365 Low-Fat Main Dishes — One Recipe for Every Day!
Easy, beginner-friendly, with full nutrition info.
👉 Download Now – Just $2.90!When life gets busy, the last thing you want is to worry about what to cook for dinner. If you’re feeling overwhelmed and craving something comforting, you’re not alone. That’s why I created this post featuring 18 canned tomato soup recipes that are quick and easy to whip up. Canned tomato soup is a versatile staple that can be transformed into delightful meals for your family without breaking the bank.
If you’re a busy parent or someone who loves to cook but struggles to find time, this collection is perfect for you. You’ll discover recipes that not only taste amazing but also cater to healthy eating habits while being kind to your wallet. Whether you’re looking for easy soup recipes to please picky eaters or healthy tomato soup options that pack a nutritional punch, there’s something here for everyone.
In this post, you’ll find quick dinner ideas ranging from classic to creative, all made using the humble canned tomato soup. These budget-friendly recipes will help you bring tasty meals to the table in no time. Get ready to dive into some delicious and stress-free cooking!
Key Takeaways
– Discover 18 different ways to use canned tomato soup for quick and easy meals, perfect for busy families.
– Enjoy recipes that cater to various tastes, including classic and unique options like tomato soup chili and tomato soup ice cream.
– Find dishes that are not only easy to prepare but also healthy, ensuring your family enjoys nutritious meals.
– Each recipe provides budget-friendly solutions, making it easier to cook delicious meals without overspending.
– Get inspired to turn simple canned soup into exciting dishes that’ll delight your family and save you time in the kitchen.
1. Classic Tomato Basil Soup
Craving a warm and comforting bowl of soup? This Classic Tomato Basil Soup delivers rich flavors and the bright aroma of fresh basil. With a quick sauté of garlic in olive oil, this dish not only satisfies your taste buds but is also incredibly nutritious and can be ready in just 20 minutes. Pair it with crusty bread for a delightful meal that warms the soul.
Ingredients:
– 2 cans of diced tomatoes
– 1 cup vegetable broth
– 3 cloves garlic, minced
– 1 small onion, chopped
– 1 cup fresh basil leaves
– Salt and pepper to taste
– Olive oil for cooking
Instructions:
1. Heat a tablespoon of olive oil in a pot over medium heat.
2. Sauté the onion and garlic until soft, about 3-4 minutes.
3. Add the canned tomatoes and vegetable broth, then bring to a simmer.
4. Stir in the basil and let it cook for 10 minutes.
5. Season with salt and pepper before blending until smooth in a blender or using an immersion blender.
6. Serve hot with crusty bread.
FAQs:
– Can I use fresh tomatoes? Yes, just core and chop them before adding, and adjust cooking time accordingly.
2. Creamy Tomato Soup with Spinach
Looking for a way to sneak in some greens? This Creamy Tomato Soup with Spinach is not only delicious but also a great way to boost your nutrition. The creamy texture, enhanced by cream cheese or Greek yogurt, makes this a family favorite, especially when paired with grilled cheese sandwiches! It’s quick to whip up for a cozy family meal.
Ingredients:
– 2 cans of tomato soup
– 1 cup of fresh spinach, chopped
– 4 oz cream cheese or Greek yogurt
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. In a pot, heat olive oil over medium heat and add tomato soup.
2. Stir in the cream cheese until melted and well combined.
3. Add the spinach and garlic powder, cooking until spinach wilts, about 3-4 minutes.
4. Season with salt and pepper, then serve steaming hot.
FAQs:
– Can I use frozen spinach? Yes, just make sure it’s thawed and excess water is squeezed out before adding.
How To Choose Canned Tomato Soup Recipes for Quick Meals
When it comes to quick and easy meals, canned tomato soup is a go-to staple for many families. With endless possibilities, choosing the right recipes can seem overwhelming. Here’s a handy guide to help you pick the best canned tomato soup recipes suited for your needs.
1. Consider Your Time Constraints
The first thing to evaluate is how much time you have for cooking. Some recipes, like Tomato Soup Quesadillas or Tomato Soup Chili, can be whipped up in 20 minutes or less. Others, such as Tomato Soup Risotto, may require more prep and cooking time. Understanding your time limit will help you select recipes that fit seamlessly into your busy schedule.
