthy, or quick, knowing what to look for will help you find the perfect dish. Here’s how to narrow down your choices:
1. Flavor Profile
Think about the flavors you enjoy most. Do you prefer spicy Asian soups with a kick, or do you lean toward milder, herb-infused options? Each recipe offers a unique taste journey, so consider what will satisfy your palate. For instance, if you love heat, spicy Kimchi Soup or Korean Spicy Noodle Soup (Jjambbong) could be ideal choices. Conversely, a gentle Vegan Pho with Tofu and Herbs might be more your style if you favor subtle flavors.
2. Cooking Time
Consider how much time you have to prepare your meal. Are you looking for quick Asian soup recipes that can be ready in under 30 minutes? Recipes like Quick Miso Soup with Seaweed might be perfect for you. If you enjoy the process of cooking and have more time, try your hand at a traditional Japanese Ramen or Savory Szechuan Hot Pot, which may take longer but are bursting with flavor.
3. Dietary Preferences
Make sure the soup aligns with your dietary needs. If you’re following a vegan diet, look for recipes that use plant-based ingredients. Options like Coconut Curry Lentil Soup and Creamy Vegan Mushroom Soup are not only vegan but also packed with nutrients. If you need gluten-free options, be sure to check the ingredients and choose recipes that use gluten-free noodles or alternatives.
4. Ingredients on Hand
Check what you already have in your pantry. Some traditional Asian soup ingredients might be hard to find, while others could be staples in your kitchen. For example, if you have access to basic vegetables and tofu, you might opt for a Clear Chinese Soup with Tofu and Vegetables. On the other hand, if you’re stocked up on coconut milk and lentils, a Coconut Curry Lentil Soup could be a fantastic choice.
5. Serving Style
Think about how you want to serve your soup. Are you looking for an individual bowl or a communal pot for sharing? Some recipes, like the Burmese Coconut Soup and Indonesian Soto Ayam, are great for sharing, while others, like Rich Japanese Ramen and Chilled Korean Cucumber Soup (Oi Naengguk), can be served as individual portions. How you want to enjoy the meal can influence which recipe you choose.
6. Spice Level
If you’re a fan of spicy Asian soups, it’s essential to identify your heat tolerance. Many Asian soups can be adjusted to suit your preference, but starting with a recipe known for its spice, like Thai Tom Yum Soup, can help you gauge your limits. If you’re less tolerant to spice, steer clear of recipes with heavy chili paste or other intense heat sources.
Pro Tip: Don’t hesitate to mix and match elements from different recipes! Love the broth from one recipe but want to add ingredients from another? Feel free to experiment. Cooking is all about personalizing dishes to suit your taste.
With these tips in mind, you’ll be well-equipped to select an Asian soup recipe that not only satisfies your cravings but also fits your lifestyle. Enjoy the journey of discovering new flavors and techniques that Asian cuisine has to offer!
5. Japanese Udon Noodle Soup

Looking for a comforting and filling bowl of soup? This udon noodle soup is a warm hug in a bowl, featuring chewy udon noodles soaking in a savory dashi broth. With traditional ingredients like mushrooms and spinach, it’s both nutritious and visually appealing.
Ingredients:
– 4 cups dashi broth
– 300g udon noodles
– 1 cup mushrooms, sliced
– 2 cups spinach
– 1 green onion, chopped
Instructions:
1. Cook udon noodles according to package directions; set aside.
2. In a pot, heat dashi broth and add mushrooms; simmer for 5 minutes.
3. Add spinach and cooked udon noodles; heat until just warmed through.
4. Serve garnished with green onions.
FAQs:
– Can I use a different type of noodle? Yes, but udon has the best texture for this soup.
6. Chinese Hot and Sour Soup

