365 Low-Fat Main Dishes — One Recipe for Every Day!
Easy, beginner-friendly, with full nutrition info.
👉 Download Now – Just $2.90!Are you looking for quick and tasty meals that won’t take hours to prepare? I created this post because finding easy vegetarian options that pack a flavor punch can feel overwhelming. If you love Indian cuisine or just want to spice up your sandwich game, you’re in the right place!
I know the joy of a good sandwich, especially when it’s filled with vibrant Indian flavors. Whether you’re a busy professional, a parent juggling kids, or a student living on a budget, you want meals that are not only simple to make but also delicious and satisfying. That’s why I’ve compiled a list of 16 easy sandwich recipes that are vegetarian and inspired by Indian street food.
These recipes are not just quick; they’re flavorful and packed with nutrients too. From the crunchy goodness of a Bombay Sandwich to the comforting textures of an Aloo Tikki Sandwich, there’s something here for everyone. You’ll discover how to whip up a healthy snack or a filling lunch in no time.
Get ready to explore these mouth-watering Indian sandwich ideas that are perfect for any occasion. No more boring lunches or snacks; instead, enjoy a variety of quick vegetarian sandwiches that will keep your taste buds dancing!
Let’s jump in and make your next meal exciting and satisfying with these easy vegetarian recipes.
Key Takeaways
– Discover 16 unique vegetarian sandwich recipes inspired by Indian flavors for quick meals.
– Each recipe is designed to be easy to prepare, making them perfect for busy lifestyles.
– Enjoy a variety of options, from spicy Paneer Tikka Sandwich to refreshing Cucumber and Aloo Sandwich.
– These sandwiches are not only delicious but also healthy, incorporating vegetables and wholesome ingredients.
– Elevate your snack game with creative fillings that satisfy your cravings while keeping things interesting.
1. Masala Dhokla Sandwich
Craving something unique and flavorful? The Masala Dhokla Sandwich is a fantastic choice that combines the fluffy texture of dhokla with vibrant spices and fresh vegetables. This delightful sandwich can be enjoyed either cold or toasted, offering a satisfying crunch and a nutritious boost thanks to its high protein content from chickpea flour.
It’s perfect for breakfast or as a quick snack that everyone will love. You’ll appreciate how easily it comes together, making it a go-to for any occasion.
Ingredients:
– 2 cups dhokla (store-bought or homemade)
– 1 cup chopped cucumber
– 1 cup grated carrot
– 1 tsp chaat masala
– 2 tbsp green chutney
– 1 tbsp mustard seeds
– Fresh coriander for garnish
Instructions:
1. Cut the dhokla into sandwich-sized slices.
2. In a bowl, mix cucumber, carrot, chaat masala, and chutney.
3. Spread this mixture onto one dhokla slice and top with another.
4. For a crispy sandwich, heat a pan, add some ghee, and toast both sides until golden.
5. Garnish with fresh coriander and serve with additional chutney.
FAQs:
– Can I make dhokla ahead of time? Yes, dhokla can be made a day in advance and stored in the refrigerator.
Masala Dhokla Sandwich
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2. Aloo Tikki Sandwich
Feeling hungry for a hearty snack? The Aloo Tikki Sandwich features a perfectly spiced potato patty that’s crispy on the outside and soft inside, making it a street food favorite. Layered with fresh veggies and zesty chutneys, each bite explodes with flavor, leaving you craving more.
This sandwich is not only filling but also easy to whip up, perfect for a quick meal or when you have guests over.
Ingredients:
– 2 medium potatoes, boiled and mashed
– 1 tsp cumin powder
– 1 tsp red chili powder
– 1/2 cup breadcrumbs
– 2 slices of bread (whole wheat or white)
– 1/2 cup chopped onions
– Green chutney and tamarind chutney
– Salt to taste
Instructions:
1. In a bowl, mix mashed potatoes, cumin, red chili powder, breadcrumbs, and salt to form a dough.
2. Shape into flat patties and fry in a pan until golden.
3. Toast the bread slices lightly.
4. Spread green chutney on one side of each slice and add the aloo tikki.
5. Top with onions and drizzle tamarind chutney before adding the second slice of bread.
6. Cut and serve with your favorite side.
FAQs:
– Can I bake the patties instead of frying? Yes, baking can be a healthier option.