2. Determine Dietary Preferences
Next, think about any specific dietary needs or preferences your family may have. If you’re looking for healthy tomato soup options, opt for recipes that include vegetables, beans, or whole grains. For a vegetarian approach, recipes like Creamy Tomato Soup with Spinach or Tomato Gazpacho are great choices. Knowing your dietary restrictions will help you avoid any unnecessary hassle during meal prep.
3. Assess Ingredient Availability
Check your pantry and fridge before diving into a recipe. Some recipes may call for additional ingredients that you might not have, such as spices or fresh vegetables. For instance, a Tomato Soup Curry requires curry powder, while Tomato Soup Stuffed Peppers might need bell peppers and rice. Choosing recipes that make use of what you already have can save you time and money.
4. Think About Family Preferences
Involving your family in the selection process can make meal times more enjoyable. Ask everyone what flavors and textures they prefer. If your kids love spicy food, go for Spicy Tomato Soup with Chickpeas. If there’s a preference for cheesy dishes, consider Tomato Soup Mac and Cheese. When everyone is excited about the meal, it makes eating a lot more fun!
5. Budget-Friendly Options
Lastly, consider your budget. Canned tomato soup is generally affordable, but some recipes may require pricier ingredients. For budget-friendly recipes, stick to those that emphasize inexpensive ingredients like rice, beans, or frozen vegetables. Recipes like Tomato Soup Casserole or Tomato Soup Pancakes are not only tasty but also light on the wallet.
Pro Tip: Make a weekly meal plan! By selecting a few canned tomato soup recipes in advance, you can streamline your grocery shopping and cooking process for the week. This will help to ensure that you always have quick and easy meals ready to go, minimizing the stress of last-minute cooking.
By following these guidelines, you can effectively choose the best canned tomato soup recipes that fit your family’s needs, making your meal prep easier and more enjoyable. Whether it’s a quick dinner idea or a healthy soup option, there are endless possibilities waiting for you!
3. Spicy Tomato Soup with Chickpeas
If you love a little heat, try this Spicy Tomato Soup with Chickpeas! The chickpeas add a hearty, protein-rich twist to this dish, making it filling and satisfying. With spices like cumin and chili powder, this soup is perfect for meal prep on busy weeknights when you need something quick and healthy.
Ingredients:
– 2 cans of tomato soup
– 1 can of chickpeas, drained and rinsed
– 1 teaspoon cumin
– 1 teaspoon chili powder
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a pot, heat olive oil over medium heat, then add chickpeas and cook until slightly crispy.
2. Add the tomato soup, cumin, and chili powder, stirring well to combine.
3. Bring to a gentle simmer, cooking for about 15 minutes.
4. Season with salt and pepper, then serve hot with crusty bread.
FAQs:
– Can I use dried chickpeas? Yes, just cook them beforehand and adjust the cooking time accordingly.
🍲 Slow Cooker Chicken & Stuffing
Transform your family meals with this easy slow cooker recipe that’s perfect for busy weeknights and deliciously comforting.
4. Tomato Soup Risotto
Elevate your canned tomato soup into a delightful Tomato Soup Risotto! This creamy dish showcases the rich flavors of tomato while being comforting and filling. Arborio rice absorbs the flavors beautifully, creating a luxurious texture in just about 30 minutes.
Ingredients:
– 1 can of tomato soup
– 1 cup Arborio rice
– 3 cups vegetable broth
– 1 onion, chopped
– 1 tablespoon olive oil
– 1/2 cup Parmesan cheese, grated
– Salt and pepper to taste
Instructions:
1. In a pot, heat olive oil and sauté the onion until translucent.
2. Add the Arborio rice and stir for 2 minutes until slightly toasted.
3. Slowly add vegetable broth, one ladle at a time, stirring constantly until absorbed.
4. Once the rice is cooked and creamy, stir in the canned tomato soup and Parmesan cheese.
5. Season with salt and pepper before serving hot.
FAQs:
– Can I use other types of rice? While Arborio is preferred for its creaminess, you can use other short-grain varieties.
5. Tomato Pasta Bake
Feeding a crowd? This Tomato Pasta Bake is your go-to solution! With layers of pasta, cheese, and your canned tomato soup, it’s a one-dish wonder that’s satisfying and easy to prepare. Kids will love this cheesy delight, and you can customize it with any veggies or proteins you have on hand.
Ingredients:
– 1 can of tomato soup
– 3 cups cooked pasta (penne or rotini work great)
– 1 cup ricotta cheese
– 2 cups shredded mozzarella cheese
– 1/2 cup grated Parmesan cheese
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine cooked pasta, tomato soup, ricotta, Italian seasoning, salt, and pepper.
