365 Low-Fat Main Dishes — One Recipe for Every Day!
Easy, beginner-friendly, with full nutrition info.
👉 Download Now – Just $2.90!If you’re looking for a way to enjoy comfort food while still sticking to your healthy eating goals, you’ve come to the right place! Ground turkey soup recipes have been on my mind lately, especially with the colder months approaching. There’s something about a warm bowl of soup that just hits the spot and makes you feel at home. Plus, ground turkey is a fantastic source of lean protein, making it a perfect base for nutritious and delicious meals.
This post is for anyone who craves easy, healthy meals without giving up on flavor. If you love the idea of meal prepping but often find yourself stuck in a recipe rut, you’re not alone. Whether you’re a busy parent, a health-conscious foodie, or someone just searching for new comfort food ideas, these 17 ground turkey soup recipes are here to save the day. Each recipe is crafted to deliver warmth, satisfaction, and the nutritional value you want, all while being simple enough to whip up during a hectic weeknight.
So, grab your apron and get ready to dive into a collection of soups that are hearty, flavorful, and perfect for meal prepping! You’ll find options that can easily become family favorites or quick meals for one. With these recipes in hand, you can savor the richness of comfort food while staying on track with your healthy eating goals.
Key Takeaways
– Each of the 17 recipes features ground turkey, a lean protein that keeps meals light yet satisfying.
– These soups are packed with vegetables and wholesome ingredients, making them great low-calorie options.
– Many recipes are designed for easy meal prepping, ensuring you have delicious meals ready to go for busy days.
– Each soup has its unique flavor profile, from spicy chili to creamy mushroom, so you can mix up your weekly menu.
– The collection caters to various tastes and dietary preferences, making it easy for anyone to find a favorite soup recipe.
1. Classic Turkey Vegetable Soup
Are you in the mood for a warm, hearty bowl of soup? This Classic Turkey Vegetable Soup combines the lean goodness of ground turkey with a vibrant mix of fresh vegetables. As they simmer together, the flavors meld into a comforting dish that’s perfect for any day of the week.
With nutritious ingredients like carrots, celery, and tomatoes, you’ll enjoy a healthy dose of veggies alongside your lean protein. It’s a fantastic option for chilly nights when you crave something satisfying yet light on calories.
Ingredients:
– 1 lb ground turkey
– 2 cups diced carrots
– 1 cup diced celery
– 1 can diced tomatoes (14 oz)
– 4 cups low-sodium chicken broth
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, brown the ground turkey over medium heat until cooked through.
2. Add in the diced carrots and celery, sautéing for about 5 minutes until they start to soften.
3. Stir in the canned tomatoes and chicken broth, bringing the soup to a gentle boil.
4. Add the thyme, salt, and pepper, then reduce heat and let simmer for 25 minutes.
5. Adjust seasoning as needed and serve warm.
FAQs:
– Can I use ground chicken instead of turkey? Yes, ground chicken makes a great alternative!
– How can I make it spicier? Add red pepper flakes for a kick.
🍲 Effortless Ground Beef Crockpot Recipe
Enjoy delicious, hearty meals with minimal effort using this easy slow cooker recipe for ground beef.
2. Turkey Tortilla Soup
Craving a bowl of something zesty and satisfying? Turkey Tortilla Soup brings the vibrant flavors of Mexico right to your kitchen. This dish combines healthy ground turkey with rich spices and crunchy tortilla strips for a delightful twist on conventional chicken tortilla soup.
The use of spices like cumin and chili powder adds warmth and depth, making it perfect for a quick family meal or gatherings. Plus, it’s a healthy way to enjoy a comforting bowl of soup!
Ingredients:
– 1 lb ground turkey
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 can black beans (15 oz), drained
– 1 can diced tomatoes (14 oz)
– 4 cups low-sodium chicken broth
– 1 teaspoon cumin
– 1 teaspoon chili powder
– 4 corn tortillas, cut into strips
– Lime wedges and cilantro for serving
Instructions:
1. In a pot, sauté onions and garlic until translucent.
2. Add ground turkey and cook until browned.
3. Stir in black beans, diced tomatoes, chicken broth, cumin, and chili powder. Bring to a simmer.
4. Simmer for about 25 minutes, allowing the flavors to meld.
5. Meanwhile, bake or fry tortilla strips until crispy.
6. Serve the soup topped with crispy strips, lime wedges, and cilantro.
FAQs:
– Can I make it vegetarian? Absolutely! Just replace turkey with a mix of beans and extra veggies.
