365 Low-Fat Main Dishes — One Recipe for Every Day!
Easy, beginner-friendly, with full nutrition info.
👉 Download Now – Just $2.90!As the leaves begin to change and the air turns crisp, I find myself craving cozy meals that warm the soul. Chicken breast soup recipes have become my go-to comfort food. They are not just delicious; they’re also healthy and versatile. If you’re on a quest for nourishing meals that help you shed some pounds, you’re in the right place.
This post is crafted especially for those who want to enjoy hearty soups without the guilt. Whether you’re trying to eat healthier, need easy weeknight dinners, or simply love chicken soup, this collection is for you. You’ll discover 17 mouthwatering recipes that keep chicken tender and juicy. From classic favorites to unique creations, these soups are sure to satisfy your cravings while supporting your wellness goals.
Get ready to dive into a world of flavor! You’ll find easy instructions and tips to ensure that each bowl is a comforting delight. I’ve gathered a variety of chicken soup recipes that are not only hearty but also packed with nutrients. Let’s make your next meal a bowl of joy.
Key Takeaways
– Variety of Flavors: This guide includes 17 different chicken breast soup recipes, so you can enjoy a range of tastes from classic to spicy and creamy.
– Health Benefits: Each recipe is designed to be healthy, making them perfect for anyone focused on weight loss or healthy eating.
– Easy Preparation: Most soups are simple to prepare, making them great options for busy weeknights or meal prep.
– Tasty and Comforting: The soups are not only nutritious but also comforting, perfect for chilly days or when you’re feeling under the weather.
– Tender Chicken Every Time: Tips are included to help you achieve tender and juicy chicken in every recipe, ensuring your soup is always a hit.
1. Classic Chicken Noodle Soup
Craving a warm hug in a bowl? This classic chicken noodle soup is the perfect remedy for those chilly days. Tender chicken breast mingles with fresh vegetables and egg noodles, creating a heartwarming dish that’s both nourishing and satisfying.
The secret to juicy chicken is gently poaching it in simmering broth, resulting in a flavorful and moisture-rich experience. Each spoonful feels like comfort, making it a go-to favorite for many.
Ingredients:
– 2 boneless, skinless chicken breasts
– 6 cups chicken broth
– 2 cups egg noodles
– 1 cup carrots, diced
– 1 cup celery, diced
– 1 onion, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a large pot, bring the chicken broth to a simmer.
2. Add the chicken breasts and poach for 15-20 minutes until fully cooked.
3. Remove the chicken, shred it, and set aside.
4. In the same pot, add the onions, garlic, carrots, and celery. Cook until softened.
5. Add the egg noodles and shredded chicken back to the pot. Simmer until noodles are cooked.
6. Season with salt and pepper to taste. Serve hot.
For extra flavor, add a squeeze of lemon juice just before serving.
2. Lemon Ginger Chicken Soup
Looking for a refreshing yet comforting soup? This lemon ginger chicken soup is a delightful option that brightens any meal. The zesty lemon and fragrant ginger come together beautifully with tender chicken breast, creating a unique dish that’s perfect any time of year.
Not only do these bright flavors tantalize your taste buds, but they also provide a nutritional boost, making this soup an ideal choice for your healthy eating routine.
Ingredients:
– 2 boneless, skinless chicken breasts
– 4 cups chicken broth
– 1 inch ginger, sliced
– 1 lemon, juiced and zested
– 1 cup broccoli florets
– 1 cup bell peppers, sliced
– 2 green onions, sliced
– Salt and pepper to taste
Instructions:
1. In a pot, combine chicken broth, ginger, and lemon zest. Bring to a simmer.
2. Add chicken breasts and poach until fully cooked, about 15-20 minutes.
3. Remove chicken, shred it, and return it to the pot.
4. Stir in lemon juice, broccoli, and bell peppers. Cook until veggies are tender.
5. Season with salt and pepper. Garnish with green onions before serving.
For a spicier kick, add a dash of chili flakes while cooking.
