365 Low-Fat Main Dishes — One Recipe for Every Day!
Easy, beginner-friendly, with full nutrition info.
👉 Download Now – Just $2.90!There’s something incredibly comforting about a warm bowl of soup, especially when the weather turns chilly. I’ve been on the hunt for affordable, wholesome meals that can feed the whole family without breaking the bank. That’s why I’ve gathered these delicious and cheap soup recipes that everyone will love. Perfect for busy weeknights or a cozy weekend gathering, these recipes will have you craving hearty flavors while keeping your budget intact.
If you’re a family looking for budget-friendly meals or simply someone who loves easy soup recipes, you’re in the right place. These soups are not only nourishing but also packed with flavor, making them family-friendly and satisfying for even the pickiest eaters. You can whip up these dishes quickly, ensuring that no one goes hungry and that every spoonful is enjoyed.
Get ready to explore 20 amazing soup ideas that are wholesome dinner ideas in a bowl. From classic flavors to unique twists, each recipe is designed to be simple and quick, perfect for busy families. Dive in and discover how these quick soup options can transform your mealtime routine, bringing everyone together around the table.
Key Takeaways
– These cheap soup recipes are ideal for families looking to maintain a budget while enjoying hearty meals.
– Each recipe is crafted to be family-friendly, catering to various tastes and preferences.
– The soups are designed for easy preparation, making them great for busy weeknights.
– Flavors range from classic to globally inspired, ensuring there’s something for everyone.
– These wholesome soups provide a satisfying meal that can be enjoyed any time of the year.
1. Classic Tomato Basil Soup

Craving a cozy bowl of something warm and comforting? Classic Tomato Basil Soup is the answer! This easy-to-make recipe is not only budget-friendly but also a perfect way to enjoy the deliciousness of ripe tomatoes and fresh basil. The creamy texture combined with the rich flavors makes it a delightful pairing with grilled cheese sandwiches or a fresh salad.
With just a handful of ingredients, you can whip up this nutritious dish that sneaks in veggies without anyone noticing. Plus, it’s great for meal prep, as it can be made ahead and frozen for those busy days ahead!
Ingredients:
– 2 tbsp olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 2 cans (14 oz each) diced tomatoes
– 2 cups vegetable broth
– 1 cup fresh basil, chopped
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a large pot over medium heat.
2. Add diced onion and sauté until soft, about 5 minutes.
3. Stir in minced garlic and cook for another minute.
4. Pour in the diced tomatoes (with juice) and vegetable broth.
5. Let it simmer for 15 minutes, then add chopped basil.
6. Use an immersion blender to puree until smooth.
7. Season with salt and pepper to taste. Serve hot!
FAQs:
– Can I use fresh tomatoes instead of canned? Yes! Just peel and chop them first.
– How long can I store this soup? It lasts up to 5 days in the fridge or 3 months in the freezer.
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2. Hearty Vegetable Lentil Soup

On the hunt for a filling and hearty option? Hearty Vegetable Lentil Soup is here to satisfy! Packed with fiber-rich lentils and a colorful mix of veggies, this soup is not only budget-friendly but also a nutritional powerhouse. Perfect for chilly nights, it wraps you in warmth like a cozy hug.
With a delightful balance of textures and flavors, the lentils create a hearty base while the vegetables contribute both color and nutrients. Best of all, this one-pot wonder means easy clean-up, leaving you more time to enjoy family meals. Feel free to swap in any veggies you have on hand for added versatility!
Ingredients:
– 1 cup green or brown lentils, rinsed
– 1 carrot, chopped
– 1 celery stalk, chopped
– 1 onion, diced
– 3 cloves garlic, minced
– 1 zucchini, diced
– 1 can diced tomatoes (14 oz)
– 6 cups vegetable broth
– 2 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion, carrot, and celery in a little olive oil over medium heat for about 5 minutes until softened.
2. Add minced garlic and cook for an additional minute.
3. Stir in the lentils, zucchini, diced tomatoes, vegetable broth, and thyme.
4. Bring to a boil, then reduce heat and simmer for 30 minutes, or until lentils are tender.
5. Season with salt and pepper to taste. Serve hot!
FAQs:
– Can I use canned lentils? Yes, but adjust the cooking time since they are already cooked.
– What if I don’t have vegetable broth? You can use water with seasonings for flavor.
3. Creamy Broccoli Potato Soup