Aloo Tikki Sandwich
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3. Paneer Tikka Sandwich
Looking for a quick and satisfying meal? The Paneer Tikka Sandwich takes the classic paneer tikka and transforms it into a delicious sandwich packed with smoky flavors. Marinated paneer and fresh veggies come together for a protein-rich option that’s perfect for lunch or a snack.
With its bold taste and delightful textures, this sandwich is sure to impress anyone.
Ingredients:
– 200g paneer, cubed
– 1 cup bell peppers, sliced
– 1 cup onion, sliced
– 2 tbsp yogurt
– 1 tsp garam masala
– 2 slices of bread
– 1 tbsp oil
– Salt and pepper to taste
Instructions:
1. In a bowl, mix yogurt, garam masala, salt, and pepper. Add paneer cubes and let marinate for 15 minutes.
2. Heat oil in a pan and sauté the onions and bell peppers until soft.
3. Add marinated paneer and cook until golden.
4. Toast the bread slices and layer with the paneer mixture.
5. Cut in half and serve with mint chutney.
FAQs:
– Can I use tofu instead of paneer? Absolutely! Tofu works well for a vegan option.
Fun fact: 200g of paneer in this sandwich packs about 36g of protein, turning a quick lunch into a powerhouse meal. Perfect for busy days, this paneer tikka sandwich proves easy sandwich recipes vegetarian indian can be bold and flavorful.
Paneer Tikka Sandwich
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4. Vegetable Hakka Noodle Sandwich
Want to try something innovative? The Vegetable Hakka Noodle Sandwich is your answer! This fun and flavorful sandwich is a hit with both kids and adults, filled with stir-fried noodles and crunchy veggies. It’s a delightful fusion that you can easily customize with your favorite ingredients.
Quick to make, it’s perfect for lunch or a snack on the go.
Ingredients:
– 1 cup Hakka noodles, cooked
– 1/2 cup mixed vegetables (carrots, bell peppers, cabbage)
– 2 tbsp soy sauce
– 1 tsp chili sauce
– 2 slices of bread
– Spring onions for garnish
Instructions:
1. Stir-fry mixed vegetables in a pan for a few minutes.
2. Add cooked noodles, soy sauce, and chili sauce, stirring well.
3. Toast the bread slices lightly.
4. Fill with the noodle mixture and garnish with spring onions.
5. Serve immediately with extra chili sauce on the side.
FAQs:
– Can I add protein? Yes, tofu or paneer can be added for extra nutrition.
Vegetable Hakka Noodle Sandwich
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5. Chole Bhature Sandwich
Craving something hearty and spicy? The Chole Bhature Sandwich brings together the classic flavors of chole and bhature in a delightful sandwich form. This dish is perfect for anyone who loves a filling vegetarian meal that’s bursting with flavor.
Pair it with some tangy sauce for a truly satisfying treat that’s great for lunch or dinner.
Ingredients:
– 1 cup cooked chole (chickpeas)
– 2 bhature (store-bought or homemade)
– 1/2 onion, chopped
– 1/2 tomato, chopped
– 1 tsp chaat masala
– Green chutney for serving
Instructions:
1. Mash the cooked chole lightly in a bowl and mix in chopped onion, tomato, and chaat masala.
2. Cut the bhature in half and fill with the chole mixture.
3. Serve warm, accompanied by green chutney.
FAQs:
– Can I use canned chickpeas? Yes, canned chickpeas work perfectly for quicker preparation.
Chole Bhature Sandwich
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6. Bombay Sandwich
Feeling nostalgic for street food? The Bombay Sandwich is a vibrant mix of flavors and textures, featuring layers of fresh veggies, chutneys, and a hint of spice. This beloved snack can be enjoyed at home or packed for lunch, making it incredibly versatile.
With fresh coriander and crispy chips on the side, it’s sure to satisfy your cravings any time of day.
Ingredients:
– 4 slices of white bread
– 1 large boiled potato, sliced
– 1 cucumber, sliced
– 1 tomato, sliced
– Green chutney
– Butter for spreading
– Chaat masala for sprinkling
Instructions:
1. Spread butter on one side of each bread slice.
2. On the unbuttered side, layer boiled potato, cucumber, and tomato slices.
3. Drizzle green chutney and sprinkle chaat masala on top.
4. Cover with another slice of bread, buttered side up.
5. Heat a pan and grill the sandwich until golden brown on both sides.
6. Cut into triangles and serve hot with chips.
FAQs:
– Can I add cheese? Yes, cheese can be added for a creamier texture.