3. Spicy Chicken Tortilla Soup
Ready to spice up your meal? This spicy chicken tortilla soup is bursting with flavor! Tender chunks of chicken breast, beans, corn, and a blend of spices come together to create a hearty and satisfying dish.
The addition of crispy tortilla strips adds a delightful crunch, enhancing the overall texture. Full of flavor and nutrients, this soup is a fantastic choice for health-conscious foodies.
Ingredients:
– 2 boneless, skinless chicken breasts
– 6 cups chicken broth
– 1 can black beans, rinsed
– 1 can corn, drained
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tsp chili powder
– 1 tsp cumin
– Salt and pepper to taste
– Tortilla strips for topping
Instructions:
1. In a large pot, sauté onions and garlic until translucent.
2. Add chicken breasts and broth, bringing to a simmer.
3. Stir in black beans, corn, chili powder, and cumin. Cook until chicken is done.
4. Remove chicken, shred it, and return it to the pot.
5. Season with salt and pepper. Serve topped with tortilla strips.
For an extra kick, add diced jalapeños while cooking.
4. Creamy Chicken and Wild Rice Soup
Searching for a cozy meal? This creamy chicken and wild rice soup is like a warm hug in a bowl. With its rich texture and delightful flavors, it’s perfect for those comfort food cravings while still being healthier than it tastes.
Using tender chicken breast, earthy wild rice, and plenty of vegetables, this soup comes together in a luscious yet light broth. A splash of milk or a non-dairy alternative keeps it creamy without the heaviness.
Ingredients:
– 2 boneless, skinless chicken breasts
– 1 cup wild rice, rinsed
– 6 cups chicken broth
– 1 cup carrots, diced
– 1 cup celery, diced
– 1 cup mushrooms, sliced
– 1 cup milk or non-dairy alternative
– Salt and pepper to taste
Instructions:
1. In a large pot, combine chicken broth, wild rice, and chicken breasts. Bring to a boil.
2. Add carrots, celery, and mushrooms. Reduce to a simmer, covering until rice is cooked.
3. Remove chicken, shred it, and return it to the pot.
4. Stir in milk and season with salt and pepper. Heat until warmed through.
For added flavor, sauté the mushrooms before adding them to the soup.
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How To Choose the Right Chicken Breast Soup Recipe
Choosing the right chicken breast soup recipe can make a world of difference in your cooking experience and the enjoyment of your meal. With countless options available, you want to select one that suits your taste and dietary needs. Here are some essential criteria to guide your decision:
1. Flavor Profile
Consider what flavors you and your family enjoy. Some recipes, like Classic Chicken Noodle Soup, deliver comforting and familiar tastes, while options like Coconut Curry Chicken Soup offer a delightful twist with exotic spices. Think about whether you prefer a rich, creamy soup or a light, broth-based option. Reflecting on your favorite cuisines can also inspire your choice, whether you lean towards Mediterranean, Asian, or American flavors.
2. Cooking Time
Evaluate how much time you have available for cooking. Some recipes, like Spicy Chicken Tortilla Soup, are quick and can be ready in under 30 minutes, while others, such as Creamy Chicken and Wild Rice Soup, may require slow cooking for several hours to develop deeper flavors. If you’re looking for a quick weeknight dinner, aim for recipes that are easy and fast. For a leisurely weekend meal, take your time with more complex preparations.
3. Ingredients
Check the ingredients required for each recipe. Do you have any dietary restrictions or preferences? Look for options that cater to your needs, such as gluten-free, low-carb, or vegetarian-friendly versions. Additionally, consider the availability of fresh ingredients. Recipes that use pantry staples, like Chicken and Quinoa Soup, can be great for when you’re low on groceries but still want something hearty.