Searching for a tasty way to sneak in some greens? Creamy Broccoli Potato Soup is the perfect solution! This family favorite combines wholesome potatoes with vibrant broccoli to create a rich, velvety soup that even picky eaters will love.
The potatoes lend creaminess while the broccoli adds a fresh flavor and vibrant color. This dish is not only affordable but also comes together in under an hour, making it perfect for those hectic weeknights. Pair it with your favorite bread for a complete meal that everyone will enjoy!
Ingredients:
– 2 cups broccoli florets
– 2 large potatoes, peeled and diced
– 1 onion, diced
– 3 cups vegetable broth
– 1 cup unsweetened almond milk
– 2 tbsp nutritional yeast (optional)
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion until soft, about 5 minutes.
2. Add the diced potatoes and vegetable broth, bringing it to a boil.
3. Add the broccoli and cook for 10 minutes until tender.
4. Remove from heat and stir in the almond milk and nutritional yeast if using.
5. Use an immersion blender to puree the soup until smooth.
6. Season with salt and pepper. Enjoy hot!
FAQs:
– Can I use frozen broccoli? Yes, just adjust the cooking time as frozen broccoli cooks faster.
– How can I make this soup spicier? Add a pinch of red pepper flakes or a splash of hot sauce.
4. Spicy Black Bean Soup

Feeling adventurous with your meals? Spicy Black Bean Soup brings bold flavors and a kick of spice to the table! It’s a fantastic way to introduce your family to new tastes while keeping it nutritious and filling. Black beans are rich in protein and fiber, making them a great staple for any budget-friendly meal plan.
This soup is not just satisfying but also incredibly easy to prepare, which is a bonus for busy parents. With just a handful of ingredients, you can have a zesty dish ready in no time, perfect for serving with rice or tortilla chips for a family-friendly feast!
Ingredients:
– 2 cans (15 oz each) black beans, drained and rinsed
– 1 can (14 oz) diced tomatoes
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 bell pepper, chopped
– 2 cups vegetable broth
– 1 tsp cumin
– 1 tsp chili powder
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion and bell pepper until soft.
2. Add minced garlic and cook for another minute.
3. Stir in black beans, diced tomatoes, vegetable broth, cumin, and chili powder.
4. Bring to a boil, then reduce heat and simmer for 20 minutes.
5. Use an immersion blender to blend to your desired consistency.
6. Season with salt and pepper to taste and serve hot.
FAQs:
– Can I add meat to this soup? Yes, cooked chicken or ground turkey can be added for extra protein.
– Is this soup gluten-free? Yes, all ingredients are naturally gluten-free.
5. Sweet Potato Coconut Soup

Craving something sweet yet savory? Sweet Potato Coconut Soup is a delightful blend that will tantalize your taste buds! This creamy soup is perfect for those who enjoy a hint of sweetness in their meals while being budget-conscious. Sweet potatoes are not only affordable but also bring a beautiful color and nutrition to the dish.
With the infusion of coconut milk, this soup becomes luxuriously creamy without any dairy. It’s an ideal choice for family dinners, ensuring everyone feels satisfied and happy. Plus, it comes together quickly, making it a great option for weeknight meals. Serve it with crusty bread for a filling and delightful dinner!
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 can (14 oz) coconut milk
– 1 onion, diced
– 3 cups vegetable broth
– 1 tsp ginger, minced
– Salt and pepper to taste
Instructions:
1. In a pot, sauté the onion until translucent.
2. Add the diced sweet potatoes and ginger, cooking for about 5 minutes.
3. Pour in the vegetable broth and bring to a boil.
4. Reduce heat and simmer until sweet potatoes are tender, about 15 minutes.
5. Stir in the coconut milk and blend until smooth.
6. Season with salt and pepper before serving.
FAQs:
– Can I use almond milk instead of coconut milk? Yes, but it will change the flavor profile slightly.
– How can I spice it up? Add chili flakes for a little heat!
6. Moroccan Chickpea Soup