Bombay Sandwich
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7. Spinach and Cheese Sandwich
Looking for a healthy yet delicious meal? The Spinach and Cheese Sandwich combines nutritious greens with creamy cheese for a delightful treat. Perfect for a quick lunch or snack, the melted cheese adds richness, while the spinach provides a fresh crunch.
Pair it with a comforting side of soup, and you have a cozy meal.
Ingredients:
– 1 cup fresh spinach, chopped
– 1 cup cheese (cheddar or mozzarella), shredded
– 4 slices of bread
– 2 tbsp butter
– Salt and pepper to taste
Instructions:
1. Heat butter in a pan and sauté chopped spinach until wilted.
2. Mix in cheese, salt, and pepper, stirring until cheese melts.
3. Spread the mixture on a slice of bread and cover with another slice.
4. Grill the sandwich until golden brown on both sides.
FAQs:
– Can I use frozen spinach? Yes, just thaw and drain the water before use.
Want a quick, cozy lunch? Spinach and cheese toasties prove that easy sandwich recipes vegetarian Indian meals can be healthy and delicious in minutes. Pro tips: spread butter on the bread edges for extra crunch and melt, pairing nicely with soup.
Spinach and Cheese Sandwich
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8. Chaat Sandwich
Want a snack that’s fun and full of flavor? The Chaat Sandwich brings the beloved Indian street food into sandwich form, offering a delightful mix of tangy and spicy tastes. Perfect as a snack or light meal, this option is easily customizable to suit your preferences.
Quick to prepare, it’s an excellent choice for any gathering or tea time.
Ingredients:
– 4 slices of bread
– 1 cup boiled potatoes, mashed
– 1/2 cup chopped onions
– 1/2 cup chopped tomatoes
– Chaat masala and green chutney
Instructions:
1. In a bowl, mix mashed potatoes, onions, tomatoes, and chaat masala.
2. Spread green chutney on each slice of bread.
3. Fill one slice with the potato mixture and cover with another slice.
4. Cut into triangles and serve with additional chutney.
FAQs:
– Can I use store-bought chutney? Yes, it saves time and adds flavor.
Chaat Sandwich
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9. Veggie Burger Sandwich
Searching for a filling and healthy meal? The Veggie Burger Sandwich is a fantastic choice, packed with a variety of vegetables and spices. This wholesome alternative to traditional burgers provides a satisfying crunch with every bite when garnished with fresh veggies and sauces.
It’s perfect for lunch or dinner, and who doesn’t love a good burger?
Ingredients:
– 1 cup mixed vegetables (carrots, peas, corn)
– 1/2 cup breadcrumbs
– 1/2 cup mashed potato
– 1 tsp cumin powder
– 2 burger buns
– Lettuce and tomato for garnish
– Ketchup or mayo to taste
Instructions:
1. In a bowl, mix mashed potato, mixed vegetables, breadcrumbs, and cumin to form a patty mixture.
2. Shape into patties and shallow fry until golden brown.
3. Toast the burger buns lightly.
4. Assemble the burger with the patty, lettuce, tomato, and your choice of sauces.
FAQs:
– Can I bake the patties instead of frying? Yes, it’s a healthier option that works well.
Veggie Burger Sandwich
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10. Cucumber and Aloo Sandwich
Craving something light and refreshing? The Cucumber and Aloo Sandwich is a simple yet delightful option that combines cool cucumbers with spiced mashed potatoes. It’s quick to prepare, making it perfect for breakfast or as a tea-time snack that everyone will enjoy.
With its easy preparation, it’s a great choice for busy days.
Ingredients:
– 4 slices of bread
– 1 cup boiled potatoes, mashed
– 1 cucumber, sliced
– 1 tsp chaat masala
– Butter for spreading
Instructions:
1. Spread butter on one side of each bread slice.
2. On the unbuttered side, layer mashed potatoes and cucumber slices.
3. Sprinkle chaat masala on top.
4. Cover with another slice of bread, cut into triangles, and serve.
FAQs:
– Can I add more veggies? Yes, grated carrots or lettuce work great!