3. Italian Turkey Soup
Looking for a dish that transports you to the Mediterranean? This Italian Turkey Soup is a savory blend of flavors that combines ground turkey with classic Italian ingredients. With diced tomatoes, spinach, and aromatic herbs, it creates a fragrant soup that fills your home with delightful scents.
Not only is it delicious, but it’s also packed with nutrients, making it an excellent option for meal prep. This soup holds up well in the fridge, tasting even better the next day!
Ingredients:
– 1 lb ground turkey
– 1 can diced tomatoes (14 oz)
– 4 cups chicken broth
– 2 cups fresh spinach
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– Salt and pepper to taste
– Grated Parmesan cheese for serving (optional)
Instructions:
1. Brown the ground turkey in a large pot over medium heat.
2. Pour in the diced tomatoes and chicken broth, stirring to combine.
3. Add the oregano, basil, salt, and pepper.
4. Let it simmer for about 20 minutes.
5. Stir in the spinach and cook for another 5 minutes until wilted.
6. Serve hot with a sprinkle of Parmesan cheese.
FAQs:
– Can I add pasta to this soup? Yes, small pasta shapes can be added for heartiness. Cook separately and add just before serving.
4. Turkey and Lentil Soup
Want a filling meal that’s packed with protein? Turkey and Lentil Soup combines lean ground turkey with nutrient-rich lentils for a hearty dish. This satisfying soup is rich in flavor, making it perfect for busy weeknights when time is short.
Lentils bring an earthy taste and great texture, complementing the turkey beautifully. Plus, with added vegetables and spices, it’s a wholesome option that fits right into your healthy eating plan!
Ingredients:
– 1 lb ground turkey
– 1 cup lentils (dried)
– 1 onion, chopped
– 2 carrots, chopped
– 4 cups chicken broth
– 1 teaspoon cumin
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. In a large pot, brown the ground turkey with chopped onions over medium heat.
2. Add the chopped carrots and lentils, stirring for a few minutes.
3. Pour in the chicken broth and spices, and bring to a boil.
4. Reduce the heat and let it simmer for about 35 minutes until the lentils are tender.
5. Season with salt and pepper before serving.
FAQs:
– Can I use canned lentils? Yes, just reduce the cooking time by half.
– What should I serve with this soup? A side salad or whole-grain bread is a great pairing.
5. Spicy Turkey Chili Soup
Craving something with a little heat? Spicy Turkey Chili Soup is the perfect dish to warm you up on a chilly day. This recipe combines ground turkey with beans, tomatoes, and a medley of spices to create a flavor explosion that’s hard to resist.
With its bold taste, this chili soup stands out as a healthy comfort food option. You can easily adjust the spice level to suit your family’s preferences, making it a fantastic choice for everyone!
Ingredients:
– 1 lb ground turkey
– 1 can kidney beans (15 oz), drained
– 1 can black beans (15 oz), drained
– 1 can diced tomatoes (14 oz)
– 4 cups low-sodium chicken broth
– 2 tablespoons chili powder
– 1 teaspoon cumin
– 1 jalapeño, diced (optional)
– Salt and pepper to taste
Instructions:
1. In a large pot, brown the ground turkey until fully cooked.
2. Stir in the diced jalapeño, if using, and sauté for 2-3 minutes.
3. Add the beans, diced tomatoes, chicken broth, chili powder, cumin, salt, and pepper.
4. Bring to a boil, then reduce heat and let it simmer for 25 minutes.
5. Adjust seasoning and serve hot with your choice of toppings like sour cream or cheese.
FAQs:
– How can I make it vegetarian? Simply omit the turkey and add more beans and vegetables instead.
Did you know that using lean ground turkey in Spicy Turkey Chili Soup can cut saturated fat by up to 40% without sacrificing heat? Pair it with beans and tomatoes for fiber-rich portions you can prep ahead—ground turkey soup recipes that actually fuel your week.