3. Transfer to a greased baking dish and top with mozzarella and Parmesan cheeses.
4. Bake for 25-30 minutes or until the cheese is bubbly and golden.
5. Let it cool slightly before serving.
FAQs:
– Can I use gluten-free pasta? Absolutely! Just adjust cooking times as needed.
Fun fact: A crowd-friendly dinner can be on the table in under 30 minutes using canned tomato soup as the base. The Tomato Pasta Bake layers pasta, cheese, and veggies into a one-dish win that kids love and busy families appreciate.
6. Tomato Soup Curry
Yes, you can absolutely make Tomato Soup Curry! This dish combines the comfort of tomato soup with the vibrant flavors of curry spices. Using turmeric, coriander, and cumin, you’ll have a warming meal that’s both unique and delicious. Serve it over rice for a complete meal that’s sure to impress.
Ingredients:
– 1 can of tomato soup
– 1 can coconut milk
– 1 tablespoon curry powder
– 1 teaspoon turmeric
– 1 can chickpeas, drained
– Salt and pepper to taste
– Olive oil for cooking
Instructions:
1. Heat olive oil in a pot and add curry powder and turmeric, cooking for 1 minute until fragrant.
2. Stir in the canned tomato soup, coconut milk, and chickpeas.
3. Bring to a simmer and cook for 15 minutes, stirring occasionally.
4. Season with salt and pepper before serving hot over rice.
FAQs:
– Can I use homemade tomato soup? Yes, just adjust the seasoning as necessary to match the flavor of your soup.
7. Tomato Gazpacho
Beat the heat with this refreshing Tomato Gazpacho! This cold soup bursts with summer flavors and is a breeze to make with canned tomatoes. Packed with fresh veggies, it’s a perfect appetizer or light lunch that pairs wonderfully with crusty bread or crackers.
Ingredients:
– 2 cans of diced tomatoes
– 1 cucumber, peeled and diced
– 1 bell pepper, chopped
– 1 small onion, chopped
– 2 tablespoons olive oil
– 2 tablespoons red wine vinegar
– Salt and pepper to taste
Instructions:
1. In a blender, combine canned tomatoes, cucumber, bell pepper, onion, olive oil, and vinegar.
2. Blend until smooth and well combined.
3. Season with salt and pepper to taste, then chill in the refrigerator for at least 30 minutes.
4. Serve cold, garnished with extra diced vegetables if desired.
FAQs:
– Can I make this a day ahead? Absolutely! It often tastes even better after a day in the fridge.
Fact: canned tomatoes are pantry heroes for busy families. Tomato Gazpacho turns them into a refreshing, 10-minute starter that tastes fresh and healthy—even on the hottest days. Keep a few jars on hand for fast, no-fuss meals.
8. Tomato Soup and Meatball Stew
Combine the comforting flavors of tomato soup with hearty meatballs in this delightful Tomato Soup and Meatball Stew. Using canned tomato soup makes prep easy, while meatballs add a satisfying touch. This dish is perfect for family dinners and pairs well with bread or a side salad for a complete meal.
Ingredients:
– 2 cans of tomato soup
– 1 lb of meatballs (store-bought or homemade)
– 1 cup vegetable broth
– 1 teaspoon Italian seasoning
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large pot, heat olive oil over medium heat and add meatballs, browning them slightly.
2. Pour in the canned tomato soup and vegetable broth, stirring to combine.
3. Add Italian seasoning, salt, and pepper, then bring to a simmer for 15-20 minutes.
4. Serve hot, garnished with fresh herbs if desired.
FAQs:
– Can I use frozen meatballs? Yes, just thaw them before adding to the soup to ensure even cooking.
9. Tomato Soup Quesadillas
Nothing beats Tomato Soup Quesadillas filled with gooey cheese! Served with a side of tomato soup for dipping, this dish is perfect for quick and satisfying meals. The canned tomato soup adds a fun twist to your traditional quesadilla, making them ideal for lunchboxes too.
Ingredients:
– 4 flour tortillas
– 2 cups shredded cheese (cheddar or mozzarella)
– 1 can of tomato soup
– Olive oil for cooking
– Optional toppings: avocado, salsa, or sour cream
Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Place a tortilla in the skillet and sprinkle half with cheese.
