365 Low-Fat Main Dishes — One Recipe for Every Day!
Easy, beginner-friendly, with full nutrition info.
👉 Download Now – Just $2.90!When the weather turns chilly or you need a comforting meal, nothing beats a warm bowl of soup. I created this post because I’ve been craving hearty meals that fit into my keto lifestyle. If you’re someone who loves to eat delicious food while sticking to low-carb diets, you’re in for a treat!
In this collection of 18 keto chicken soup recipes, you’ll discover hearty options that are not only low in carbs but also filling and flavorful. These recipes are perfect for meal prep and freezing, making them an excellent choice for busy weeks ahead. Whether you need a quick lunch idea or a cozy dinner option, these soups are sure to satisfy your cravings while helping you maintain your health goals.
From creamy blends to spicy kick, there’s something for everyone. I pulled together recipes that are easy to make, packed with nutrients, and great for those cold evenings. Get ready to enjoy comfort food that checks all the boxes for healthy soup options, high protein meals, and, of course, easy keto recipes!
Key Takeaways
– Each recipe is designed to be low carb, making them suitable for your keto diet while still being indulgent and tasty.
– These hearty soups provide high protein content, ensuring you stay full and satisfied throughout the day.
– Many recipes are versatile and can be made in bulk for meal prep, allowing you to save time during your busy week.
– The soup options range from spicy and bold to creamy and comforting, catering to different taste preferences and cravings.
– Most recipes freeze well, making them an excellent choice for batch cooking and easy weeknight dinners.
1. Creamy Garlic Chicken Soup
Are you yearning for a comforting bowl of soup that’s brimming with flavor? This creamy garlic chicken soup is a garlic lover’s dream come true! With its silky texture and savory taste, it combines sautéed garlic, tender chicken, and a splash of heavy cream for a dish that feels both indulgent and nourishing. Plus, it’s a breeze to prepare, making it ideal for meal prepping and freezing for later enjoyment.
Ingredients:
– 1 lb boneless chicken breasts, cubed
– 4 cloves garlic, minced
– 4 cups chicken broth
– 1 cup heavy cream
– 2 cups spinach
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the minced garlic until fragrant.
2. Add the cubed chicken and cook until browned.
3. Pour in the chicken broth and bring to a simmer.
4. Stir in the spinach and heavy cream, cooking until the spinach wilts.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with more spinach or herbs if desired.
FAQs:
– Can I substitute heavy cream? Yes, use coconut milk for a dairy-free option.
Weeknight comfort should be quick and keto-friendly. This creamy garlic chicken soup proves you can have rich flavor and simple prep without the guilt—a standout in keto chicken soup recipes for meal prep and freezing. You’re ready for busy days.
2. Lemon Herb Chicken Soup
Looking for a bright and refreshing soup to lift your spirits? This lemon herb chicken soup delivers a zesty punch with every spoonful! The vibrant lemon flavor pairs beautifully with tender chicken and fresh herbs, making it a deliciously light yet satisfying choice any time of year. Quick to prepare, it’s perfect for a light lunch or dinner.
Ingredients:
– 2 cups shredded chicken
– 4 cups chicken broth
– Juice of 1 lemon
– 1 tsp dried thyme
– 1 tsp dried oregano
– Salt and pepper to taste
Instructions:
1. In a pot, bring the chicken broth to a boil.
2. Add the shredded chicken and let it warm through.
3. Stir in the lemon juice, thyme, oregano, salt, and pepper.
4. Reduce heat and simmer for 5 minutes.
5. Serve with a wedge of lemon for an extra zing.
FAQs:
– Can I use canned chicken? Yes, it’s a great time-saver.
Did you know lemony brightness can cut through richness without adding carbs? This quick lemon herb chicken soup proves that keto chicken soup recipes can be light, refreshing, and satisfying—perfect for a fast, flavor-packed lunch or dinner.
3. Spicy Chicken Enchilada Soup
Craving something with a kick? This spicy chicken enchilada soup packs a flavorful punch that will tantalize your taste buds! Infused with rich spices and ingredients reminiscent of classic enchiladas, it offers all the taste without the carbs. Perfect for meal prep, you can easily store it and enjoy throughout the week.