Looking to spice up your dinner routine? Moroccan Chickpea Soup is a unique and exotic twist, bringing warmth through fragrant spices like cumin and coriander. This dish is not only affordable but incredibly easy to prepare, making it a delightful option for families eager to explore new flavors without breaking the bank.
Chickpeas serve as a fantastic source of protein, creating a filling meal. The addition of colorful vegetables like carrots and spinach makes this soup nutritious and vibrant. Plus, the aromatic spices will fill your home with an irresistible scent, perfect for gathering your loved ones around the table.
Ingredients:
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 onion, diced
– 2 carrots, chopped
– 2 cups spinach
– 1 can (14 oz) diced tomatoes
– 4 cups vegetable broth
– 1 tsp cumin
– 1 tsp coriander
– Salt and pepper to taste
Instructions:
1. Sauté the onion and carrots in a large pot until soft.
2. Add the spices and cook for another minute.
3. Stir in the chickpeas, diced tomatoes, and vegetable broth.
4. Bring to a boil, then reduce heat and simmer for 20 minutes.
5. Stir in the spinach until wilted.
6. Season with salt and pepper to taste before serving.
FAQs:
– Can I make this soup in advance? Yes, it tastes even better the next day!
– Is it okay to use frozen spinach? Absolutely, just add it at the end to thaw.
7. Creamy Cauliflower Soup

Searching for a simple yet delicious way to enjoy vegetables? Creamy Cauliflower Soup transforms humble cauliflower into a comforting bowl of goodness. This soup is creamy without needing heavy cream, making it both delightful and healthy.
It’s perfect for using up leftover vegetables and is incredibly easy to whip up on busy evenings. The subtle flavor of cauliflower pairs wonderfully with garlic and onion, creating an aromatic base for your meal. This soup is family-friendly, and a great way to introduce kids to new veggies without them even realizing it!
Ingredients:
– 1 head cauliflower, chopped
– 1 onion, diced
– 2 cloves garlic, minced
– 4 cups vegetable broth
– 1 cup almond milk
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion and garlic until fragrant.
2. Add the chopped cauliflower and vegetable broth. Bring to a boil.
3. Reduce heat and simmer until the cauliflower is tender, about 15 minutes.
4. Blend the soup until smooth, then stir in the almond milk.
5. Season with salt and pepper before serving.
FAQs:
– Can I use any milk alternative? Yes, any milk substitute will work well.
– How can I make it thicker? Add more cauliflower or a potato while cooking.
8. Potato Leek Soup

In the mood for something classic and comforting? Potato Leek Soup is a luxurious dish that won’t strain your wallet. The creamy combination of potatoes and leeks results in a smooth texture that’s incredibly satisfying. This recipe uses simple, inexpensive ingredients you likely already have in your pantry.
The soft, mild flavor of leeks complements the potatoes perfectly, creating a rich and hearty soup ideal for chilly evenings. Serve it with crusty bread for a perfect family dinner that’s quick to prepare, making it a fantastic option for busy weeknights when you want something healthy and fulfilling.
Ingredients:
– 2 leeks, cleaned and sliced
– 4 potatoes, peeled and diced
– 1 onion, chopped
– 4 cups vegetable broth
– 1 cup almond milk
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the leeks and onions until soft.
2. Add the diced potatoes and vegetable broth. Bring to a boil.
3. Reduce heat and simmer for 20 minutes until potatoes are tender.
4. Blend until smooth and stir in almond milk.
5. Season with salt and pepper to taste before serving.
FAQs:
– What if I can’t find leeks? Shallots or onions can be substituted, though the flavor will vary.
– How long can I store this soup? It can last up to a week in the refrigerator.
How To Choose Cheap Soup Recipes for Your Family
When it comes to finding cheap soup recipes that can feed your whole family, there are a few key factors to consider. You want to ensure that your soups are nutritious, filling, and easy to prepare. Here’s how to choose the best options for your family’s needs:
1. Consider the Ingredients
Look for recipes that use budget-friendly ingredients. Items like beans, lentils, potatoes, and seasonal vegetables are not only affordable but also nutritious. You can often buy these staples in bulk, saving even more money. Check your pantry before shopping. You might already have some ingredients that you can use.
2. Focus on Cooking Time
Choose soups that fit within your schedule. Quick soup options are ideal for busy weeknights when you need a meal on the table fast. Recipes that take less than 30 minutes to prepare can be especially helpful. Look for those that require minimal prep time, such as throwing everything into a pot and letting it simmer.
3. Nutritional Value
Ensure that the soups are wholesome and balanced. A good soup should include a mix of vegetables, protein, and healthy fats. For a family-friendly soup, consider adding ingredients like a variety of greens, beans, or grains. This not only makes your meal more nutritious but also keeps everyone satisfied.
4. Family Preferences
Take into account the tastes of your family members. Are there any ingredients they love or dislike? Try to find recipes that cater to their preferences. You can also involve your kids in the cooking process. This could encourage them to try new flavors and enjoy the meals you prepare together.
5. Batch Cooking Potential
Select recipes that can be easily doubled or tripled. Soups are perfect for batch cooking, and you can freeze leftovers for future meals. This not only saves time but also helps reduce food waste. Look for recipes that last well in the freezer, such as chunky vegetable soups and those with hearty grains.
6. Budget-Friendly Ingredients
Be mindful of the cost of ingredients. Some recipes may call for pricier items that can increase your overall bill. Stick to meals that utilize affordable staples and seasonal produce. Keep an eye out for sales at your local grocery store or farmers’ market, which can help lower costs even more.
Pro Tip: Make a list of your family’s favorite cheap soup recipes and rotate them weekly. This not only simplifies meal planning but also keeps everyone excited about dinnertime. You can also encourage your family to suggest new ingredients or variations they might enjoy. This way, you can create a delightful mix of budget-friendly meals that everyone loves!
9. Spinach and White Bean Soup