3. Fold the tortilla over and cook until golden brown, about 2-3 minutes per side.
4. Repeat with the remaining tortillas.
5. Serve warm with canned tomato soup for dipping.
FAQs:
– Can I use corn tortillas? Yes, just adjust cooking time if they are smaller.
10. Tomato Soup Chili
Warm up with this hearty Tomato Soup Chili! Combining canned tomato soup with beans, corn, and chili spices, this dish is perfect for chilly nights. It’s easy to make and a fantastic meal prep option for busy families, especially when served with cornbread.
Ingredients:
– 1 can of tomato soup
– 1 can of kidney beans, drained
– 1 can of corn, drained
– 1 tablespoon chili powder
– 1 teaspoon cumin
– Salt and pepper to taste
Instructions:
1. In a large pot, combine the canned tomato soup, kidney beans, corn, chili powder, cumin, salt, and pepper.
2. Stir well and bring to a gentle simmer over medium heat.
3. Cook for about 25 minutes, stirring occasionally.
4. Serve hot, garnished with shredded cheese if desired.
FAQs:
– Can I add meat to this chili? Absolutely! Ground beef or turkey can be added at the beginning with the spices.
11. Tomato Soup Stuffed Peppers
Stuffed peppers are a nutritious and easy way to enjoy your canned tomato soup! Fill the peppers with a delicious mix of rice, beans, and cheese for a wholesome dinner that’s not only filling but visually appealing. This recipe is fun to make with kids and great for meal prep too.
Ingredients:
– 4 bell peppers, halved and seeds removed
– 1 can of tomato soup
– 1 cup cooked rice
– 1 cup black beans, drained
– 1 cup shredded cheese
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Mix together the tomato soup, cooked rice, black beans, salt, and pepper in a bowl.
3. Fill each pepper with the mixture and place in a baking dish.
4. Top with shredded cheese and cover with foil.
5. Bake for 25-30 minutes, removing the foil for the last 10 minutes to brown the cheese.
FAQs:
– Can I use other types of peppers? Yes! Feel free to use any color bell peppers or even poblano peppers for a smoky flavor.
12. Tomato Soup Pizza
Spice up pizza night with Tomato Soup Pizza! This fun dish uses canned tomato soup as the base sauce, bringing rich tomato flavors to your favorite toppings. It’s a great way to get the family involved, allowing everyone to customize their pizza for a fun and interactive meal.
Ingredients:
– 1 pizza crust (store-bought or homemade)
– 1 can of tomato soup
– 2 cups shredded mozzarella cheese
– 1 cup assorted toppings (pepperoni, veggies, etc.)
– Italian seasoning to taste
Instructions:
1. Preheat the oven according to pizza crust instructions.
2. Spread the canned tomato soup evenly over the pizza crust.
3. Sprinkle with mozzarella cheese and add desired toppings.
4. Bake according to crust instructions until cheese is bubbling and golden.
5. Slice and serve hot.
FAQs:
– Can I use pita bread for pizza? Absolutely! Pita bread can make a great personal-sized pizza.
Fun fact: one can of canned tomato soup can become the sauce for two homemade pizzas in under 20 minutes. Let kids pick toppings, bake at a hot 425°F, and you’ve got a hands-on, weeknight winner.
13. Tomato Soup Mac and Cheese
Transform mac and cheese with this delightful Tomato Soup Mac and Cheese! This recipe blends cheesy pasta with the tangy flavor of tomato, creating a dish that your kids will absolutely love. It’s also a fantastic way to incorporate veggies by mixing in spinach or broccoli, making it perfect for picky eaters.
Ingredients:
– 2 cups macaroni pasta
– 1 can of tomato soup
– 2 cups shredded cheese (cheddar or mozzarella)
– 1/2 cup milk
– Salt and pepper to taste
Instructions:
1. Cook macaroni according to package instructions, then drain.
2. In a saucepan, combine the canned tomato soup and milk, heating over medium.
3. Stir in the shredded cheese until melted and smooth.
4. Add the cooked macaroni to the cheese mixture and stir until well coated.
5. Season with salt and pepper before serving hot.
FAQs:
– Can I bake this for a crispy top? Yes, transfer to a baking dish, top with breadcrumbs and cheese, and broil until golden.
14. Tomato Soup Salad Dressing
Elevate your salads with this unique Tomato Soup Salad Dressing! Blending canned tomato soup with olive oil, vinegar, and seasonings creates a delicious, homemade dressing that adds excitement to your usual greens. Drizzle it over salads for a refreshing change that will surprise your taste buds.