In need of a soup that packs a punch? This hot and sour soup is a favorite for its unique interplay of spicy and tangy flavors. With tofu, mushrooms, and bamboo shoots, it’s satisfying and nutritious, making it a perfect starter or a meal on its own.
Ingredients:
– 4 cups vegetable broth
– 200g tofu, cubed
– 1 cup mushrooms, sliced
– 1/2 cup bamboo shoots, sliced
– 2 tablespoons soy sauce
– 1 tablespoon rice vinegar
– 1 teaspoon white pepper
Instructions:
1. In a pot, bring vegetable broth to a boil.
2. Add tofu, mushrooms, and bamboo shoots; simmer for 10 minutes.
3. Stir in soy sauce, vinegar, and white pepper.
4. Serve hot, optionally garnished with chopped green onions.
FAQs:
– How spicy is this soup? The spice level largely depends on the amount of white pepper you choose to add.
7. Vietnamese Bun Rieu (Crab Noodle Soup)

Searching for a fresh and zesty soup? This vegan Bun Rieu captures the flavors of the traditional dish while using tofu instead of crab for a delightful twist. The fragrant broth, combined with fresh herbs, provides a vibrant and uplifting meal.
Ingredients:
– 6 cups vegetable broth
– 200g rice vermicelli
– 1 block of tofu, crumbled
– 3 tomatoes, chopped
– 1 tablespoon tomato paste
– Fresh herbs: mint, cilantro, basil
– Lime wedges
Instructions:
1. In a pot, bring vegetable broth to a simmer; add tomatoes and tomato paste.
2. Cook the broth for 15 minutes before adding the crumbled tofu.
3. Meanwhile, cook rice vermicelli according to package instructions.
4. Serve the broth over noodles and garnish with fresh herbs and lime.
FAQs:
– Can I make this ahead of time? The broth can be made ahead; however, assemble it fresh for serving.
Fun fact: this vegan Bun Rieu can deliver bold flavors in under 30 minutes. Tofu replaces crab, soaking up the fragrant broth—perfect for asian soup recipes fans seeking a bright, zesty bite.
8. Coconut Curry Lentil Soup

Looking for a nutritious and filling option? This coconut curry lentil soup is a one-pot wonder that combines the rich flavors of coconut and curry with hearty lentils. Perfect for meal prep, it’s both satisfying and easy to make, ensuring a delightful meal any day of the week.
Ingredients:
– 1 cup red lentils, rinsed
– 1 can coconut milk
– 4 cups vegetable broth
– 2 tablespoons curry powder
– 1 onion, diced
– 2 carrots, diced
Instructions:
1. In a pot, sauté diced onion and carrots until soft.
2. Add lentils, coconut milk, vegetable broth, and curry powder; bring to a boil.
3. Reduce heat and simmer for 25 minutes until lentils are tender.
4. Blend slightly for a creamier texture if desired.
5. Serve hot.
FAQs:
– Can I use other types of lentils? Red lentils are best for their quick cooking time and creamy texture.
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9. Korean Spicy Noodle Soup (Jjambbong)

Craving something spicy and colorful? This vegan Jjambbong takes you on a flavor adventure with its bold broth and fresh vegetables. Packed with vibrant ingredients, it’s not only visually appealing but also a delightful treat for your taste buds.
Ingredients:
– 4 cups vegetable broth
– 200g noodles of choice
– 1 zucchini, sliced
– 1 bell pepper, sliced
– 1 carrot, julienned
– 2 tablespoons gochugaru (Korean red pepper flakes)
Instructions:
1. In a pot, bring vegetable broth to a boil and add gochugaru.
2. Add in the sliced vegetables and noodles, and simmer for 15 minutes.
3. Serve hot with additional gochugaru for extra spice if desired.
FAQs:
– Is Jjambbong always spicy? It’s typically spicy, but you can adjust the gochugaru to suit your taste.
10. Savory Szechuan Hot Pot

Want a fun way to gather with friends? This Szechuan hot pot is not just a meal; it’s an experience! With a spicy broth and an array of fresh vegetables and tofu, everyone can customize their own flavor combinations, making it a perfect communal dish.
Ingredients:
– 8 cups vegetable broth
– 2 tablespoons Szechuan peppercorns
– 1 block of tofu, sliced
– 2 cups assorted vegetables (mushrooms, bok choy, etc.)
– Dipping sauces (soy sauce, chili oil)
Instructions:
1. In a large pot, bring vegetable broth and Szechuan peppercorns to a boil.
2. Add tofu and assorted vegetables; simmer until cooked through.
3. Serve with dipping sauces on the side.
FAQs:
– Can I use meat in this hot pot? Absolutely! Just adjust the cooking time for proteins.
11. Chilled Korean Cucumber Soup (Oi Naengguk)