Need a light and healthy option? Spinach and White Bean Soup is a fantastic choice that’s quick to prepare and packed with nutrition! White beans provide a creamy texture while delivering protein, and spinach adds vibrant color and nutrients.
This recipe is highly versatile; feel free to toss in any extra vegetables you have lying around. It’s a clever way to clear out your fridge while providing your family with a delicious, healthy meal they’ll adore. Perfect for lunch or dinner, this soup is bound to become a family favorite!
Ingredients:
– 1 can (15 oz) white beans, drained and rinsed
– 4 cups spinach
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups vegetable broth
– Salt and pepper to taste
Instructions:
1. In a pot, sauté the onion and garlic until soft.
2. Add the white beans and vegetable broth, bringing it to a simmer.
3. Stir in the spinach and cook until wilted.
4. Blend until smooth for a creamy texture or leave it chunky.
5. Season with salt and pepper to taste before serving.
FAQs:
– Can I use frozen spinach instead? Yes, just add it in the last few minutes of cooking.
– How can I make this soup heartier? Add diced potatoes or quinoa for extra substance.
Fun fact: a pot like Spinach and White Bean Soup can feed a family of four for under $5. It fits into cheap soup recipes for families – protein-rich white beans and spinach keep lunches light yet satisfying.
10. Thai Coconut Curry Soup

Craving a bold and flavorful meal? Thai Coconut Curry Soup is the perfect dish to spice things up! This soup features the creamy richness of coconut milk combined with the heat of curry paste, offering a delightful twist to your usual soup recipes.
Packed with veggies and customizable to include any proteins you prefer, this dish caters to everyone at the table. Plus, it’s quick to prepare, making it ideal for busy nights when you want to enjoy a restaurant-quality meal at home without spending a fortune.
Ingredients:
– 1 can (14 oz) coconut milk
– 2 tbsp red curry paste
– 1 bell pepper, sliced
– 2 cups mixed vegetables (carrots, zucchini, etc.)
– 4 cups vegetable broth
– Salt and pepper to taste
Instructions:
1. In a large pot, combine coconut milk and curry paste over medium heat.
2. Add mixed vegetables and sauté for a few minutes until slightly tender.
3. Pour in vegetable broth and bring to a boil.
4. Reduce heat and simmer for 15 minutes.
5. Season with salt and pepper before serving.
FAQs:
– Can I make it less spicy? Yes, reduce the amount of curry paste to your taste.
– What if I can’t find red curry paste? Green curry paste is a suitable substitute, though flavors will differ.
Did you know you can feed a family for under $10 with Thai Coconut Curry Soup? Coconut milk, veggies, and curry paste deliver restaurant flair fast—perfect for busy weeknights and keeping cheap soup recipes on the table.
11. Cabbage and Bean Soup