Ingredients:
– 1 lb chicken thighs, cubed
– 1 can diced tomatoes
– 4 cups chicken broth
– 1 tbsp chili powder
– 1 tsp cumin
– 1 cup bell peppers, chopped
– Salt and pepper to taste
Instructions:
1. In a pot, brown the chicken thighs over medium heat.
2. Add the chopped bell peppers, cooking until soft.
3. Stir in the chili powder, cumin, salt, and pepper.
4. Pour in diced tomatoes and chicken broth, bringing it to a boil.
5. Reduce heat and let it simmer for 20 minutes.
6. Serve hot, topped with avocado or cheese if desired.
FAQs:
– Can I use leftover chicken? Absolutely! It will save time.
🍲 Slow Cooker Chicken Delight!
Transform your meal prep with this effortless Slow Cooker Chicken & Stuffing recipe, perfect for Keto enthusiasts!
How To Choose Keto Chicken Soup Recipes
Choosing the right keto chicken soup recipe can make a big difference in your meal prep routine. With so many variations available, it’s important to select recipes that meet your taste preferences, dietary needs, and convenience. Here are some key points to consider when picking the perfect low-carb chicken soup recipe for your kitchen.
1. Flavor Profile
Consider the flavors you enjoy most. If you love spicy food, opt for a spicy chicken enchilada soup. If you prefer something milder, a creamy garlic chicken soup may be more your style. Think about ingredients like herbs and spices that can elevate your soup’s taste. Don’t hesitate to experiment with new flavors, such as coconut curry or Moroccan spices, to keep your meals exciting.
2. Ingredient Availability
Check if you have the necessary ingredients at home or if they are easy to find at your local grocery store. Selecting recipes that use common ingredients will save you time and money. If a recipe calls for something specific, like Thai basil or lemongrass, make sure you can either find them or substitute them with herbs you already have.
3. Cooking Time
Think about how much time you have to prepare the soup. Some recipes may require lengthy simmering times, while others can be made in under 30 minutes. If you’re meal prepping for the week ahead, consider recipes that can be cooked in large batches and freeze well, such as chicken and cauliflower soup. This way, you can enjoy healthy, homemade meals without spending too much time in the kitchen every day.
4. Nutritional Content
Since you’re focusing on low-carb options, look for recipes that align with your dietary goals. Aim for soups that are high in protein and low in carbs. Many keto chicken soup recipes feature ingredients like leafy greens, cauliflower, and avocado, which are not only nutritious but also filling. Always check the serving size and the nutritional breakdown if it’s available to ensure it fits your keto lifestyle.
5. Ease of Preparation
Some recipes may require advanced cooking techniques or special kitchen tools, while others are straightforward and can be whipped up in minutes. Choose easy keto recipes if you’re new to cooking or short on time. Soups that can be made in one pot are particularly appealing, as they minimize cleanup. Look for recipes that include simple instructions and minimal steps, like Cheesy Chicken Broccoli Soup or Rustic Chicken Vegetable Soup.
6. Meal Prep and Freezing Capability
If you plan to make your soup ahead of time, check which recipes freeze well. Soups with a cream base or those that contain pasta may not freeze as well as others. Recipes like the Tomato Basil Chicken Soup or Greek Chicken Soup can be made in large batches and stored in the freezer for busy nights. Remember to leave some space in your containers for expansion when freezing.
Pro Tip:
When selecting your keto chicken soup recipes, try to balance variety in flavors, textures, and cooking methods. This keeps your meals interesting and ensures you won’t get bored of eating the same dish repeatedly. Rotate between creamy soups, brothy soups, and hearty vegetable-packed options to enjoy a well-rounded meal prep experience.
By following these criteria, you can confidently choose keto chicken soup recipes that fit your taste and needs. Happy cooking!
4. Coconut Curry Chicken Soup
Ready for a taste of the tropics? This coconut curry chicken soup is an aromatic delight that transports your palate to paradise! With creamy coconut milk and fragrant spices, it’s a satisfying and keto-friendly meal. It’s great for meal prep, ensuring you have a delicious dish ready to warm you up any day of the week.