Ingredients:
– 1 can of tomato soup
– 1/4 cup olive oil
– 2 tablespoons vinegar (balsamic or red wine)
– Salt and pepper to taste
Instructions:
1. In a bowl, whisk together the canned tomato soup, olive oil, vinegar, salt, and pepper until well blended.
2. Adjust seasonings to taste.
3. Serve over your favorite salad greens.
FAQs:
– How long does this dressing last? Store in the fridge for up to 1 week in a sealed container.
15. Tomato Soup Smoothie
For a savory twist, try this Tomato Soup Smoothie! Blending canned tomato soup with fresh veggies creates a nutritious drink that’s not only unique but also delicious. It’s a fun way to sneak more vegetables into your diet without sacrificing taste, making it perfect for a quick breakfast or snack.
Ingredients:
– 1 can of tomato soup
– 1 cup spinach
– 1/2 cucumber, peeled
– 1/2 cup water or vegetable broth
– Salt and pepper to taste
Instructions:
1. In a blender, combine the canned tomato soup, spinach, cucumber, and water or broth.
2. Blend until smooth and well combined.
3. Season with salt and pepper before pouring into a glass.
FAQs:
– Can I add fruits? While fruits may change the flavor, feel free to experiment with mild ones like apple or pear.
16. Tomato Soup Casserole
Enjoy a hearty meal with this Tomato Soup Casserole! Combining pasta, vegetables, and a cheesy topping, it’s a comforting dish that’s simple to prepare. Perfect for those busy nights, this dish can be made ahead and customized based on what you have on hand, making it ideal for potlucks or family gatherings.
Ingredients:
– 2 cans of tomato soup
– 3 cups cooked pasta
– 2 cups mixed vegetables (peas, carrots, corn)
– 2 cups shredded cheese
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix the tomato soup, cooked pasta, and mixed vegetables.
3. Transfer to a greased baking dish and top with shredded cheese.
4. Bake for 25-30 minutes until bubbly and cheese is golden.
5. Allow to cool slightly before serving.
FAQs:
– Can I make this vegetarian? Yes, just ensure you’re using vegetable broth if needed.
17. Tomato Soup Pancakes
Add a twist to breakfast with these savory Tomato Soup Pancakes! This unique recipe is perfect for brunch, providing a flavorful option that pairs wonderfully with a side salad or your favorite toppings. It’s a fun way to change up your breakfast routine and impress your family.
Ingredients:
– 1 can of tomato soup
– 1 cup flour
– 1/2 cup milk
– 1 egg
– 1 teaspoon baking powder
– Salt and pepper to taste
Instructions:
1. In a bowl, mix the tomato soup, flour, milk, egg, baking powder, salt, and pepper until combined.
2. Heat a skillet over medium heat and pour in batter to form pancakes.
3. Cook until bubbles form, then flip and cook until golden.
4. Serve warm with toppings of your choice.
FAQs:
– Can I make these ahead? Yes, just reheat in the oven or on a skillet before serving.
18. Tomato Soup Ice Cream
Dare to be different with this adventurous Tomato Soup Ice Cream! Combining canned tomato soup with cream, sugar, and herbs results in a unique treat that will surely impress your guests. Perfect for summer gatherings, this savory ice cream will be a conversation starter that no one will forget.
Ingredients:
– 1 can of tomato soup
– 2 cups heavy cream
– 1/2 cup sugar
– 1 tablespoon lemon juice
– Fresh basil for garnish
Instructions:
1. In a bowl, combine the canned tomato soup, heavy cream, sugar, and lemon juice.
2. Mix well until sugar dissolves.
3. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
4. Transfer to a container and freeze until firm.
5. Serve garnished with fresh basil.
FAQs:
– Can I make this without an ice cream maker? Yes, just pour the mixture into a container and stir every 30 minutes until set.
Conclusion
Canned tomato soup is far more than just a quick meal; it’s a blank canvas for creativity in the kitchen.
From hearty casseroles to refreshing gazpachos, these 18 recipes are sure to satisfy busy families looking for healthy, budget-friendly meals. Whether you’re preparing lunch or dinner, these ideas will make it easier to nourish your family while keeping things exciting. Don’t shy away from experimenting and making them your own; the possibilities are endless!
Related Topics