In need of a comforting meal? Cabbage and Bean Soup is the perfect example of comfort food at its finest. Cabbage is a budget-friendly ingredient that adds great volume to the soup, while beans contribute protein and heartiness.
This recipe is nutritious, filling, and incredibly satisfying without requiring expensive ingredients. The combination of flavors creates a warm, inviting meal that’s perfect for families. Plus, it’s incredibly easy to customize; feel free to toss in any leftover vegetables you have hanging around, making it a dish that nourishes both body and spirit.
Ingredients:
– 4 cups cabbage, chopped
– 1 can (15 oz) beans of your choice, rinsed
– 1 onion, diced
– 3 carrots, chopped
– 4 cups vegetable broth
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion and carrots until soft.
2. Add chopped cabbage and cook for another 5 minutes.
3. Stir in the beans and vegetable broth.
4. Bring to a boil, then reduce heat and simmer for 20 minutes.
5. Season with salt and pepper to taste before serving.
FAQs:
– Can I use frozen cabbage? Yes, just add it to the pot while cooking.
– How long can this soup be stored? It lasts up to 5 days in the fridge.
Cabbage and Bean Soup is a cozy, budget-friendly win in cheap soup recipes for busy families. Cabbage adds comforting volume, while beans deliver protein without breaking the bank. Simple, satisfying, and endlessly customizable for weeknight dinners.
12. Rustic Mushroom Soup

Looking to embrace earthy flavors? Rustic Mushroom Soup is your go-to dish! This recipe captures the rich umami taste of mushrooms, offering a comforting experience that is both hearty and satisfying. It’s simple yet impressive, making it ideal for family dinners or cozy gatherings.
Mushrooms are not only affordable but also add a distinct flavor that pairs well with many other ingredients. This soup can be made vegan by using vegetable broth and is versatile enough to include your favorite herbs, giving it an added depth of taste. Serve it with crusty bread for a complete meal that everyone will love!
Ingredients:
– 2 cups mushrooms, sliced
– 1 onion, diced
– 2 cloves garlic, minced
– 4 cups vegetable broth
– 1 cup almond milk
– 1 tsp thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onions and garlic until fragrant.
2. Add the sliced mushrooms and cook until they release their moisture.
3. Pour in the vegetable broth and thyme, bringing it to a boil.
4. Reduce heat and simmer for 20 minutes.
5. Stir in almond milk and season with salt and pepper before serving.
FAQs:
– Can I use dried mushrooms? Yes, just soak them in water first to rehydrate.
– How can I make this soup gluten-free? Ensure to use gluten-free broth and seasonings.
13. Roasted Garlic Tomato Soup

Ready to elevate your classic soup experience? Roasted Garlic Tomato Soup takes the beloved tomato soup to a whole new level! Roasting the garlic adds a depth of flavor that transforms this simple dish into something extraordinary. It’s perfect for those who enjoy the sweetness that comes from roasted vegetables.
The combination of tomatoes and garlic provides a fantastic base, ideal for pairing with sandwiches or salads. This recipe is a wonderful way to incorporate healthy ingredients into a meal and is easy to make in large batches for family gatherings.
Ingredients:
– 2 cans (14 oz each) diced tomatoes
– 1 head of garlic, roasted
– 1 onion, chopped
– 3 cups vegetable broth
– 1 tsp dried basil
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C) and roast the garlic until golden brown.
2. In a pot, sauté the onion until soft.
3. Add the roasted garlic and diced tomatoes, cooking for a few minutes.
4. Pour in the vegetable broth and basil, bringing it to a boil.
5. Reduce heat and simmer for 20 minutes before blending until smooth.
6. Season with salt and pepper before serving.
FAQs:
– Can I use fresh tomatoes? Yes, just make sure they are ripe and flavorful for the best taste.
– How can I adjust the thickness? Add more broth to thin it out or blend less for a thicker soup.
14. Simple Carrot Ginger Soup