6. Mediterranean Turkey Soup
Looking for a soup that bursts with flavor? Mediterranean Turkey Soup blends the best of the Mediterranean diet into a comforting bowl. Ground turkey, sun-dried tomatoes, and olives create a deliciously vibrant dish that’s still healthy.
Perfect for those who enjoy bold flavors, this soup transports you straight to the Mediterranean coast. It’s also a fantastic way to sneak in your daily servings of vegetables!
Ingredients:
– 1 lb ground turkey
– 1 cup sun-dried tomatoes, chopped
– 1 can chickpeas (15 oz), drained
– 4 cups vegetable broth
– 1 cup spinach, chopped
– 1 teaspoon oregano
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a large pot and brown the ground turkey.
2. Add sun-dried tomatoes and chickpeas, stirring for a few minutes.
3. Pour in the vegetable broth and bring the mixture to a boil.
4. Add spinach and oregano, then let it simmer for about 25 minutes.
5. Season with salt and pepper and serve warm.
FAQs:
– Can I use fresh tomatoes instead of sun-dried? Yes, just adjust the cooking time to allow them to break down.
7. Turkey Pumpkin Soup
Are you in the mood for a unique and cozy dish? Turkey Pumpkin Soup combines ground turkey with creamy pumpkin puree, offering a delightful blend of flavors and a hint of sweetness. This soup is perfect for autumn and will warm you from the inside out.
The addition of spices like cinnamon and nutmeg gives it a comforting aroma that fills your kitchen. It’s low-calorie and packed with nutrients from the pumpkin, making it a great choice for a wholesome dinner!
Ingredients:
– 1 lb ground turkey
– 1 can pumpkin puree (15 oz)
– 4 cups chicken broth
– 1 onion, diced
– 1 teaspoon cinnamon
– 1 teaspoon nutmeg
– Salt and pepper to taste
– Optional: Greek yogurt for serving
Instructions:
1. In a pot, brown the ground turkey over medium heat.
2. Add the diced onion and sauté until translucent.
3. Stir in the pumpkin puree, cinnamon, and nutmeg, cooking for a minute.
4. Pour in the chicken broth and bring the mixture to a simmer.
5. Season with salt and pepper and let it cook for about 20 minutes.
6. Serve warm, topped with a dollop of Greek yogurt if desired.
FAQs:
– Can I use fresh pumpkin? Yes, just ensure it’s pureed well before adding it to the soup.
Fun fact: A cup of pumpkin puree adds fiber and nutrients while keeping calories in check—about 100 calories per cup. Pair with lean ground turkey in a cozy Turkey Pumpkin Soup—perfect for ground turkey soup recipes you can prep in minutes.
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How To Choose the Best Ground Turkey for Soup Recipes
Choosing the right ground turkey for your soup recipes can make a significant difference in taste and nutrition. Here are some key points to consider when selecting ground turkey for your healthy and comforting soups.
1. Look for Lean Cuts
When selecting ground turkey, check the label for lean cuts. Look for “90% lean” or higher, which means it has less fat. Lean cuts are perfect for low-calorie soups and ensure your meal is healthy without sacrificing flavor.
2. Check the Freshness
Always pick fresh ground turkey. Fresh meat has a light pink color and no unpleasant smell. If you can, buy it from a reputable butcher or grocery store. Remember, fresh meat will enhance the taste of your soup and contribute to the overall quality of your dish.
3. Consider Ground Turkey Breast
Ground turkey breast is another excellent option if you’re focusing on health. It has lower fat content compared to dark meat, making it ideal for lean protein meals. However, it might be less juicy, so mixing it with some dark meat or adding extra broth can help maintain moisture in your soup.
4. Look for Natural and Organic Options
Whenever possible, opt for natural or organic ground turkey. These products are usually free from antibiotics and hormones, leading to a healthier meal. They can also add a better and more robust flavor to your soups.
5. Consider Flavoring Options
Think about the flavors you want to infuse in your soup. Some ground turkey may come pre-seasoned or mixed with herbs, which can enhance your dish. However, if you prefer more control over flavors, choose plain ground turkey and season it yourself.