4. Nutritional Value
If you’re focusing on healthy eating or weight loss, examine the nutrition of the soup recipes. Choose those that are lower in calories and packed with vegetables and lean protein. Soups like Herbed Chicken and Vegetable Soup or Chicken and Lentil Soup are nourishing and filling without overloading on calories. Checking the nutritional information will help you maintain a balanced diet while enjoying delicious meals.
5. Ease of Preparation
Some recipes require more advanced cooking skills or special techniques, while others are straightforward and beginner-friendly. If you’re a novice cook, opt for easy chicken recipes like Tomato Basil Chicken Soup or Chicken Pho that involve simple steps and minimal chopping. Look for recipes with fewer ingredients to avoid feeling overwhelmed.
6. Texture Preference
Think about the texture you enjoy in your soups. Do you like chunky soups packed with veggies and chicken bits, or do you prefer a smoother consistency? Recipes like Chicken and Sweet Potato Soup offer a thicker, heartier texture, while broth-based recipes, such as Chicken and Barley Soup, provide a lighter mouthfeel. Your texture preference can significantly enhance your soup-eating experience.
Pro Tip: Always read through the entire recipe before starting to cook. This will help you understand the steps involved, prep time, and any special techniques you may need to use. Plus, it allows you to gather all your ingredients and tools, which makes the cooking process smoother and more enjoyable.
With these considerations in mind, you’ll be well-equipped to select a chicken breast soup recipe that’s perfect for you. Happy cooking!
5. Tomato Basil Chicken Soup
Transport your taste buds to Italy with this vibrant tomato basil chicken soup! Packed with fresh ingredients, this dish is light yet filling, making it a nourishing option for any meal.
The chicken breast simmers in a rich tomato base with aromatic basil, ensuring every bite is full of flavor. Perfect for a quick weeknight dinner, it pairs beautifully with crusty whole-grain bread for a satisfying meal.
Ingredients:
– 2 boneless, skinless chicken breasts
– 4 cups vegetable or chicken broth
– 2 cups canned diced tomatoes
– 1 onion, chopped
– 2 cloves garlic, minced
– 1/4 cup fresh basil, chopped
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté onions and garlic until fragrant.
2. Add diced tomatoes and broth; bring to a simmer.
3. Add chicken breasts and poach until cooked. Remove and shred.
4. Stir in shredded chicken and fresh basil. Season with salt and pepper.
5. Serve hot with crusty bread.
A dash of balsamic vinegar enhances the tomato’s sweetness.
6. Coconut Curry Chicken Soup
Craving a tropical escape? This coconut curry chicken soup is your answer! The creamy coconut milk combines with aromatic spices to create a luscious base for tender chicken breast and colorful vegetables.
This soup is a feast for the senses and a healthy option, as it remains light yet fulfilling. Serve it over brown rice or with a side of quinoa for a complete meal that supports your weight loss journey.
Ingredients:
– 2 boneless, skinless chicken breasts
– 1 can coconut milk
– 4 cups chicken broth
– 2 cups mixed vegetables (bell peppers, carrots, broccoli)
– 2 tbsp red curry paste
– 1 tbsp ginger, minced
– Salt and lime juice to taste
Instructions:
1. In a large pot, combine chicken broth and coconut milk. Bring to a simmer.
2. Add chicken breasts and cook until done. Remove and shred.
3. Stir in mixed vegetables, ginger, and red curry paste. Cook until veggies are tender.
4. Return chicken to the pot and season with salt and lime juice.
5. Serve hot over rice or quinoa.
Top with fresh cilantro for a burst of flavor.
7. Chicken and Quinoa Soup
Looking for a nutritious meal? This chicken and quinoa soup is packed with protein-rich quinoa and tender chicken breast, making it both hearty and healthy.
The addition of fresh veggies enhances the flavor and boosts the nutrient content, making it an excellent choice for anyone on a weight loss journey. The light broth keeps it refreshing while still feeling substantial, perfect for meal prep during busy weeks!
