365 Low-Fat Main Dishes — One Recipe for Every Day!
Easy, beginner-friendly, with full nutrition info.
👉 Download Now – Just $2.90!As the days grow busier and the evenings get shorter, you might find yourself looking for quick, comforting meals that don’t compromise on flavor. That’s where Instant Pot ham and bean soup recipes come in! I created this collection of 19 delicious recipes to satisfy your cravings while saving you precious time in the kitchen. Whether you’re returning home from work or juggling family activities, these soups make weeknight dinners a breeze.
If you love the idea of a warm, hearty meal but are short on time, you’re in for a treat. This post is perfect for anyone who enjoys quick ham and bean soup, easy instant pot recipes, and healthy one-pot meals. You’ll find recipes that are not only simple to prepare but also packed with flavors that bring comfort to your dinner table. From classic combinations to exciting new twists, these recipes will have you and your family looking forward to every meal.
Get ready to dive into a world of flavor! I’ve pulled together a variety of 19 ham and bean soup ideas that are delicious, nourishing, and perfect for busy days. Each recipe is designed to be quick and easy, so you can enjoy a homemade meal without the hassle. Let’s get cooking!
Key Takeaways
– You’ll discover 19 quick and easy Instant Pot ham and bean soup recipes that save you time while offering hearty meals.
– Each recipe emphasizes simple ingredients and straightforward steps, making them perfect for busy weeknights.
– Expect a variety of flavors, from classic to spicy and even international twists, ensuring something for everyone’s taste.
– These recipes are designed to be healthy, offering nourishing ingredients without sacrificing taste.
– You can prepare all the soups in one pot, simplifying cleanup and making meal prep a breeze.
1. Classic Ham and Bean Soup
Craving a warm and hearty bowl of comfort? This Classic Ham and Bean Soup is just what you need! With smoky ham, tender beans, and fresh vegetables, it delivers a delightful flavor that satisfies every hunger. Plus, it’s a breeze to whip up in your Instant Pot, making it perfect for busy days ahead.
Ingredients:
– 1 lb ham, diced
– 2 cups dried navy beans
– 1 onion, chopped
– 2 carrots, sliced
– 2 celery stalks, chopped
– 4 cups chicken broth
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Rinse and soak the beans overnight or use the quick soak method.
2. In the Instant Pot, combine the diced ham, soaked beans, onion, carrots, celery, broth, and seasonings.
3. Close the lid, set the valve to sealing, and cook on high pressure for 35 minutes.
4. Allow for natural pressure release for 10 minutes, then quick release any remaining pressure.
5. Stir, adjust seasoning if needed, and serve hot.
FAQs:
– Can I use canned beans? Yes, just reduce the cooking time to 15 minutes.
– Can I make it vegetarian? Use vegetable broth and skip the ham for a delicious bean soup.
Fun fact: 1 lb of diced ham with 2 cups navy beans yields a hearty ham and bean soup that cooks in the Instant Pot in a fraction of the time. For busy weeknights, this ham and bean soup recipes instant pot method is a lifesaver.
2. Smoky Chipotle Ham and Bean Soup
Ready to spice up your dinner? This Smoky Chipotle Ham and Bean Soup is the answer! The chipotle peppers bring a smoky heat that beautifully elevates the savory ham and creamy beans. It’s a hearty dish that’s exciting enough to impress your family and friends.
Ingredients:
– 1 lb smoked ham, cubed
– 2 cans black beans, drained and rinsed
– 1 onion, chopped
– 1-2 chipotle peppers in adobo sauce
– 4 cups chicken broth
– 1 tsp cumin
– Salt and pepper to taste
Instructions:
1. Set the Instant Pot to sauté mode and add the cubed ham until browned.
2. Add the onion and sauté until translucent.
3. Stir in the chipotle peppers, black beans, broth, and cumin.
4. Close the lid, set the valve to sealing, and cook on high for 30 minutes.
5. Perform a quick release, taste, and adjust seasoning as necessary.
6. Serve with a dollop of sour cream to cool it down.
FAQs:
– Can I use fresh chipotle peppers? Yes, you can roast them for added flavor.