Fun fact: A cucumber and aloo sandwich can be ready in under 10 minutes, and it stays refreshing on busy mornings. This easy sandwich recipes vegetarian indian trick proves how quick, flavorful bites can be light, tasty, and doable for everyone.
Cucumber and Aloo Sandwich
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11. Palak Paneer Sandwich
Looking for a flavorful and nutritious option? The Palak Paneer Sandwich combines the rich taste of spinach with creamy paneer, making it a satisfying meal. This easy-to-make sandwich is perfect for lunch or dinner and pairs beautifully with tomato ketchup or chutney for added flavor.
It’s a great option for anyone who loves Indian flavors.
Ingredients:
– 1 cup spinach, chopped
– 100g paneer, cubed
– 4 slices of bread
– 2 tbsp cream
– Salt and pepper to taste
Instructions:
1. Cook spinach in a pan, adding cubed paneer until the paneer is soft.
2. Mix in cream, salt, and pepper to create a rich filling.
3. Spread the mixture on a slice of bread and cover with another slice.
4. Grill the sandwich until golden brown on both sides.
FAQs:
– Can I use frozen spinach? Yes, thaw and drain it before cooking.
Palak Paneer Sandwich
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12. Methi Thepla Sandwich
Want to enjoy traditional flavors in a modern way? The Methi Thepla Sandwich is a creative twist on the classic Gujarati dish, packed with spices and nutrition. This flavorful sandwich is perfect for a light meal or on-the-go snacking, making it a versatile choice for any occasion.
It’s a delightful treat that’s easy to prepare and sure to please.
Ingredients:
– 2 methi theplas (store-bought or homemade)
– 1 cup chopped vegetables (carrots, cucumbers)
– Green chutney
– Fresh coriander for garnish
Instructions:
1. Spread green chutney on one side of the methi thepla.
2. Layer with chopped vegetables and sprinkle with fresh coriander.
3. Fold and serve immediately!
FAQs:
– Can I freeze thepla? Yes, they are freezer-friendly for quick meals.
Methi Thepla Sandwich
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13. Tandoori Vegetable Sandwich
Craving something spicy and smoky? The Tandoori Vegetable Sandwich brings the vibrant flavors of tandoori cooking into a delightful sandwich. Roasted vegetables marinated in tandoori spices create a filling meal that’s vegetarian-friendly and bursting with taste.
This sandwich is perfect for grilling or toasting, making it a great option for any time of day.
Ingredients:
– 1 cup assorted vegetables (bell peppers, zucchini, mushrooms)
– 2 tbsp tandoori masala
– 2 slices of bread
– 2 tbsp yogurt
– Fresh coriander for garnish
Instructions:
1. Toss vegetables with tandoori masala and yogurt in a bowl.
2. Grill or roast the vegetables until tender.
3. Toast the bread slices lightly.
4. Fill the bread with the grilled vegetables and garnish with coriander.
FAQs:
– Can I use frozen veggies? Yes, just ensure to thaw and drain before using.
Tandoori Vegetable Sandwich
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14. Popcorn Sandwich
Looking for a fun and unique snack? The Popcorn Sandwich combines the delightful crunch of popcorn with savory fillings for an interesting twist. Perfect for movie nights or gatherings, it offers an exciting flavor experience that’s sure to impress your guests.
With endless filling possibilities, this sandwich is both playful and delicious.
Ingredients:
– 4 slices of bread
– 1 cup popped popcorn
– 1/2 cup mashed potato or mixed veggies
– Mayonnaise or butter for spreading
Instructions:
1. Spread mayonnaise or butter on each slice of bread.
2. On one slice, layer the mashed potato or mixed veggies.
3. Top with a generous amount of popped popcorn.
4. Cover with another slice of bread, cut into halves, and serve.
FAQs:
– Can I use kettle corn? Yes, sweet or savory popcorn both work well!
Popcorn Sandwich
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15. Kadhi Sandwich
In search of something different? The Kadhi Sandwich captures the essence of this traditional yogurt-based dish in a fun sandwich format. It’s flavorful and packed with spices, making it perfect for anyone wanting a unique culinary experience.
The tangy taste of kadhi combined with fresh veggies creates a delightful fusion that is sure to please.