Ingredients:
– 2 boneless, skinless chicken breasts
– 1 cup quinoa, rinsed
– 6 cups chicken broth
– 1 cup carrots, diced
– 1 cup celery, diced
– 1 onion, chopped
– Salt and pepper to taste
Instructions:
1. In a pot, bring chicken broth to a boil.
2. Add rinsed quinoa, chicken breasts, and vegetables. Reduce heat.
3. Simmer until quinoa is cooked and chicken is tender, about 20 minutes.
4. Remove chicken, shred it, and return it to the pot.
5. Season with salt and pepper before serving.
For added flavor, stir in a splash of lemon juice just before serving.
Fun fact: A serving of chicken breast soup recipes with quinoa can pack about 25–30g of protein. Quinoa adds 8g of protein per cup, while lean chicken breast provides most of the rest, helping you stay full during weight loss.
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8. Herbed Chicken and Vegetable Soup
Searching for a garden-fresh delight? This herbed chicken and vegetable soup is packed with tender chicken breast and colorful vegetables, making it a nutritious and satisfying option.
The herbs elevate the flavor profile, ensuring that every spoonful bursts with freshness. It’s perfect for warming up on a cool day or enjoying as a light lunch, and you can easily customize it with your favorite veggies!
Ingredients:
– 2 boneless, skinless chicken breasts
– 6 cups chicken broth
– 1 cup zucchini, diced
– 1 cup green beans, chopped
– 1 cup carrots, diced
– 1/4 cup fresh herbs (parsley, thyme, dill)
– Salt and pepper to taste
Instructions:
1. In a pot, bring chicken broth to a simmer.
2. Add chicken breasts and poach until cooked through.
3. Remove chicken, shred it, and set it aside.
4. Add vegetables and herbs to the broth. Cook until tender.
5. Return chicken to the pot and season with salt and pepper before serving.
Experiment with different herbs to find your favorite combo!
9. Chicken Pho
Ready to savor the flavors of Vietnam? This comforting chicken pho features juicy chicken breast, fragrant herbs, and a savory broth that makes for the perfect comfort food.
The secret to great pho lies in the broth; simmering it with spices like star anise and cinnamon creates a depth of flavor that’s simply irresistible. Serve it with rice noodles, lime, and fresh herbs for a dish that’s satisfying yet light on calories, ideal for your weight loss goals.
Ingredients:
– 2 boneless, skinless chicken breasts
– 6 cups chicken broth
– 1 onion, halved
– 2 inches ginger, sliced
– 2 star anise
– 1 cinnamon stick
– 200g rice noodles
– Fresh herbs (cilantro, mint, basil)
– Lime wedges
Instructions:
1. In a pot, combine chicken broth, onion, ginger, star anise, and cinnamon. Bring to a simmer.
2. Add chicken breasts and cook until done. Remove, shred, and set aside.
3. Cook rice noodles according to package instructions.
4. To serve, place noodles in bowls, top with chicken, and ladle the broth over. Garnish with fresh herbs and lime.
Customize your bowl with bean sprouts and sriracha for added texture and heat.
Fun fact: a bowl of chicken pho from these chicken breast soup recipes stays under 350 calories while packing 20+ g of protein—great for weight-loss goals. Simmer star anise and cinnamon to unlock a fragrant broth, then add lean chicken breast and fresh herbs for a satisfying, healthy chicken pho.
10. Mediterranean Chicken Soup
Take your taste buds on a Mediterranean adventure with this flavorful chicken soup! Infused with aromatic spices, fresh vegetables, and tender chicken breast, this dish celebrates bright flavors in every bite.
The addition of chickpeas not only enhances the protein content but also adds delightful texture to the soup. This hearty yet light meal is perfect for lunch or dinner, making it an ideal choice for your weight loss meal plan.
Ingredients:
– 2 boneless, skinless chicken breasts
– 1 can chickpeas, rinsed
– 6 cups chicken broth
– 1 cup spinach
– 1 cup diced tomatoes
– 1 onion, chopped
– 1 tsp cumin
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté onions until translucent.