– Can I make it vegetarian? Substitute ham with mushrooms and use vegetable broth for a delicious vegan option.
How To Choose the Right Ham and Bean Soup Recipe for Your Instant Pot
Choosing the right ham and bean soup recipe for your Instant Pot can make all the difference on those busy weeknights. With so many options out there, it’s important to consider a few key factors to ensure you get a dish that suits your needs and tastes. Here are some tips to help guide your selection process:
1. Flavor Profile
Consider the flavors you and your family enjoy. Do you prefer something smoky and spicy, like a Smoky Chipotle Ham and Bean Soup? Or would a classic recipe be more appealing? Think about the herbs, spices, and additional ingredients that will complement the ham and beans. This way, you’ll create a dish everyone will love.
2. Cooking Time
Not all recipes will have the same cooking time. If you’re in a hurry, look for quick ham and bean soup recipes that can be made in 30 minutes or less. On the other hand, if you have a bit more time, you might want to try a heartier option that simmers longer for greater depth of flavor. Knowing how much time you have will help you narrow down your choices effectively.
3. Dietary Restrictions
Be mindful of any dietary needs your family might have. If someone is gluten-free, for instance, make sure to choose recipes that omit any gluten-containing ingredients. There are also healthy soup recipes available that use vegetables and lean meats, which can be great for those looking to maintain a balanced diet. Always check the ingredient list before diving into a recipe.
4. Ingredients on Hand
Availability of ingredients can play a big role in what recipe you choose. Before settling on a dish, take stock of what you already have in your pantry and fridge. If you have leftover ham, beans, or vegetables, try to find a recipe that allows you to use those ingredients. This not only saves money but also minimizes food waste.
5. One-Pot Meals
Instant Pot recipes are great for busy days because they often combine everything into one pot. Look for recipes that not only feature ham and beans but also include other ingredients like vegetables and grains, creating a wholesome meal in one go. This way, you’ll save time on both cooking and cleaning up afterward.
6. Reviews and Ratings
If you’re using a recipe from a blog or a cookbook, check the reviews and ratings. Other cooks often share their experiences, which can provide insights into how successful the recipe is and any modifications they made. A recipe with positive feedback is more likely to yield delicious results.
Pro Tip: Always keep an eye on the liquid levels in your Instant Pot. If you’re adapting a recipe or adding extra ingredients, you may need to adjust the amount of broth or water to ensure your soup doesn’t burn or become too thick.
By considering these factors, you’ll be well on your way to choosing the perfect ham and bean soup recipe for your Instant Pot. Enjoy the process of cooking, and make sure to savor the delicious results!
3. Hearty Vegetable and Ham Bean Soup
Looking for a nutrient-packed meal? This Hearty Vegetable and Ham Bean Soup is a fantastic choice! Bursting with fresh veggies and tender ham, it’s not just filling but also nourishing, making it perfect for those chilly evenings when comfort food is a must.
Ingredients:
– 1 lb ham, diced
– 3 cups mixed vegetables (carrots, peas, corn, green beans)
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 can white beans, drained
– 5 cups vegetable broth
– 1 tsp thyme
– Salt and pepper to taste
Instructions:
1. In the Instant Pot, heat a little oil and sauté the onion and garlic until fragrant.
2. Add the diced ham and cook until slightly browned.
3. Pour in the vegetable broth, mixed veggies, white beans, and seasonings.
4. Close the lid, set to sealing, and cook on high pressure for 30 minutes.
5. Release pressure, stir, and serve hot. For extra flavor, sprinkle with Parmesan cheese before serving.
FAQs:
– Can I add more vegetables? Absolutely! Feel free to customize with your favorites.
– Can I make it gluten-free? Yes, just ensure your broth is gluten-free.
4. One-Pot Pasta Ham and Bean Soup
Craving something unique for dinner? This One-Pot Pasta Ham and Bean Soup combines the best of both worlds! With tender pasta, hearty beans, and flavorful ham in a savory broth, it’s a fun twist that’s sure to be a family favorite.