Ingredients:
– 1 lb chicken breasts, chopped
– 1 can coconut milk
– 4 cups chicken broth
– 2 tbsp curry powder
– 1 cup cauliflower rice
– Salt to taste
Instructions:
1. In a pot, sauté the chicken until no longer pink.
2. Add curry powder, stirring well to coat.
3. Pour in the chicken broth and coconut milk, bringing to a simmer.
4. Stir in the cauliflower rice and cook until tender.
5. Season with salt to taste and enjoy!
FAQs:
– Can I use other proteins? Yes, shrimp or tofu would work great too.
5. Cheesy Chicken Broccoli Soup
Who can resist a cheesy delight? This cheesy chicken broccoli soup combines the creamy goodness of cheese with the nutritious crunch of broccoli. It’s a comforting classic that’s been made keto-friendly, making it perfect for meal prepping and freezing for busy days when you need a hearty meal.
Ingredients:
– 1 lb chicken breasts, cooked and shredded
– 4 cups chicken broth
– 2 cups broccoli florets
– 1 cup shredded cheddar cheese
– 1 cup cream cheese
– Salt and pepper to taste
Instructions:
1. In a pot, bring the chicken broth to a boil.
2. Add broccoli florets and cook until tender.
3. Stir in cream cheese until melted.
4. Add shredded chicken and cheddar cheese, stirring until combined.
5. Season with salt and pepper to taste. Serve hot.
FAQs:
– Can I use frozen broccoli? Yes, just thaw it first.
Fun fact: One serving of cheesy chicken broccoli soup packs about 28g protein and 6g carbs, keeping keto chicken soup recipes filling. Freeze in 4 portions for a week of easy, low-carb meals—reheat in minutes.
6. Tomato Basil Chicken Soup
Longing for the taste of summer? This tomato basil chicken soup captures the essence of ripe tomatoes and fresh basil in every spoonful. It’s a rich and comforting dish perfect for meal prep, allowing you to savor the flavors of sunny days even in the chill of winter.
Ingredients:
– 2 cups shredded chicken
– 4 cups chicken broth
– 1 can crushed tomatoes
– 1 cup fresh basil, chopped
– Salt and pepper to taste
Instructions:
1. In a pot, heat the chicken broth and crushed tomatoes to a simmer.
2. Stir in the shredded chicken and fresh basil.
3. Season with salt and pepper to taste.
4. Allow to simmer for 15 minutes before serving.
FAQs:
– Can I use dried basil? Yes, but fresh will give a much better taste.
7. Italian Chicken Soup
Craving a taste of Italy? This Italian chicken soup is bursting with aromatic herbs and hearty vegetables, making it a low-carb option that’s rich in flavor. It’s perfect for an easy weeknight dinner or meal prep, ensuring you have a delicious option at your fingertips.
Ingredients:
– 1 lb chicken thighs, cubed
– 4 cups chicken broth
– 1 cup zucchini, chopped
– 1 can diced tomatoes
– 2 tsp Italian seasoning
– Salt and pepper to taste
Instructions:
1. In a pot, brown the chicken thighs over medium heat.
2. Add zucchini and cook until tender.
3. Stir in diced tomatoes and chicken broth.
4. Season with Italian seasoning, salt, and pepper.
5. Let simmer for 20 minutes and serve warm.
FAQs:
– Can I use frozen chicken? Yes, just thaw it before cooking.
8. Creamy Spinach Chicken Soup
Are you looking to sneak in some greens? This creamy spinach chicken soup is a delicious way to get your nutrients without the carbs! The richness of the cream, fresh spinach, and protein-packed chicken come together to create a satisfying meal.
Ingredients:
– 1 lb chicken breasts, shredded
– 4 cups chicken broth
– 2 cups spinach
– 1 cup heavy cream
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. In a pot, heat the chicken broth to a simmer.
2. Stir in shredded chicken and cook until warmed through.
3. Add spinach and heavy cream, stirring until well combined.
4. Season with garlic powder, salt, and pepper to taste. Serve hot.
FAQs:
– Can I use frozen spinach? Yes, just ensure it’s thawed and drained before adding.
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9. Thai Chicken Soup
Craving something exotic? This Thai chicken soup is a fragrant delight that brings the flavors of Thailand right to your kitchen. With creamy coconut milk, zesty lime, and aromatic spices, it’s a hearty option that remains friendly to your keto diet.