Want a delightful and healthy twist on your meals? Simple Carrot Ginger Soup offers just that, featuring ginger for a unique flavor that your family will adore. Carrots are budget-friendly, packed with vitamins, and create a naturally sweet base for this comforting soup.
This recipe is quick to prepare, requiring minimal ingredients and can be made in about 30 minutes. The ginger adds warmth and a little kick, making it perfect for chilly days. It’s a great option for a light lunch or dinner, offering comfort without heavy ingredients!
Ingredients:
– 4 large carrots, peeled and chopped
– 1 onion, diced
– 2 cloves ginger, minced
– 4 cups vegetable broth
– Salt and pepper to taste
Instructions:
1. In a pot, sauté the onion and ginger until fragrant.
2. Add the chopped carrots and vegetable broth. Bring to a boil.
3. Reduce heat and simmer for 20 minutes until carrots are tender.
4. Blend until smooth and season with salt and pepper before serving.
FAQs:
– Can I freeze this soup? Yes, it freezes well for up to 3 months.
– How can I adjust the sweetness? Add a little honey or maple syrup if desired.
15. Pea and Mint Soup

Looking for a refreshing and vibrant dish? Pea and Mint Soup is perfect for a light meal or as a starter. The combination of sweet peas and fresh mint creates a delightful flavor that is sure to impress your family. This recipe is not only quick to make but also budget-friendly, making it ideal for families.
Peas are loaded with protein and fiber, while mint adds a lovely freshness that elevates this simple soup. It can be enjoyed hot or cold, making it perfect for any season. Serve with bread or a salad for a great lunch or dinner option!
Ingredients:
– 4 cups green peas (fresh or frozen)
– 1 onion, diced
– 2 cups vegetable broth
– 1/2 cup fresh mint leaves
– Salt and pepper to taste
Instructions:
1. In a pot, sauté the onion until soft.
2. Add the peas and vegetable broth, bringing it to a boil.
3. Simmer for 10 minutes, then add fresh mint leaves.
4. Blend until smooth and season with salt and pepper before serving.
FAQs:
– Can I use dried peas? Yes, but soak them overnight and adjust cooking time.
– How can I make it creamier? Stir in some coconut milk or cream.
16. Vegetable Barley Soup

Craving a nutritious and hearty dish? Vegetable Barley Soup is packed with wholesome grains and vibrant veggies. Barley is an excellent addition to soups, providing both texture and nutrition while being super affordable. This recipe is perfect for families, as it’s filling and can be customized to include whatever vegetables you have on hand.
This soup’s versatility allows it to adapt to seasonal ingredients, making it a year-round favorite. Not only does it taste fantastic, but it’s also a great way to get a variety of vegetables into your family’s diet. Serve it warm with a crusty loaf for a satisfying meal!
Ingredients:
– 1 cup barley, rinsed
– 4 cups mixed vegetables (carrots, celery, etc.)
– 1 onion, diced
– 6 cups vegetable broth
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion until soft.
2. Add mixed vegetables and cook for an additional 5 minutes.
3. Stir in the barley, vegetable broth, and bring to a boil.
4. Reduce heat and simmer for 40 minutes or until barley is tender.
5. Season with salt and pepper before serving.
FAQs:
– Can I use quick-cooking barley? Yes, but adjust the cooking time accordingly.
– How long can I store this soup? It lasts in the fridge for up to a week.
17. Butternut Squash Soup

Searching for the ultimate fall comfort food? Butternut Squash Soup provides a creamy, rich flavor that will appeal to everyone in the family. Butternut squash is naturally sweet, making it a delightful base for soups. This recipe is simple, inexpensive, and can be made in a large batch to easily feed the whole family.
The subtle sweetness paired with spices like cinnamon or nutmeg creates a cozy flavor profile that’s perfect for chilly days. This soup can serve as an appetizer or a main dish and is equally delicious when paired with your favorite bread.
Ingredients:
– 1 butternut squash, peeled and diced
– 1 onion, diced
– 3 cups vegetable broth
– 1 can coconut milk
– 1 tsp ginger, minced
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion until soft.
2. Add the butternut squash, ginger, and vegetable broth.
3. Bring to a boil and simmer until squash is tender, about 20 minutes.
4. Blend until smooth, then stir in coconut milk.
5. Season with salt and pepper before serving.
FAQs:
– Can I add spices? Yes, spices like cinnamon or cayenne can enhance the flavor.
– How can I store leftover soup? Store in an airtight container in the fridge for up to 5 days.
18. Zucchini Noodle Soup