Ingredients:
– 1 lb ham, diced
– 2 cups small pasta (like ditalini or elbow)
– 1 can kidney beans, drained
– 1 onion, chopped
– 4 cups chicken broth
– 1 tsp Italian seasoning
– Salt and pepper to taste
Instructions:
1. In the Instant Pot, start by sautéing the onion, followed by the ham until golden.
2. Add in the broth, pasta, kidney beans, and Italian seasoning.
3. Close the lid and set to sealing. Cook on high for 8 minutes.
4. Perform a quick release, stir well, and serve with grated Parmesan on top.
FAQs:
– Can I use whole wheat pasta? Yes, just adjust cooking time as needed.
– Can I make it dairy-free? Omit the cheese or use a dairy-free alternative.
5. Sweet Potato Ham and Bean Soup
Looking for a comforting and nutritious meal? This Sweet Potato Ham and Bean Soup is the answer! The sweetness of the potatoes pairs perfectly with salty ham and hearty beans, creating a delightful balance of flavors that you’ll love.
Ingredients:
– 1 lb ham, diced
– 2 cups sweet potatoes, cubed
– 1 onion, chopped
– 2 cups chicken broth
– 2 cups white beans, drained
– 1 tsp paprika
– Salt and pepper to taste
Instructions:
1. Sauté the onion in the Instant Pot until translucent. Add the ham and sweet potatoes, cooking for another few minutes.
2. Pour in the broth, white beans, and seasonings.
3. Close the lid, seal, and cook on high pressure for 30 minutes.
4. Release the pressure, mash some of the sweet potatoes for creaminess, and serve hot.
FAQs:
– Can I use other types of potatoes? Yes, any potato variety works great!
– Can I make it vegan? Substitute the ham with mushrooms and use vegetable broth for a delicious alternative.
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6. Spicy Chorizo and Ham Bean Soup
If you love bold flavors, this Spicy Chorizo and Ham Bean Soup is your new go-to! The spicy chorizo adds incredible depth and heat that melds beautifully with savory ham and hearty beans. It’s a vibrant dish that will excite your taste buds!
Ingredients:
– 1 lb ham, diced
– 1 lb chorizo, casing removed
– 1 can pinto beans, drained
– 1 onion, chopped
– 4 cups chicken broth
– 1 tsp cumin
– Salt and pepper to taste
Instructions:
1. In the Instant Pot, brown the chorizo and ham until cooked through. Remove excess fat.
2. Add the onion and sauté until translucent.
3. Stir in the broth, pinto beans, and cumin.
4. Close the lid, set to sealing, and cook on high for 35 minutes.
5. Release pressure, stir, and serve with crusty bread.
FAQs:
– Can I use ground turkey instead of chorizo? Absolutely! Ground turkey will work well too.
– Can I make it milder? Yes, simply reduce the amount of chorizo or use a milder sausage.
Spicy chorizo elevates weeknight soups: a little heat goes a long way. For ham and bean soup recipes instant pot, sauté the chorizo first, then add ham, beans, and broth with cumin. You’ll savor bold, cozy bowls in under 30 minutes.
7. Creamy Ham and Bean Soup
Craving something creamy and delicious? This Creamy Ham and Bean Soup combines rich creaminess with the heartiness of beans and ham. It’s an indulgent yet simple dish that’s perfect for busy weeknights when you want comfort food fast.
Ingredients:
– 1 lb ham, diced
– 2 cups cannellini beans, drained
– 1 onion, chopped
– 2 cloves garlic, minced
– 3 cups chicken broth
– 1 cup heavy cream
– Salt and pepper to taste
Instructions:
1. Sauté the onion and garlic in the Instant Pot until fragrant.
2. Add the ham and cook until browned.
3. Stir in the chicken broth and beans.
4. Close the lid and cook on high for 30 minutes.
5. After pressure is released, stir in the heavy cream and adjust seasoning.
6. Serve warm, garnished with fresh herbs.
FAQs:
– Can I use half-and-half instead of heavy cream? Yes, half-and-half will work but will be less rich.
– Can I make it lighter? Use low-fat milk instead of cream for a lighter version.