Ingredients:
– 1 lb chicken breast, sliced
– 1 can coconut milk
– 4 cups chicken broth
– 2 tbsp red curry paste
– 1 cup bell peppers, sliced
– Juice of 1 lime
– Salt to taste
Instructions:
1. In a pot, add chicken broth and coconut milk, and bring to a simmer.
2. Stir in chicken and cook until no longer pink.
3. Add red curry paste and bell peppers, cooking until peppers are soft.
4. Stir in lime juice and salt before serving.
FAQs:
– Can I substitute with shrimp? Yes, shrimp works wonderfully in this recipe.
10. Chicken Fajita Soup
Want to spice up your dinner routine? This chicken fajita soup is a fun twist on traditional fajitas, packed with spices, peppers, and onions all in a comforting bowl! It’s perfect for meal prep, ensuring you have a tasty dish ready for busy nights.
Ingredients:
– 1 lb chicken breast, cubed
– 1 cup bell peppers, sliced
– 1 cup onion, sliced
– 4 cups chicken broth
– 2 tsp fajita seasoning
– Salt and pepper to taste
Instructions:
1. In a pot, sauté the onions and bell peppers until soft.
2. Add the cubed chicken and fajita seasoning, cooking until the chicken is done.
3. Pour in chicken broth, bringing to a simmer.
4. Season with salt and pepper, and serve hot.
FAQs:
– Can I make this vegetarian? Yes, simply replace chicken with black beans.
11. Rustic Chicken Vegetable Soup
Looking for a hearty, home-cooked meal? This rustic chicken vegetable soup is loaded with fresh veggies and tender chicken, making it low-carb and filling. It’s perfect for chilly nights when you need something wholesome and comforting to warm you up.
Ingredients:
– 1 lb chicken thighs, diced
– 4 cups chicken broth
– 1 cup carrots, sliced
– 1 cup celery, sliced
– 1 cup green beans, trimmed
– Salt and pepper to taste
Instructions:
1. In a pot, brown the chicken thighs.
2. Add the carrots, celery, and green beans, cooking until vegetables are tender.
3. Pour in chicken broth and let simmer for 20 minutes.
4. Season with salt and pepper before serving.
FAQs:
– Can I use frozen vegetables? Yes, just add them in during the simmering phase.
12. Greek Chicken Soup
Ready for a Mediterranean escape? This Greek chicken soup is infused with lemon and fresh herbs, offering a vibrant and satisfying dish that’s low-carb. It’s great for meal prep, bringing a taste of the sunny Mediterranean to your table any time of year.
Ingredients:
– 1 lb chicken breast, shredded
– 4 cups chicken broth
– Juice of 1 lemon
– 1 tsp dried oregano
– Salt and pepper to taste
Instructions:
1. Heat chicken broth in a pot to a simmer.
2. Stir in shredded chicken, lemon juice, oregano, salt, and pepper.
3. Allow to simmer for 10 minutes. Serve hot, garnished with additional lemon slices if desired.
FAQs:
– Can I make it ahead of time? Yes, it stores well in the fridge.
13. Mushroom Chicken Soup
In the mood for something rich and savory? This mushroom chicken soup is a low-carb delight that combines earthy mushrooms with tender chicken for a luxurious meal. Perfect for meal prep, it’s sure to keep you cozy throughout the week.
Ingredients:
– 1 lb chicken thighs, diced
– 4 cups chicken broth
– 2 cups mushrooms, sliced
– 1 cup heavy cream
– Salt and pepper to taste
Instructions:
1. In a pot, brown the chicken thighs until cooked through.
2. Add sliced mushrooms and cook until soft.
3. Pour in chicken broth and bring to a simmer.
4. Stir in heavy cream and season with salt and pepper. Serve hot.
FAQs:
– Can I use canned mushrooms? Fresh mushrooms are preferred, but canned will work in a pinch.
14. Southwest Chicken Soup
Want to add some southwest flair to your dinner? This delicious southwest chicken soup is packed with flavor and low in carbs, making it an excellent choice for staying on track while enjoying a delightful meal. Ideal for meal prep, it reheats beautifully for tasty lunches and dinners.