2. Add chicken broth, chickpeas, tomatoes, and cumin. Bring to a simmer.
3. Add chicken breasts and cook until tender. Shred and return to the pot.
4. Stir in spinach and season with salt and pepper before serving.
A sprinkle of feta cheese enhances the Mediterranean flavor even more!
Fun fact: In chicken breast soup recipes, a Mediterranean bowl delivers about 22g protein and 7g fiber per serving, thanks to chicken breast and chickpeas. It’s hearty yet light, perfect for weight loss meals you’ll actually crave.
11. Chicken Cilantro Lime Soup
Brighten your day with this zesty chicken cilantro lime soup! Featuring tender chicken breast and fresh cilantro, this soup bursts with refreshing flavors that are satisfying and delicious.
The addition of lime juice adds a zesty kick that’s perfect for any season. Best of all, this soup can be prepared in under 30 minutes, making it an easy weeknight dinner option that supports your weight loss goals without sacrificing taste.
Ingredients:
– 2 boneless, skinless chicken breasts
– 4 cups chicken broth
– 1 cup corn
– 1 cup diced tomatoes
– 1/4 cup fresh cilantro, chopped
– Zest and juice of 1 lime
– Salt and pepper to taste
Instructions:
1. In a pot, bring the chicken broth to a simmer.
2. Add chicken breasts and cook until done. Remove, shred, and set aside.
3. Stir in corn, tomatoes, lime zest, and juice. Cook for a few more minutes.
4. Return chicken to the pot and season with salt and pepper before serving.
Top with sliced avocado for creaminess and extra flavor.
12. Chicken and Chorizo Soup
Bring some spice into your life with this chicken and chorizo soup! The flavorful chorizo adds a delightful kick to the tender chicken breast, making this dish both filling and satisfying.
Enjoy bold flavors while still staying on track with your healthy eating goals. Pair it with whole-grain bread or a side salad for a complete meal that will leave you feeling content.
Ingredients:
– 2 boneless, skinless chicken breasts
– 100g chorizo, diced
– 6 cups chicken broth
– 1 cup bell peppers, diced
– 1 cup zucchini, diced
– 1 onion, chopped
– Salt and pepper to taste
Instructions:
1. In a pot, sauté chorizo until browned. Remove and set aside.
2. In the same pot, sauté onions until translucent.
3. Add chicken broth, chicken breasts, bell peppers, and zucchini. Bring to a simmer.
4. Cook until chicken is done, then shred it and return to the pot along with the chorizo.
5. Season with salt and pepper before serving.
A dollop of Greek yogurt on top adds creaminess and balances the spice.
13. Chicken and Barley Soup
This chicken and barley soup is a wholesome choice for chilly days! With tender chicken breast, nutritious barley, and a variety of vegetables, this soup is hearty yet healthy.
The barley adds chewiness that makes each bite satisfying, plus it’s high in fiber, which is beneficial for weight loss. This is a wonderful make-ahead option that can be stored in the fridge for easy lunches throughout the week.
Ingredients:
– 2 boneless, skinless chicken breasts
– 1 cup pearl barley
– 6 cups chicken broth
– 1 cup carrots, diced
– 1 cup celery, diced
– 1 onion, chopped
– Salt and pepper to taste
Instructions:
1. In a pot, combine chicken broth and barley. Bring to a boil.
2. Add chicken breasts and cook until done. Remove, shred, and set aside.
3. Add vegetables to the pot and simmer until tender.
4. Return chicken to the pot and season with salt and pepper before serving.
For extra flavor, sauté the vegetables before adding them to the broth.
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14. Greek Chicken Soup with Spinach and Lemon
Prepare to be transported to the Mediterranean with this Greek-inspired chicken soup! Featuring tender chicken breast, fresh spinach, and a zesty lemon broth, this dish is light yet satisfying.