8. Instant Pot Ham and Split Pea Soup
For a cozy dinner, this Instant Pot Ham and Split Pea Soup is a delightful choice! The split peas provide a wonderful texture and flavor, while the ham adds a smoky richness. It’s perfect for chilly evenings when you want something hearty and satisfying.
Ingredients:
– 1 lb ham, diced
– 1 cup split peas, rinsed
– 1 onion, chopped
– 2 carrots, diced
– 4 cups chicken broth
– 1 tsp thyme
– Salt and pepper to taste
Instructions:
1. Sauté the onion and carrots in the Instant Pot until softened.
2. Add the ham, split peas, broth, thyme, and seasonings.
3. Close the lid and cook on high pressure for 25 minutes.
4. Once done, allow for natural release, stir, and serve hot.
FAQs:
– Can I use dried split peas? Yes, just make sure to rinse them before cooking.
– Can I make it vegetarian? Yes, omit the ham and use vegetable broth for a lighter soup.
9. Spanish-Style Ham and Bean Soup
Craving a taste of Spain? This Spanish-Style Ham and Bean Soup delivers authentic flavors with its combination of ham, spices like paprika, and saffron. It’s a unique twist on the classic that will transport your taste buds to sunny shores!
Ingredients:
– 1 lb ham, diced
– 2 cups chickpeas, drained
– 1 onion, chopped
– 1 tsp paprika
– 4 cups chicken broth
– A pinch of saffron threads
– Salt and pepper to taste
Instructions:
1. In the Instant Pot, sauté the onion until fragrant.
2. Add the ham and let it brown slightly.
3. Pour in the chickpeas, broth, paprika, saffron, and seasonings.
4. Close the lid and cook on high for 30 minutes.
5. Release pressure, stir well, and serve hot with a drizzle of olive oil.
FAQs:
– Can I use a different type of bean? Yes, any bean you prefer will work well!
– Can I make it spicier? Feel free to add some chili flakes for an extra kick.
10. Instant Pot Ham and Bean Chili
Love chili? This Instant Pot Ham and Bean Chili is a fantastic alternative! Using ham instead of ground meat gives it a unique flavor while still delivering warmth and comfort in every bite. It’s perfect for chilly evenings or casual gatherings with friends!
Ingredients:
– 1 lb ham, diced
– 1 can kidney beans, drained
– 1 can diced tomatoes
– 1 onion, chopped
– 1 bell pepper, diced
– 4 cups chicken broth
– 1 tbsp chili powder
– Salt and pepper to taste
Instructions:
1. In the Instant Pot, sauté the onion and bell pepper until softened.
2. Add the ham and cook until slightly browned.
3. Stir in the kidney beans, tomatoes, broth, chili powder, and seasonings.
4. Close the lid, set to sealing, and cook on high for 30 minutes.
5. Release pressure, stir, and serve with cornbread.
FAQs:
– Can I use black beans instead? Yes, feel free to switch up the beans!
– Can I make it vegetarian? Simply replace ham with mushrooms for a tasty plant-based option.
11. Lemon and Herb Ham and Bean Soup
Looking for a refreshing twist on soup? This Lemon and Herb Ham and Bean Soup brightens up your dinner table! The zesty lemon and fresh herbs create a unique flavor that’s light yet satisfying, making it perfect for any season.
Ingredients:
– 1 lb ham, diced
– 2 cups navy beans, soaked
– 1 onion, chopped
– 4 cups chicken broth
– 1 lemon, juiced and zested
– Fresh parsley and thyme
– Salt and pepper to taste
Instructions:
1. Sauté the onion in the Instant Pot until fragrant.
2. Add the ham and cook until browned.
3. Stir in the broth, soaked beans, lemon juice, zest, and herbs.
4. Close the lid and cook on high for 30 minutes.
5. Release the pressure, adjust seasoning, and serve hot.
FAQs:
– Can I use lime instead of lemon? Yes, lime adds a nice twist!
– Can I make it vegan? Omit the ham and use vegetable broth for a delicious alternative.
If you’re craving ham and bean soup recipes instant pot, this lemon-herb twist delivers brightness in under 30 minutes. A squeeze of lemon and fresh herbs turn weeknight dinners into a quick, cozy victory.