Ingredients:
– 1 lb chicken breast, diced
– 1 can black beans, drained
– 4 cups chicken broth
– 1 cup corn
– 2 tsp taco seasoning
– Salt and pepper to taste
Instructions:
1. In a pot, brown the chicken pieces over medium heat.
2. Add the black beans, corn, and taco seasoning, stirring to combine.
3. Pour in chicken broth and bring to a simmer.
4. Season with salt and pepper before serving.
FAQs:
– Can I omit the beans? Yes, for a low-carb option, feel free to leave them out.
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15. Chicken and Cauliflower Soup
Craving comfort food without the carbs? This chicken and cauliflower soup is pure bliss in a bowl! With a creamy texture from the cauliflower, you won’t even miss the carbs. It’s perfect for meal prep, allowing you to enjoy its rich flavors on busy days.
Ingredients:
– 1 lb chicken breast, cubed
– 4 cups chicken broth
– 2 cups cauliflower florets
– 1 cup heavy cream
– Salt and pepper to taste
Instructions:
1. In a pot, simmer the chicken broth and cauliflower until the cauliflower is tender.
2. Add the cubed chicken and cook until no longer pink.
3. Stir in heavy cream and season with salt and pepper.
4. Blend the soup if you want a creamier texture, or leave it chunky! Serve hot.
FAQs:
– Can I use frozen cauliflower? Yes, just adjust the cooking time.
16. Moroccan Chicken Soup
Are you ready to spice things up in the kitchen? This Moroccan chicken soup is infused with warm spices like cumin and coriander, creating a flavorful low-carb option that’s perfect for meal prep. Enjoy the unique taste and aroma that this dish brings to your dining experience.
Ingredients:
– 1 lb chicken thighs, diced
– 4 cups chicken broth
– 1 tsp cumin
– 1 tsp coriander
– 1 cup carrots, diced
– Salt and pepper to taste
Instructions:
1. In a pot, brown the chicken thighs over medium heat.
2. Add the carrots and spices, cooking until fragrant.
3. Pour in chicken broth and simmer for 20 minutes.
4. Season with salt and pepper to taste before serving.
FAQs:
– Can I use other vegetables? Yes, zucchini and bell peppers work well too.
17. Savory Chicken Dumpling Soup
Craving a comforting twist on a classic? This savory chicken dumpling soup features keto-friendly dumplings made from almond flour, making it both hearty and satisfying. It’s perfect for a cozy night in or as a meal prep option for the week ahead.
Ingredients:
– 1 lb chicken breast, diced
– 4 cups chicken broth
– 1 cup almond flour
– 1 egg
– 1 tsp baking powder
– Salt and pepper to taste
Instructions:
1. In a pot, cook the chicken in broth until done.
2. In a bowl, mix almond flour, egg, baking powder, and seasonings to form the dumplings.
3. Drop the dumplings into the pot and cook until they float.
4. Serve warm and enjoy!
FAQs:
– Can I use coconut flour instead? Yes, but it may require adjustments in the liquid.
18. Buffalo Chicken Soup
For those who love a fiery kick, this buffalo chicken soup is a must-try! With just the right balance of spice and creaminess, it’s a low-carb twist on classic buffalo chicken flavors. Perfect for meal prep, this soup will definitely spice up your week.
Ingredients:
– 1 lb shredded chicken
– 4 cups chicken broth
– 1 cup heavy cream
– 1/2 cup buffalo sauce
– Salt to taste
Instructions:
1. In a pot, heat chicken broth to a simmer.
2. Stir in shredded chicken, buffalo sauce, and heavy cream.
3. Allow it to simmer for 10 minutes.
4. Season with salt before serving hot.
FAQs:
– Is it very spicy? You can adjust the amount of buffalo sauce to your heat preference.
Conclusion
With these 18 keto chicken soup recipes, you’re well on your way to a week filled with comforting and nourishing meals. Each recipe is not only low in carbs but also packed with protein, making them perfect for meal prep or a cozy evening at home.
Whether you prefer creamy, spicy, or herby flavors, there’s a soup here for everyone. Don’t forget to freeze some for later—because on those busier days, a warm bowl of homemade soup is sure to hit the spot!
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