The lemon not only brightens the flavor but also adds a refreshing quality that’s perfect any time of year. This soup is great for a post-workout meal, packed with protein and nutrients to aid recovery and support your weight loss.
Ingredients:
– 2 boneless, skinless chicken breasts
– 6 cups chicken broth
– 2 cups fresh spinach
– Juice and zest of 1 lemon
– 1 onion, chopped
– Salt and pepper to taste
Instructions:
1. In a pot, bring chicken broth to a simmer.
2. Add chicken breasts and cook until done. Remove, shred, and set aside.
3. Stir in spinach, lemon juice, and zest. Return chicken to the pot.
4. Season with salt and pepper before serving.
A sprinkle of feta cheese on top elevates the flavors even more!
15. Chicken and Sweet Potato Soup
Looking for a comforting dish? This chicken and sweet potato soup combines delicious flavors and textures! The sweetness of the sweet potatoes pairs perfectly with tender chicken breast, creating a dish that’s satisfying in every way.
This soup is not just tasty; it’s also packed with nutrients, making it a great choice for weight loss. The creamy texture, achieved with minimal cream, makes it feel indulgent without the heaviness.
Ingredients:
– 2 boneless, skinless chicken breasts
– 2 medium sweet potatoes, diced
– 6 cups chicken broth
– 1 onion, chopped
– 1 cup carrots, diced
– Salt and pepper to taste
Instructions:
1. In a pot, bring chicken broth to a simmer.
2. Add sweet potatoes, onion, and carrots. Cook until soft.
3. Add chicken breasts and cook until done. Remove, shred, and return to the pot.
4. Season with salt and pepper before serving.
For a creamy texture, blend a portion of the soup before serving.
16. Chicken and Lentil Soup
Craving something filling and nourishing? This chicken and lentil soup is perfect for those chilly evenings when you want something hearty! Lentils not only boost the protein content but also add a rich texture to the soup.
With tender chicken breast and a medley of vegetables, this soup is packed with nutrients, making it an excellent choice for weight loss. Plus, it’s super easy to make and can be prepped in advance for those busy days.
Ingredients:
– 2 boneless, skinless chicken breasts
– 1 cup lentils, rinsed
– 6 cups chicken broth
– 1 cup carrots, diced
– 1 cup celery, diced
– 1 onion, chopped
– Salt and pepper to taste
Instructions:
1. In a pot, bring chicken broth to a boil.
2. Add lentils, chicken breasts, and vegetables. Simmer until chicken is cooked.
3. Remove chicken, shred it, and return to the pot.
4. Season with salt and pepper before serving.
A splash of balsamic vinegar adds depth to the flavor.
17. Curried Chicken and Vegetable Soup
Wrap up your culinary journey with this curried chicken and vegetable soup! This vibrant dish combines tender chicken breast with a mix of spices and seasonal vegetables, creating a hearty yet healthy meal.
The curried flavors bring warmth and comfort, making it an excellent choice for those cooler evenings. Plus, this soup is freezable, so you can make a big batch and enjoy it later without any hassle!
Ingredients:
– 2 boneless, skinless chicken breasts
– 1 can coconut milk
– 4 cups chicken broth
– 2 cups mixed vegetables (carrots, peas, bell peppers)
– 2 tbsp curry powder
– Salt and pepper to taste
Instructions:
1. In a pot, combine chicken broth and coconut milk. Bring to a simmer.
2. Add chicken breasts and cook until done. Remove, shred, and set aside.
3. Stir in mixed vegetables and curry powder. Cook until veggies are tender.
4. Return chicken to the pot and season with salt and pepper before serving.
Serve with a side of naan bread for a complete meal.
Conclusion
These 17 chicken breast soup recipes not only keep the chicken tender and juicy but also cater to your health goals, making them perfect choices for weight loss.
Whether you prefer classic flavors or something a little more adventurous, there’s a recipe here for everyone to enjoy. Give them a go, and you may just find your new favorite healthy comfort food!
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