12. Garlic and Parmesan Ham and Bean Soup
If garlic and cheese are your favorites, this Garlic and Parmesan Ham and Bean Soup is for you! The rich flavors of garlic combined with the creaminess of Parmesan elevate this dish, making it feel gourmet yet comforting.
Ingredients:
– 1 lb ham, diced
– 1 can cannellini beans, drained
– 1 onion, chopped
– 2 cloves garlic, minced
– 4 cups chicken broth
– 1 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Sauté the onion and garlic in the Instant Pot until fragrant.
2. Add the ham and cook until browned.
3. Stir in the chicken broth and beans.
4. Close the lid and cook on high for 30 minutes.
5. Once released, stir in the Parmesan until melted and serve hot.
FAQs:
– Can I use nutritional yeast instead of Parmesan? Yes, it will give a cheesy flavor without dairy.
– Can I add more spices? Absolutely! Feel free to experiment with your favorite herbs.
13. Curried Ham and Bean Soup
Want to add some spice to your meal? This Curried Ham and Bean Soup is perfect for you! The curry powder introduces warmth and depth, making it a creative fusion dish that everyone will enjoy. It’s a great way to spice up traditional ham and beans!
Ingredients:
– 1 lb ham, diced
– 2 cups lentils
– 1 onion, chopped
– 2 tbsp curry powder
– 4 cups chicken broth
– Salt and pepper to taste
Instructions:
1. Sauté the onion in the Instant Pot until translucent.
2. Add the ham and curry powder, stirring well.
3. Pour in the lentils and chicken broth.
4. Close the lid and cook on high for 25 minutes.
5. Release the pressure, stir well, and serve hot.
FAQs:
– Can I use other beans instead of lentils? Yes, feel free to substitute with your favorites!
– Can I make it vegetarian? Replace ham with mushrooms and use vegetable broth for a delicious alternative.
14. Rustic Italian Ham and Bean Soup
Transport your taste buds to Italy with this Rustic Italian Ham and Bean Soup! Full of Italian herbs and flavors, this soup embodies warmth and comfort, making it perfect for family dinners or cozy nights in when you crave a taste of home.
Ingredients:
– 1 lb ham, diced
– 2 cans cannellini beans, drained
– 1 onion, chopped
– 1 can diced tomatoes
– 4 cups chicken broth
– 1 tsp Italian seasoning
– Salt and pepper to taste
Instructions:
1. In the Instant Pot, sauté the onion until translucent.
2. Add the ham, beans, diced tomatoes, broth, and Italian seasoning.
3. Close the lid and cook on high for 30 minutes.
4. Release pressure, stir, and serve hot with crusty bread.
FAQs:
– Can I substitute the ham with turkey? Yes, turkey will work wonderfully!
– Can I add more vegetables? Absolutely! Feel free to mix in your favorites.
15. Mediterranean Ham and Bean Soup
Craving a vibrant and flavorful dish? This Mediterranean Ham and Bean Soup is just what you need! Featuring fresh ingredients and spices, it’s a delightful meal that’s healthy and satisfying, perfect for those who want a refreshing take on ham and beans!
Ingredients:
– 1 lb ham, diced
– 1 cup chickpeas, drained
– 1 can diced tomatoes
– 1 onion, chopped
– 4 cups chicken broth
– 1 tsp oregano
– Salt and pepper to taste
Instructions:
1. In the Instant Pot, sauté the onion until soft.
2. Add the ham and chickpeas, cooking for a few minutes.
3. Pour in the tomatoes, broth, oregano, and seasonings.
4. Close the lid and cook on high for 30 minutes.
5. Release pressure, stir, and serve with a sprinkle of feta cheese.
FAQs:
– Can I use other beans instead of chickpeas? Yes, any bean works well!
– Can I make it vegan? Simply omit the ham and use vegetable broth for a delicious alternative.
16. Thai-Inspired Ham and Bean Soup
Want to try a unique flavor combination? This Thai-Inspired Ham and Bean Soup brings a touch of Thailand to your dinner table! The blend of coconut milk, lime, and Thai spices creates an aromatic soup that redefines traditional ham and bean dishes, perfect for adventurous eaters!