Looking for a fresh and light meal option? Zucchini Noodle Soup is perfect for those who want a low-carb dish that’s still hearty. This soup combines the delicious flavors of fresh zucchini with vegetable broth, making it both refreshing and satisfying.
It’s a fun way to incorporate vegetables into your family’s diet, especially for kids who love the idea of noodles. The addition of herbs and spices elevates the flavor, making this dish delightful and nourishing. Serve it with a sprinkle of nutritional yeast or vegan cheese for a finishing touch!
Ingredients:
– 4 zucchinis, spiralized
– 4 cups vegetable broth
– 1 onion, diced
– 3 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a pot, sauté the onion and garlic until fragrant.
2. Pour in the vegetable broth and bring to a boil.
3. Add the spiralized zucchini and cook for about 5 minutes until tender.
4. Season with salt and pepper before serving warm.
FAQs:
– Can I use other vegetables? Yes, feel free to mix in any vegetables you prefer!
– How do I store leftovers? Store in the fridge for up to 3 days, but enjoy as fresh as possible.
19. Garlic and Herb Chickpea Soup

In the mood for a simple yet flavorful dish? Garlic and Herb Chickpea Soup is a crowd-pleaser that’s sure to satisfy the whole family. Chickpeas are not only budget-friendly but also a fantastic source of protein, making this soup both hearty and filling.
The delightful combination of garlic and fresh herbs adds an amazing aroma and taste, turning every bowl into a comforting experience. This soup is easy to prepare and can be customized with your favorite herbs, ensuring it’s a dish everyone will enjoy—perfect for a quick dinner or meal prep!
Ingredients:
– 2 cans (15 oz each) chickpeas, drained and rinsed
– 1 onion, diced
– 4 cloves garlic, minced
– 4 cups vegetable broth
– 1 tsp thyme (or your choice of herbs)
– Salt and pepper to taste
Instructions:
1. In a pot, sauté the onion and garlic until fragrant.
2. Add the chickpeas and vegetable broth.
3. Bring to a boil, then reduce heat and simmer for 15 minutes.
4. Season with thyme, salt, and pepper before serving.
FAQs:
– Can I add other vegetables? Yes, feel free to toss in any veggies you have on hand.
– How long can I store this soup? It can last up to a week in the fridge.
20. Miso Soup with Tofu and Seaweed

Craving a comforting and nutritious dish? Miso Soup with Tofu and Seaweed is a classic that’s easy to prepare, making it a quick and healthy option for families. The miso paste provides a unique umami flavor that elevates the dish and makes it truly special.
With the addition of soft tofu and seaweed, this soup is not only delicious but also packed with protein and vitamins. It’s a simple meal that brings the taste of the East to your table, being budget-friendly and suitable for any day of the week!
Ingredients:
– 4 cups vegetable broth
– 3 tbsp miso paste
– 1 block (14 oz) firm tofu, cubed
– 1 cup seaweed (wakame)
– 2 green onions, sliced
Instructions:
1. In a pot, bring vegetable broth to a simmer.
2. Whisk in the miso paste until dissolved.
3. Stir in the cubed tofu and seaweed.
4. Simmer for 5 minutes before adding green onions.
5. Serve warm and enjoy!
FAQs:
– Can I use instant miso soup packets? Yes, these are a convenient alternative and easy to prepare!
– How should I store leftover soup? Keep in the fridge for up to 3 days.
Conclusion

Soup is indeed the ultimate comfort food, and these 20 cheap soup recipes prove that you don’t need to spend a lot to enjoy hearty, nutritious meals. They’re filled with wholesome ingredients and bursting with flavors your family will love. Whether you’re looking for something quick for weeknight dinners or a cozy weekend cooking project, these soups have got you covered.
Embrace the joy of cooking together and sharing warm, satisfying meals that nourish both the body and soul. So grab a pot, gather your family, and start experimenting with these delightful soups today!
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