On a hot day and need something refreshing? Oi Naengguk is a chilled cucumber soup that offers a delightful burst of flavors. The cooling cucumber paired with a flavorful broth makes it the perfect dish to revitalize your palate on warm days.
Ingredients:
– 3 cucumbers, sliced
– 4 cups water
– 1 tablespoon kelp
– 2 tablespoons rice vinegar
– 1 tablespoon sesame oil
– 2 teaspoons soy sauce
Instructions:
1. In a pot, bring water to a boil; add kelp and boil for 5 minutes.
2. Strain the broth and let it cool.
3. In a bowl, mix cooled broth with cucumbers, vinegar, sesame oil, and soy sauce.
4. Chill in the refrigerator until serving.
FAQs:
– Can I add other vegetables? Absolutely, consider adding radishes for a nice crunch.
12. Thai Tom Yum Soup

Looking for a soup that’s a flavor bomb? Tom Yum is a classic Thai soup renowned for its spicy, sour, and fragrant profile. This vegan version, featuring mushrooms and tofu, delivers a hearty yet light meal that tantalizes your taste buds with every spoonful.
Ingredients:
– 4 cups vegetable broth
– 200g mushrooms, sliced
– 1 block of tofu, cubed
– 2 stalks lemongrass, chopped
– 1 lime, juiced
– 2 tablespoons soy sauce
Instructions:
1. In a pot, combine vegetable broth, lemongrass, and mushrooms; bring to a boil.
2. Add tofu, lime juice, and soy sauce; simmer for 10 minutes.
3. Serve hot, garnished with lime wedges.
FAQs:
– What can I substitute for tofu? Tempeh works well for added texture.
13. Indonesian Soto Ayam Soup

Craving a comforting bowl of rich flavors? Soto Ayam is a traditional Indonesian chicken soup, and this vegan version offers all the comforting spices without the meat. The fragrant mix of turmeric and lemongrass creates a dish that’s both satisfying and uplifting.
Ingredients:
– 4 cups vegetable broth
– 200g mushrooms, sliced
– 1 cup carrots, julienned
– 1 onion, chopped
– 2 tablespoons turmeric powder
– Fresh cilantro for garnish
Instructions:
1. In a pot, sauté onion until translucent; add turmeric and stir well.
2. Add vegetable broth, mushrooms, and carrots; simmer for 15 minutes.
3. Serve garnished with fresh cilantro.
FAQs:
– Can I make this soup in advance? Yes, refrigerate and reheat when ready to serve.
14. Spicy Szechuan Noodle Soup

In the mood for some fiery flavors? This spicy Szechuan noodle soup is a delight for those who crave heat. Infused with garlic and ginger, this broth paired with fresh vegetables and noodles is a perfect choice for a flavor-packed meal.
Ingredients:
– 4 cups vegetable broth
– 200g noodles of choice
– 1 carrot, julienned
– 1 bell pepper, sliced
– 2 tablespoons Szechuan sauce
Instructions:
1. In a pot, heat vegetable broth and add Szechuan sauce.
2. Add noodles, carrot, and bell pepper; simmer for about 10 minutes.
3. Serve hot, garnished with chopped green onions.
FAQs:
– How can I make this soup less spicy? Add more broth to dilute the heat.
15. Creamy Vegan Mushroom Soup

Want a hearty soup that warms you up? This creamy vegan mushroom soup is perfect for chilly days. Using a variety of mushrooms, it delivers rich flavors blended with coconut cream for a silky texture in every bowl.
Ingredients:
– 500g mixed mushrooms, chopped
– 1 onion, chopped
– 4 cups vegetable broth
– 1 can coconut cream
– 2 tablespoons olive oil
Instructions:
1. In a pot, heat olive oil and sauté onions until translucent.
2. Add mushrooms and cook until tender.
3. Pour in broth and coconut cream; simmer for 20 minutes.
4. Blend to desired consistency and serve hot.
FAQs:
– How long can I store this soup? It keeps well in the fridge for 3-4 days.
16. Rich Japanese Ramen