Ingredients:
– 1 cup kadhi (prepared)
– 4 slices of bread
– 1/2 cup chopped mixed vegetables (cucumber, tomato)
– Fresh coriander for garnish
Instructions:
1. Spread kadhi on one side of each bread slice.
2. Layer with chopped vegetables and sprinkle with coriander.
3. Cover with another slice of bread, cut into triangles, and serve.
FAQs:
– Can I use leftover kadhi? Yes, it’s a great way to use up any leftovers.
Kadhi Sandwich
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16. Peanut Butter and Banana Sandwich with Indian Twist
Want a quick and nutritious treat? This Peanut Butter and Banana Sandwich takes the classic combination and adds an Indian twist to create a delightful snack. It’s perfect for breakfast or as a quick pick-me-up, with the sweetness of honey making it even more enjoyable.
This sandwich is both healthy and delicious, making it a great option for anyone on the go.
Ingredients:
– 4 slices of bread
– 1/2 cup peanut butter
– 1 banana, sliced
– 1 tbsp honey
– A pinch of cardamom powder
Instructions:
1. Spread peanut butter on each slice of bread.
2. Layer with banana slices and drizzle honey over them.
3. Sprinkle cardamom powder for an Indian flavor twist.
4. Cut into halves and enjoy fresh!
FAQs:
– Can I substitute almond butter? Yes, almond butter works great in this recipe!
Peanut Butter and Banana Sandwich with Indian T…
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Conclusion
With these 16 easy vegetarian Indian sandwich recipes, you can enjoy the vibrant flavors of Indian cuisine in a quick and convenient format. Whether you’re hosting a casual get-together or simply looking for a delicious meal, these sandwiches are sure to become favorites in your household. Each recipe offers unique flavors and textures that will satisfy your cravings and impress your guests.
The best part? They are all quick to prepare, making them perfect for a busy lifestyle. Try them out, and don’t forget to share your favorites with friends and family!
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Frequently Asked Questions
What are some easy sandwich recipes vegetarian Indian that are quick and flavorful for busy days?
These easy sandwich recipes vegetarian indian are perfect for busy days. Start with a star filling like paneer bhurji, aloo tikka, or chickpea chana masala, all ready to tuck into a sandwich.
Boost flavor with quick chutneys like mint-coriander chutney or tamarind-date chutney instead of long sauces.
For speed, prep fillings in advance and toast the bread for extra texture. To keep it light, choose whole-grain bread and use minimal oil.
What ingredients create flavorful sandwich fillings for Indian street food style sandwiches?
Flavorful fillings come from a mix of warm curries and crunchy veggies. Try paneer tikka, aloo tikka, masala chana or paneer bhurji as the base.
Layer with fresh tomatoes, onions, cucumbers, and sev for crunch. Spice it up with garam masala, cumin, and chili, plus a squeeze of lemon.
Finish with chutneys like mint-coriander or yogurt-mint to keep it flavorful and balanced.
How can I make these easy vegetarian recipes healthier without sacrificing flavor?
Want healthier without losing flavor? Use whole-grain bread or millet wraps, bake or air-fry fillings with less oil, and load in veggies.
Swap heavy sauces for light chutneys or low-fat yogurt-based chutneys.
Add protein with paneer, chickpeas, or tofu to keep you full longer. This is still easy vegetarian recipes that stay tasty and satisfying.
Can I customize these Indian sandwich ideas for vegan or gluten-free diets?
Yes—these Indian sandwich ideas can adapt for vegan or gluten-free diets. Use marinated tofu or spiced chickpeas instead of paneer, and a vegan mayo or yogurt substitute in chutneys. Opt for gluten-free bread or millet wraps, and check spice blends for hidden dairy. With simple swaps, you keep the flavor while meeting your dietary needs.
What are quick tips to assemble a delicious Indian street food inspired sandwich in minutes?
Here are fast tips to assemble a delicious Indian street food inspired sandwich in minutes. Spread with a bright chutney, add the main filling, then layer crunchy veggies and herbs. Toast the bread for bite and to prevent sogginess, then finish with a squeeze of lemon and a pinch of chaat masala. Prep fillings ahead of time and keep sauces ready for quick assembly—perfect for quick vegetarian sandwiches on the go.
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