Ingredients:
– 1 lb ham, diced
– 1 can coconut milk
– 1 cup kidney beans, drained
– 1 onion, chopped
– 4 cups chicken broth
– 1 lime, juiced
– Salt and pepper to taste
Instructions:
1. Sauté the onion in the Instant Pot until softened.
2. Add the ham and cook until lightly browned.
3. Pour in the coconut milk and broth, followed by the kidney beans and lime juice.
4. Close the lid and cook on high for 30 minutes.
5. Release pressure, stir well, and serve hot.
FAQs:
– Can I use tofu instead of ham? Yes, tofu will add a nice texture and flavor!
– Can I make it spicier? Add red pepper flakes or chili paste for a kick!
17. Asian-Inspired Ham and Bean Soup
Looking for a fresh twist on a classic? This Asian-Inspired Ham and Bean Soup brings traditional flavors together with a modern flair. The combination of soy sauce and ginger adds a delightful umami flavor that enhances the dish, making it a fun way to enjoy ham and beans!
Ingredients:
– 1 lb ham, diced
– 1 cup green beans, chopped
– 2 carrots, sliced
– 4 cups chicken broth
– 2 tbsp soy sauce
– 1 tsp ginger, minced
– Salt and pepper to taste
Instructions:
1. In the Instant Pot, sauté the ginger and vegetables until soft.
2. Add the ham and sauté until brown.
3. Stir in the chicken broth, soy sauce, and seasonings.
4. Close the lid and cook on high for 30 minutes.
5. Release pressure, stir, and serve hot.
FAQs:
– Can I use a different type of bean? Yes, feel free to switch it up!
– Can I make it vegetarian? Replace ham with mushrooms and use vegetable broth for a delicious alternative.
18. BBQ Ham and Bean Soup
Craving a taste of the South? This BBQ Ham and Bean Soup brings classic BBQ flavors into a comforting bowl! The addition of BBQ sauce gives the soup a sweet and smoky taste that’s sure to please BBQ lovers and satisfy your cravings!
Ingredients:
– 1 lb ham, diced
– 1 can pinto beans, drained
– 1 onion, chopped
– 4 cups chicken broth
– 1 cup BBQ sauce
– Salt and pepper to taste
Instructions:
1. In the Instant Pot, sauté the onion until softened.
2. Add the ham and cook until lightly browned.
3. Stir in the pinto beans, broth, BBQ sauce, and seasonings.
4. Close the lid, set to sealing, and cook on high for 30 minutes.
5. Release pressure, stir, and serve with cornbread.
FAQs:
– Can I use a different type of meat? Yes, smoked sausage would work great too!
– Can I make it vegetarian? Swap the ham for mushrooms and use vegetable broth for a tasty alternative.
19. Simple Ham and Bean Soup with Spinach
Need a quick and healthy meal option? This Simple Ham and Bean Soup with Spinach is perfect for you! With the addition of spinach, not only do you get a nutritional boost, but you also add vibrant color and flavor to the dish. It’s light, refreshing, and incredibly easy to prepare!
Ingredients:
– 1 lb ham, diced
– 2 cups spinach
– 1 can white beans, drained
– 1 onion, chopped
– 4 cups chicken broth
– Salt and pepper to taste
Instructions:
1. In the Instant Pot, sauté the onion until translucent.
2. Add the ham and cook until browned.
3. Stir in the broth and white beans.
4. Close the lid and cook on high for 25 minutes.
5. Release pressure, add spinach, and serve hot.
FAQs:
– Can I use kale instead of spinach? Yes, kale is a great substitute!
– Can I make it vegetarian? Omit the ham and use vegetable broth for a delicious alternative.
Conclusion
These 19 Instant Pot ham and bean soup recipes are perfect for busy days when you want a home-cooked meal without spending hours in the kitchen. Each recipe offers a unique twist on the classic combination of ham and beans, ensuring that there’s something for everyone’s taste.
So why not gather your ingredients and try one of these delicious soups for dinner this week? You’ll not only enjoy a comforting meal but also experience the ease of cooking with your Instant Pot!
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