Craving a filling and delicious meal? This rich Japanese ramen combines a flavorful broth with tender noodles, topped with sautéed veggies and tofu. It’s a bowl of comfort that can be personalized with your favorite toppings for a satisfying experience.
Ingredients:
– 4 cups vegetable broth
– 300g ramen noodles
– 1 block of tofu, cubed
– 1 cup bok choy, chopped
– 2 green onions, sliced
– Soy sauce to taste
Instructions:
1. In a pot, heat vegetable broth and add bok choy; simmer for 5 minutes.
2. Cook ramen noodles according to package instructions; drain.
3. In bowls, layer noodles, broth, tofu, and garnish with green onions and soy sauce.
FAQs:
– Can I use other noodles for this recipe? Yes, explore different types of noodles for unique flavors!
17. Clear Chinese Soup with Tofu and Vegetables

Looking for a light yet flavorful meal? This clear Chinese soup is simple yet elegant, featuring fresh veggies and tofu in a delicate broth. It’s a satisfying option that highlights the natural flavors of each ingredient, making it perfect for a quick meal.
Ingredients:
– 6 cups vegetable broth
– 1 block of tofu, cubed
– 1 cup broccoli florets
– 1 carrot, sliced
– 1 green onion, chopped
Instructions:
1. In a pot, bring vegetable broth to a simmer; add tofu and vegetables.
2. Cook for about 15 minutes until veggies are tender.
3. Serve hot, garnished with green onions.
FAQs:
– Can I make this soup ahead of time? Yes, but the veggies are best when fresh.
Fun fact: This clear Chinese soup with tofu and vegetables clocks in under 200 calories per serving and still tastes bright and fresh. With a quick simmer, you get a satisfying vegan asian soup recipes moment—perfect for busy weeknights.
18. Burmese Coconut Soup

In the mood for something creamy and comforting? This Burmese coconut soup is a hidden gem, featuring rich flavors and a hint of spice. The combination of coconut milk and spices creates a soothing bowl that’s perfect for any occasion.
Ingredients:
– 1 can coconut milk
– 4 cups vegetable broth
– 1 tablespoon curry powder
– 1 block of tofu, cubed
– Fresh cilantro for garnish
Instructions:
1. In a pot, heat coconut milk and vegetable broth; stir in curry powder.
2. Add tofu and simmer for 15 minutes.
3. Serve hot, garnished with fresh cilantro.
FAQs:
– Can I use other proteins instead of tofu? Yes, feel free to experiment with chickpeas or even lentils.
19. Flavorful Asian Vegetable Soup

Craving a fresh and vibrant dish? This flavorful Asian vegetable soup showcases colorful seasonal produce in a light broth. Each ingredient brings its own unique taste, creating a delightful harmony that can be enjoyed as an appetizer or a light meal.
Ingredients:
– 4 cups vegetable broth
– 2 cups mixed seasonal vegetables (carrots, bell peppers, etc.)
– 1 block of tofu, cubed
– 2 green onions, sliced
– 1 tablespoon soy sauce
Instructions:
1. In a pot, bring vegetable broth to a boil; add vegetables and tofu.
2. Simmer for 15 minutes until veggies are tender.
3. Stir in soy sauce and serve hot, garnished with green onions.
FAQs:
– How can I make the soup heartier? Consider adding grains like quinoa or barley.
Conclusion

Exploring these 19 vegan Asian soup recipes showcases the incredible variety and depth of flavors found in Asian cuisine. From hearty broths to refreshing chilled soups, there’s something for everyone to enjoy. With quick and easy preparation methods, these soups not only nourish the body but also warm the soul.
So go ahead, gather your ingredients, and embark on a delicious journey through the bold tastes of Asia. Happy cooking!
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