6. Pay Attention to Storage
Lastly, consider how you will store your ground turkey. Make sure you buy it in quantities that you can use within a few days or freeze it for later use. Proper storage will ensure the meat stays fresh and flavorful when you’re ready to use it in your soup recipes.
Pro Tip: Always check your local grocery store for sales on ground turkey, especially if you plan to meal prep. Buying in bulk can save you money, and you can freeze any extra for future soups.
By keeping these selection criteria in mind, you can choose the best ground turkey for your soup recipes. This will not only enhance the taste of your meals but also keep them healthy and nourishing. Whether you’re making a classic turkey vegetable soup or a spicy turkey chili, the right ground turkey is the foundation for a delicious dish.
8. Turkey and Zucchini Soup
Looking for a light yet satisfying meal? Turkey and Zucchini Soup is an excellent choice that features ground turkey and tender zucchini. This dish brings a fresh taste to your meal prep without weighing you down.
The combination of turkey and zucchini not only creates a lovely texture but also keeps the soup low in calories. With a hint of lemon and aromatic herbs, it’s refreshing and perfect for warm days or when you want something lighter.
Ingredients:
– 1 lb ground turkey
– 2 medium zucchinis, diced
– 1 onion, diced
– 4 cups chicken broth
– 1 lemon, juiced
– 1 teaspoon oregano
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté onions until translucent.
2. Add ground turkey and cook until browned.
3. Stir in diced zucchini, chicken broth, and oregano.
4. Bring to a boil, then reduce heat and let it simmer for about 20 minutes.
5. Add lemon juice before serving and season with salt and pepper.
FAQs:
– Can I add more vegetables? Absolutely! Feel free to incorporate any veggies you have on hand!
9. Asian-Inspired Turkey Soup
In the mood for something vibrant and flavorful? Asian-Inspired Turkey Soup showcases the versatility of ground turkey with a delightful twist. This soup combines savory soy sauce with fragrant ginger and garlic, creating a dish that excites your palate.
Packed with fresh veggies like bok choy and mushrooms, it’s a nutritious option that embraces the best flavors of Asian cuisine. Plus, it’s quick to prepare, making it perfect for your weekly meal prep!
Ingredients:
– 1 lb ground turkey
– 4 cups chicken broth
– 1 cup bok choy, sliced
– 1 cup mushrooms, sliced
– 2 cloves garlic, minced
– 1 tablespoon ginger, minced
– 2 tablespoons soy sauce
– Salt and pepper to taste
Instructions:
1. In a pot, brown the ground turkey over medium heat.
2. Add garlic and ginger, sautéing for 1-2 minutes until fragrant.
3. Pour in the chicken broth, bok choy, mushrooms, and soy sauce.
4. Bring to a simmer and let cook for about 15 minutes.
5. Season with salt and pepper before serving.
FAQs:
– Can I use ground beef instead? Yes, ground beef works well but will increase the calorie count.
10. Turkey and Rice Soup
Craving a comforting, hearty dish? Turkey and Rice Soup is a classic that combines ground turkey with tender rice, veggies, and flavorful broth. Each spoonful is satisfying, making this recipe perfect for busy days when you want something nourishing yet quick.
The addition of rice provides a lovely texture, soaking up the flavors of the chicken broth beautifully. It’s a go-to option for any day of the week!
Ingredients:
– 1 lb ground turkey
– 1 cup uncooked rice
– 4 cups chicken broth
– 1 onion, diced
– 2 carrots, diced
– Salt and pepper to taste
Instructions:
1. In a pot, sauté onion until soft.
2. Add ground turkey, browning it completely.
3. Stir in the carrots and rice, cooking for a few minutes.
4. Pour in the chicken broth and bring to a boil.
5. Reduce heat and let simmer for 20 minutes until rice is cooked through.
6. Season with salt and pepper and serve warm.
FAQs:
– Can I use leftover turkey? Yes, just adjust cooking times accordingly!
– What can I serve with this soup? A side of crusty bread is always a great option.
11. Creamy Turkey & Mushroom Soup
In search of a comforting yet indulgent dish? Creamy Turkey & Mushroom Soup features ground turkey and tender mushrooms in a rich, creamy broth. This soup feels luxurious and is packed with nutrients, making it perfect for cozy nights when you want something special.
The creaminess comes from a blend of low-fat milk or a dairy-free alternative, allowing you to enjoy a comforting texture without the extra calories.
Ingredients:
– 1 lb ground turkey
– 2 cups mushrooms, sliced
– 4 cups chicken broth
– 1 cup low-fat milk
– 1 tablespoon flour (optional, for thickening)
– Salt and pepper to taste
Instructions:
1. In a large pot, brown the ground turkey over medium heat.
2. Add sliced mushrooms and cook until tender.
3. Pour in the chicken broth and bring to a simmer.
4. Stir in the milk (and flour if desired for thickening), cooking until heated through.
5. Season with salt and pepper before serving.
FAQs:
– Can I make it dairy-free? Yes, use almond milk or a similar alternative for a dairy-free option.
12. Turkey and Sweet Potato Soup
Are you looking for a comforting dish that packs a nutritional punch? Turkey and Sweet Potato Soup combines the heartiness of ground turkey with the natural sweetness of sweet potatoes. This recipe is perfect for chilly evenings and delivers a satisfying, wholesome meal.
Sweet potatoes are packed with vitamins and minerals, while the turkey adds lean protein, making this a balanced option. The warming spices create a deliciously satisfying soup that’s perfect for meal prep!
Ingredients:
– 1 lb ground turkey
– 2 medium sweet potatoes, diced
– 1 onion, diced
– 4 cups chicken broth
– 1 teaspoon cinnamon
– 1 teaspoon cumin
– Salt and pepper to taste
Instructions:
1. In a pot, brown the ground turkey and onion over medium heat.
2. Add diced sweet potatoes, stirring for a few minutes.
3. Pour in the chicken broth and add spices, bringing to a boil.
4. Reduce heat and let it simmer until sweet potatoes are tender, about 20-25 minutes.
5. Season with salt and pepper before serving.
FAQs:
– Is it okay to use canned sweet potatoes? You can, but adjust the cooking time as needed.
– How do I store leftovers? Store in an airtight container for up to four days.
13. Turkey and Bean Soup
In search of a filling and nutritious option? Turkey and Bean Soup combines lean ground turkey with hearty beans for a protein-packed meal. This soup is perfect for meal prepping and can easily be customized with your favorite beans.
The flavors develop beautifully as it cooks, making each bite comforting and satisfying. Feel free to use any beans you have on hand—canned or dried—and the result is always delicious!
Ingredients:
– 1 lb ground turkey
– 1 can kidney beans (15 oz), drained
– 1 can cannellini beans (15 oz), drained
– 4 cups chicken broth
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
Instructions:
1. In a pot, brown the ground turkey with onions and garlic over medium heat.
2. Add in both types of beans and chicken broth.
3. Stir in cumin and season with salt and pepper.
4. Bring to a simmer and cook for about 25 minutes.
5. Adjust seasoning before serving.
FAQs:
– How can I make it spicier? Add some chili powder or jalapeños for heat!
– Can I use fresh beans? Yes, but they will need to be cooked separately before adding to the soup.
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14. Turkey and Cauliflower Soup
Want a unique and healthy twist on comfort food? Turkey and Cauliflower Soup combines ground turkey with cauliflower for a low-carb yet satisfying dish. Perfect for those looking to cut back on carbs while still enjoying a filling meal, this recipe is easy to make!
The cauliflower adds creaminess and a subtle flavor that pairs well with the turkey. It’s a nourishing option for any day, and the simple ingredients make it accessible for cooks of any skill level!
Ingredients:
– 1 lb ground turkey
– 1 head cauliflower, chopped
– 4 cups chicken broth
– 1 onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: Olive oil for cooking
Instructions:
1. In a pot, brown ground turkey with onions and garlic over medium heat.
2. Add chopped cauliflower and pour in the chicken broth.
3. Bring to a boil and then reduce heat to simmer for about 25 minutes.
4. Blend until smooth for a creamy texture or leave chunky based on preference.
5. Season with salt and pepper before serving.
FAQs:
– Can I use frozen cauliflower? Yes, just adjust the cooking time as needed.
– Is this recipe suitable for meal prep? Absolutely, it stores well in the fridge and reheats beautifully.
15. Turkey and Barley Soup
Craving a hearty dish that warms you up? Turkey and Barley Soup combines the chewiness of barley with the lean protein of ground turkey for a satisfying meal. This recipe is perfect for those cold days when you need something nourishing.
Barley adds a delightful texture and is rich in nutrients, making it an excellent addition to this flavorful soup. It also holds up well in the fridge, allowing the flavors to develop even further!
Ingredients:
– 1 lb ground turkey
– 1 cup barley
– 4 cups chicken broth
– 2 carrots, diced
– 1 onion, diced
– 1 teaspoon thyme
– Salt and pepper to taste
Instructions:
1. In a pot, brown the ground turkey with onions and carrots.
2. Stir in the barley and add chicken broth.
3. Bring to a boil, then simmer for about 30 minutes until barley is cooked through.
4. Season with thyme, salt, and pepper to taste before serving.
FAQs:
– Can I use other grains instead of barley? Yes, farro or quinoa would also work well.
– What can I pair with this soup? A salad or bread complements it perfectly.
16. Turkey and Tomato Soup
Looking for a light yet flavorful dish? Turkey and Tomato Soup combines the classic taste of tomato soup with the protein of ground turkey. This simple, healthy recipe is perfect for a quick meal any time of year.
The sweetness of ripe tomatoes blends beautifully with savory turkey, creating a balanced soup that is both nutritious and satisfying. It’s a great choice for meal prep since it can be stored and enjoyed later!
Ingredients:
– 1 lb ground turkey
– 1 can crushed tomatoes (28 oz)
– 4 cups chicken broth
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
Instructions:
1. In a large pot, brown ground turkey with onions and garlic.
2. Stir in crushed tomatoes and chicken broth.
3. Add Italian seasoning, salt, and pepper, then bring to a simmer.
4. Let cook for about 20 minutes, allowing the flavors to meld.
5. Serve warm with a sprinkle of fresh basil if desired.
FAQs:
– Can I use fresh tomatoes instead? Yes, just crush or chop them to use in the soup.
– Is it okay to freeze this soup? Yes, it freezes well in airtight containers.
17. Turkey and Carrot Soup
Craving a comforting and nutritious dish? Turkey and Carrot Soup brings together the sweet taste of carrots with the lean protein of ground turkey. This combination yields a rich flavor profile in a hearty soup that’s perfect for any meal.
The natural sweetness of the carrots complements the savory turkey, creating a deliciously balanced dish that’s easy to make. It’s a fantastic way to incorporate more vegetables into your diet without sacrificing flavor!
Ingredients:
– 1 lb ground turkey
– 3 cups carrots, sliced
– 4 cups chicken broth
– 1 onion, diced
– Salt and pepper to taste
Instructions:
1. In a pot, brown the ground turkey and onion together over medium heat.
2. Add sliced carrots and stir for a few minutes.
3. Pour in the chicken broth and bring to a boil.
4. Reduce heat and let simmer for about 20 minutes, until carrots are tender.
5. Season with salt and pepper before serving.
FAQs:
– Can I use frozen carrots? Yes, just add them directly to the pot without thawing.
– What can I serve with this soup? A slice of whole-grain bread pairs beautifully.
When weeknights get busy, Turkey and Carrot Soup is my go-to. Lean ground turkey meets carrot sweetness for a comforting, veggie-packed bowl you can batch for the week. It’s proof that simple ground turkey soup recipes can be nourishing and ridiculously tasty.
Conclusion
Ground turkey soup recipes are a fantastic way to enjoy hearty, comforting meals while keeping your health goals in check. With these 17 diverse and delicious options, there’s something for everyone’s taste, from spicy to savory and classic to adventurous. Meal prepping these soups not only saves time but also ensures you always have a wholesome meal ready to go.
So grab your apron, collect those ingredients, and start cooking! Your future self will thank you for the nourishing, tasty meals you’ve prepared ahead of time.
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